Work out routine please?

Hey, so I'm 18 years old & I'm 200 pounds. I am not happy with my body & am trying to get a routine going on for the gym. I already have a membership but I don't know what machines Are the best for weight loss. I mainly wann lose weight in my belly & arms. When I go I do the treed mill for 30mins, bike 20-30 minutes & a few arm machines. Can anyone give me an exact routine? Tell me exactly what machines to do for how long & on what days please? I'm also starting to eat healthier but I really need a routine! 10 Pts to anyone who can seriously help me! Thank ya! Oh, & it's planet fitness!

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From what your told its hard to say what machines as we dont know your strength ability, but below is a rough idea for a workout you can do at home. Talk to any of the fitness instructors at the gym and get them to write up an idea of what will help you achieve tour goals but its important to Maintain a healthy balanced diet and continue to exercise regularly. Without knowig what tou already eat its hard to advise.But Avoid foods high in sugar and fatSwap whites for whole grain White potatoes for sweet potatoe Eat a lot of green leafy vegetablesProtein at least three times a dayDrink at least 2L of water each dayEat lean meats (beef mince for kangaroo mince)Chicken, turkey and fish are greatSwap full cream milk for skimFull cream dairy products for low fat Do a lot of cardio exercises, light weight bearing exercises.A rough workout regime you can do at home 3 times a week 20 jumping jacks20 alternating lunges with abdominal twist10 push ups15 sit ups15 squats (weighted for added effectiveness) 20 mountain climbers30 sec plank (ensure to hold abdominal muscles tight)10 weighted side bends each side15 sit ups15 squats 10 push ups20 jumping jacks 20 alternating lunges with abdominal twist 15 sit ups 15 squats 30sec- 1minute plank or wall sit (holding abdominal muscles tight) This is just an example variations can be made to suite fitness requirements, this is great for cardio to help burn calories and is great to tone abdominal muscles if your up for it try to repeat twice three times a week. Yoga, strength training, boxing great to burn calories great for cardio and fun, resistance exercises are great too, since you already at member at a gym join in on fitness classes there fun and a great way to stay motivated. Good luck

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• what you must follow cant be told by just your description coz we cant know which part you must work on so i would say just ask a trainer in you gym for suggestion

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How to get motivated for weight loss?

I am 13 and I need to lose weight but my low motivation makes it hard for me to exercise. I always cheat on diets and exercise plans. Are there any ways I can get motivated?

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Put photos of models all over your fridge, so that every time you go to get something to eat, you look at the photos first before you choose. and they will help keep you motivated. also get rid of all bad foods for you, having it in your house wont help at all.and know that it takes time to lose weight, but if you keep at it, it'll be worth it.

Other Answers:

• Post pics of someone you want to look like around unhealthy foods and before you eat something unhealthy, ask yourself, "Do I want that body? It's always, YES. then DO it!!
• For me I always look at fitspo blogs & Instagram accounts. They really motivate me because those people want to lose weight and be healthy too and they are alwaaayyyys consistent & have found success, so I kinda feel jealous if I don't work out & I don't wanna feel left out :POne Instagram account that I really like is theultimatefitspo. After I run on the treadmill, I usually visit that IG again & feel great! Haha. Good luck xx
• 1:work out with amazing music2:look at your body at ask yourself how can i really improve and why3:enjoy but limit your cheat days b/c cheat days are a necessity, your goal is to cheat once every 7 days4:know that you can do anything, and if dont stop you wont stop5:get hype already6:weigh your self then go on a ZERO carb diet for 4 days7:now reweigh yourself and continue for another 4 days8:reweigh one more time, then tell me how you cant lose the weight now
• I'm 13 & I had the same problem too. :(Here's what I did: -Imagine yourself AFTER the weight loss -when exercising play upbeat songs-Look at before & afters. People worse than you have done it.-Imagine being able to wear anything- Go on tumblr and look up inspiring quotes & stories. -Keep yourself busy to avoid cheating. If you have a craving, chew on ice. -If you want icecream, pick frozen yogurt. If chips, atleast get baked. Candy, try to get sugar free. Cake, go for a piece of fruit.-try doing fun exercise like dancing to your favorite songsHope I helped!
• My opinion : just get up and get moving! Don't think about it do it.
• Diets, weighing foods, p8ills, strategies never motivated me.It is better to find what your PROBLEM foods are and avoid them if possible.For me, I know bread, bread products, cookies, muffins, pizza crusts, all white stuff is going to cause the scale to go higher.Okay, so on those days when we are going out...no cereal for breakfast....an egg or two, and fruit.Lunch , 1/2 can of vegetable soup and nuts and tea.See, you can arrange according to what works for you.I do NOT drink soda....none. I'll have water with lemon when we are out, I splash a big dash of lemon juice in my water at home. I drink green tea.Avoid anything that has HIGH FRUCTOSE Corn syrup or words that you cannot pronounce.Exercise , walk to keep fit.My sister lost weight, thirty pounds just having the exact amounts on the labels listed as serving size.Good luck.
• Hi,Everything start from your thinking, you have low motivation cause you thing about the food which will makes you feel better, and it will make you feel better but as long as you eat when you stop you start to pay the price and it is very expensive.For make it simple, practice on thinking of what you want, what ever you want to look like, practice every day at mornning at a compfort place, close your eyes and see yourself how exactly you want to look and most important how would you feel when it will happend, this way you will be good looking feel good meantime at your mind if you keep it it will be also physical, and you know why ?cause you start to love yourself and when this happened you won't search for better feeling at food. this will make you thinner.Good luck !Yuval PerrySelf improvement as a way of life for much better health, wealth and happinessLearn more at http://www.yuvalweightlosstips.com
• I think read some success story through new, magazines, talk with your friends but it's epending on how much weight you have to lose, your journey can span several months.
• Look at fitspo pictures on instagram and fitspo twitter accounts

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How to gain weight fast and easy ?

