How can I eat healthier on holidays?

OK I have summer break for the next 2 and a half weeks. I have eaten somewhat healthy all summer, and I have been running and working out nearly every day. Anyways, with my family eating out nearly every day, and with not many healthy groceries at my cabin, how do I eat somewhat healthy?? I am not trying to lose weight, I just want to get more cut. BQ: In general, how do you have more discipline in eating?

How to Lose Weight on the Subway Diet

Recommended Answer:

take whatever looks healthiest! always go for the fruits and veggies if there are some, and try to never take and really greesy or fat foods. also find excuses to exercise as much as u can!

Other Answers:

• The holidays can be brutal, but don't let it ruin your hard work.First before the meal have 2 glasses of water (most of the time when people feel hungry they are actually thirsty) this water will help you get full First plate get a little bit of everything and enjoy it If you're still hungry after that second plate just load with vegetables
• discipline in eating is more of a physiological phenomenait depends upon how determine one ismay be you can start by making sure that you eat one healthy meal everyday this will help

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How do I lose fat around my triceps and my thighs?

When I try to flex my muscles, I noticed that there are some fat around my triceps, any way to lose some of that fat? and also for my thighs, when I sit down, my thighs are the size of Alaska, literally. I don't own any dumbbells or have a membership for Gyms. Any other ways to shake off some of these fat?

How to Lose Weight Properly

Recommended Answer:

Women have certain areas on their bodies that absorb more fat, those are in 90% of cases the triceps, thighs and love handles. Those areas are very hard to lean out. It takes a combination of right diet and workout to lose this fat.The diet is pretty obvious, no carbs, or bad fats.. you can find all the information you need perhaps on bodybuilding.com. But, there's no big trick, just eat natural food. For the workout you first need to do cardio. Cardio gets your heartbeat high and blood better flowing. And when your blood gets to flow faster, so does the fat go away faster.Maybe getting a membership to a gym would be a good idea, so you can do triceps workouts. Lifting weights (And like men, don't listen to magazines telling you to lifts one pound dumbbells for 3 years, it won't do anything. Start from the weight your comfortable with, and increase it when you feel that the weights you've been lifting have become easier for you.) Basic triceps workouts that you can find on the internet will work. And this workouts won't get you big and manly, they will just tone up your muscles in a sexy feminine way. It's not that easy to get heavy and muscular ;)Also, getting a membership to the gym helps the motivation.

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My gf is getting fat should i dump her?

She eats a whole pizza to herself everyday all she ever thinks about is food I bought her a new dress for her birthday and she can't even fit into it when she weres tight cloths I can see her her butt looks massive and when she weres a bikini her belly flags everywhere its disgusting im ashamed of her she never used to be like this what should I do should I just dump her

How to Lose Weight in the Feet

Recommended Answer:

Maybe not dump he right away. Indirectly tell her to lose weight, send her an e-mail perhaps? Failing that then yeah dude you should dump her. If you don't want to be with her anymore then dump her certainly.

Other Answers:

• Yes dump her so she can find someone who actually loves her and isn't just with her for her physical appearance.
• Nooo do not dump her
• yes dump her, she deserves better
• yes you should dump her beacuse she deserves someone way better than you. Someone who actually loves her for her.
• Wow someone is a conceded JERK! I mean you sound like a total ass, your girlfriend deserves someone who will love her for who she is NOT BECAUSE OF HER LOOKS.So ya I hope she dumps you first. Sorry i'm not normally so mean but you annoy me , BIG TIME.
• Dumping only because of bad looks? HELL NO! You can ask her to be careful about her fat though..
• yes you shouldshe deserves better
• You are full of shit. Dump her so she can find someone who actually cares about her and doesn't talk like that behind her back. Dickhead.
• You started the relationship with a healthy looking girl and now she is overweight, it's perfectly reasonable to change your opinion of her.Before you end it try and figure out a way to help her lose it, tell her you could both start eating healthier together without mentioning her weight. Ask her if she wants to come to the gym or jog with you. Personally I don't like lazy people, if she's not active that's another reason to change your mind about her. It's not just the extra weight it's everything that comes with it. Don't feel bad.
• Its okay to want someone you love/like to be more attractive physically. Just tell her she getting fatter don't say just fat. Let her know it turns you on seeing her thin or tell her she looks drop dead gorgeous. Thatll get her attention either way. I stuck with a gf that was getting fatter didn't really like her as much as I did in the beginning... physical attraction has a lot to do in a relationship. (in my opinion)

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