Is it bad for my net intake to be about 1000calories?

I am female, 5'9 tall, 19 years old, large bone frame/muscular build, and 140ish lbs. I exercise a lot and burn close to 1000cal per day in that alone. I eat 2,000 so that makes my net intake only 1000. Is it really that bad? Do I need to be eating more?For exercise, I run 3-5miles daily (sometimes twice daily...so anywhere from 30min to 2hr of running), walk anywhere from 1-3 hours per day, plus I do about 20min of strength exercises at night before bed. I rarely take days off....maybe have taken one day off in the past month and a half?

How to Set a Weekly Weight Loss Goal

Recommended Answer:

your body needs at least 1100 calories for normal body functions to not go into starvation mode. so always take that into consideration, then a net of 1000 calories might actually put your body into starvation mode which stores as much energy as it can find as fat.i'd recommend using the website it use. it's www.fatsecret.com. on there you can log all of the exercise you do and the calories you can take in, you can even log sleeping and resting etc so you know quite accurately (obvioulsy not 100%) how much calories you should take in. and they give you a recommended daily calorie intake based on your activity level and weight and length. this way you can also check that you are burning more calories than you are consuming IF weight loss is your goal. it's also excellent for weight maintenance and gain.i hope this helps! it helped me a lot

Read More >>

How to have more energy while dancing ?

So when I dance I use my abs hips and bum alot and I get tired very fast like after 2 minutes straight ! Is there any way to have more energy ? Also When I was on weight loss pills I had alot of energy I could clean the whole house and dance for an hour before I got tired but I don't need to lose any weight at the moment so I don't wanna do that.

How to Lose Weight After 50

Recommended Answer:

Easy peasy! XD DO not drink energy drinks. They make you crash. I know you didn't say anything about it, but just in case if someone says 'Go drink a Monster or a Red Bull!' No. I LOVE dancing, and I could always use more energy myself. I would suggest listening to some really AWESOME favorite music. Each time I hear a favorite song of mine come over the radio or listening to my ipod, it just makes me want to get up and DANCE! Music is energy! The beat WILL make you move your feet! Don't believe me? Try it out! Hope I helped! ..... A bit. :3

Other Answers:

• Eat healthy foods to get energy! They are the best! Drink a good amount of water but not a lot right before dance. Take a few sips right before and every now and then while you dance so you don't get dehydrated and so you get energy. Make sure your getting enough sleep. Most people need 8 hrs. a night, less or more depending on your age. Splash your face with cold water if you feel tired. Breath evenly while you dance so you don't get too out of breath :)

Read More >>

When does a man usually gain weight during a woman's pregnancy?

When a woman and man are expecting a baby, does the man only gain weight when he and the woman are around each other or does it matter? Can they live away from each other and he still gain weight or no? Just curious

How to Lose Weight Without Exercising

Recommended Answer:

I know my dad did gain some weight while my mom was pregnant because she would eat more and he ate more so that she would not feel bad for eating more. But I see no reason why a man cannot maintain his weight during his partner's pregnancy.

Read More >>

How to lose weight caused by medicine?

I started a new medicine a while back (I don't know what it's called) but within 2 weeks, I gained 20 pounds! I've been working out and eating healthier, but the extra weight doesn't seem to go away. Any suggestions or diets I should try?The medication is Vyvanse, used to treat ADHD. I am unable to stop taking it.

How to Prevent Hair Loss When Losing Weight

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• You've been on a medication for a "while" and you don't even know its name? I suggest you get off the medication if you want to lose the weight. If it was caused by the medication then it's going to be hard to lose it while still on it. That's if you can stop taking it.
• Hellow CourteneI have read your question and well understoodBecause my sister was then the same problemMy sister tried many ways but to no availBut I found the solution OnlineBut it is not freeBut money is not more important than your health or the health of my sisterSo I offer you a solution that greatly helped my sisterhttp://q9r.me/Fatburningfood-sn8l visit this site for more informationi think you will enjoy

Read More >>

What are some of the best fat burning brand medicines/pills out there in the retail stores...?

Other than regular diet & exercise that I do weekly, I'm trying to speed the process of gettin in tip-top physical condition. What does gnc or anybody recommend?

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

Take a good thermogenic(fat burner) diet pill about an hour before you work out to maximize your fat burning during your workout and you will lose weight much faster and easier. This explains how to do it and why it works so well http://www.weightlossfatloss.us/howto_thermogenics.asp

Other Answers:

• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Read More >>

Can a change of diet really help you lose weight?

Really? REALLY? I sound like an idiot to those of you who are knowledgeable in this field, but I find it too good to be true that a change in diet could make drastic results.I read online somewhere that weight loss was 80% diet and 20% exercise. So... can clean eating alone really cause results? Not saying I won't exercise either, but I'm not gonna lie...I do eat pizza and cake frequently for breakfast and I'm starting to hate the taste of it now.

How to Lose Weight With a Six Week Program

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• You don't need a diet. You need a lifestyle change, because a diet is short term, and you'll eventually go back to old habits.You can eat anything as long as you do it responsibly and moderately. I found the best way was to use a calorie calculator so I knew exactly how much I needed to eat to lose weight in a healthy way. This didn't mean giving up good food, but it meant having a little less, or less often, and making healthy substitutes. To really lose weight, you need to add in exercise. I didn't have to kill myself exercising(I lost 43 lbs in 5 months in a very healthy way...no starving or exercising 4hrs a day). I did about 45 minutes a day of aerobics, or went for a walk, and started a bit of running.
• Yeah but think of it as a lifestyle not diet
• I think you should have a Dieting Mindset. When it comes to dieting, far too many people set themselves up for failure before they even begin the process.They literally dread going on their diets and before they start the process are planning their mishaps along the way. Just eat more fiber foods, lots of vegetables, do some exercise. Just have a mindset to have a proper diet while eating healthy and less calorie food.

Read More >>

What would happen if I didn't eat for a week and only drink a lot of water?

I'm just desperate for losing weight. I've tried eating less and exercising more, but nothing seems to work at all.

How to Lose Weight Quickly

Recommended Answer:

What would happen?You`d feel VERY hungry!You would want to pee a LOT.You`d get very bad tempered.You`d have a job sleeping.You may pass out through weakness.You may get a terrible headacheYou`d feel like death warmed up.You "may" lose a pound or two in weight.Join a slimming club and do the whole diet thing properly and you will lose weight gradually which is more likely to stay off.

Other Answers:

• You would pass out, be dizzy, and cranky all the time
• Up to 30 days , nothing

Read More >>

what should i do to reduce my excess flesh on waist and biceps?

what should i do to reduce my excess flesh on waist and biceps? what exercise and diet should i follow?

How to Lose the Flab After Losing Weight

Recommended Answer:

You mean Fat? Or skin? Just run, you tense your arms the whole time while burning calories. Run for long distances....don't worry too much about speed. Just make sure you are running faster than a walker at least. You want your heart rate to be from 55% -70% of your max Heart Rate.

Read More >>