I'm trying gain weight. So untill I'm fat not really fat so I can gain it and lose it to turn it into muscle I'm just trying figure how I can gain weight ?

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Gaining weight you would have to do a combo of protein and weight trainingHigh-sources of protein- 1. Salmon/Tuna2. Eggs3. Milk/Yogurt4. Nuts5. Chicken6. Protein shakes/barrsWeight training excersizes-1. Squats2. Deadlifts/Straight leg deadlifts3. Pull-ups4. Bench press5. Push -ups 6. dips

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I drink 2-4 cans of Coke everyday but still not gaining weight?

I drink 2 to 4 cans of Coke everyday and still not gaining weight.. Its been 5 months I got addicted to it.. I eat protein calcium and all other nutrients and also eat 5 meals a day. Im 15.7 year old and 44kg :(

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You weight what you weigh. If you're unhappy about it, consuming large quantities of extremely unhealthy foods and trying to make your bones denser is the worst way to gain weight. This is an issue of metabolism, so eating this much is just going to be used up by the body like it always has (since you're not gaining weight). However, even if you are not gaining fat, you are still gaining excessive sugars, chemicals, cholesterol, etc. that deposits in your body. Just because you are not fat does NOT mean that you are healthy. First maybe look at this as a self esteem thing. You're a teenager, so accept the cliched saying that high school sucks, kids are mean, and body images get distorted. Work towards accepting your own awesome self, bro! Talk to your dr to see if for your height and age if you are in fact at a healthy weight. He/she can teach you how to gain weight in a healthy way instead of eating junk. Work out and a diet that feeds your body to run like a well oiled machine is the way to go. The freshman 15 of college isn't just because of dining hall buffets and the discovery of beer--people's metabolisms start to slow down at this age. Don't you worry, your body will keep changing and that's a FACT, so keep it healthy :)

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Is running 3 miles per day enough to lose weight and become cut?

So I have about 10-20 pounds I am trying to lose. I am also trying to become toned. Is running 3 miles per day 7 days a week enough to help me lose the weight I need to. Or should I be doing some other sort of cardio related exercise?

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3 miles a day, 7 days a week is a good way to lose some weight. But, your diet is just as important. If' you're stuffing your face with pizza and fast food every day, like I am sometimes guilty of, you're going to have to work much harder. Monitor your intake vs your output. For instance, if you're taking in 3,000 calories/day but only burning 2,500 calories/day, you're not going to lose any weight. Also, getting "cut" is going to take more than running. If' you're already muscular, losing the weight will certainly highlight that. But if you're all flabby, you need some sort of resistance workout to develop those muscles. Even body weight exercises will do this for you. Pushups, situps, dips, pullups, etc. Swimming is also a great exercise for strengthening, building muscle tone and getting in cardio. If you're going to give swimming a shot, start with 100m of each of the four main strokes... Freestyle, Butterfly, Breast and Backstroke. Mix it up a little. Swim one length with kicks and then the length back using only your upper body. It'll beat the piss out of you. But it'll also show results.

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• I think it will do a good part. Keep up the work.
• Never base your weight lose on distance. It matters on how long you actually jog. I would rather judge it on time rather than distance. If you want to lose weight, jog about 30-40 minutes a day. This doesn't mean that you have to go "all out" in that time, instead make sure that you actually jog them. I wouldn't recommend you jog everyday, you can get shin splints and you can hurt yourself. Losing weight isn't a sprint race. Diet is also important, cutting out soda alone, will make you lose weight.
• that'll burn about 2100 calories a week. you have to burn 3500 more than you eat to lose one lb. you can't outrun your fork. so it is gonna depend on what you are eating. and for sure your core and upper body arent gonna get tones by running.

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I started fasting 10 days ago for Ramadan so I don't eat the whole day then I eat at 10pm l, I usually have rice/ bread with some form of meat then I later go on to have watermelon(large amount)and I stuff myself with water while I'm in bed before I go to sleep, I tried taking motillium but it doesn't really work. I'm also constipated, but I don't think that's the reason for my bloating, so when I want to relieve constipation I take a laxative which causes more bloating, right now I'm trying losec 20mg. I don't really feel it the day after but my stomach is swollen and I'm gained a couple of inches, like before I ever got bloated I was 31" then after dinner I get to 34" What can I do to get rid of this quickly? I'm a 5"11 145 male, keep on mind I'm fasting

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For constipation, medication is only a very temporary solution if it works.Wheat germ and wheat bran are very high fiber foods that often help for constipation.Constipation can cause anal fissures, hemorrhoids and also some far more serious problems as in http://au.search.yahoo.com/search?p=%22rectal+bleeding%22&fr=ush-ans.You probably need to improve your diet as you seem to have a constipation problem.For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22castor+oil+for+constipation%22&fr=ush-ans but it is unsuitable for regular use. For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22natural+ways+to+relieve+constipation%22&fr=ush-ans which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

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