How do I lose at least 8 pounds in 15 days?

Okay so im about 135 pounds. School starts in 2 weeks and i really need to lose weight on my stomach. I've tried eating less but it's not helping!! please help me. All of my friends have flat stomachs I suck in all the time. Please help me I'm desperate

How to Lose Weight With Bikram Yoga

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Hi, Well its simply not that easy. Follow this tips and it may help you,so sit up straight. In order to get a flat tummy. First lets talk about your food schedule. 1. Food is part of the human diet, without food we will die. Its real important to eat 3 meals a day. But I have to warn you. Avoid the Yo-Yo. 2. What is the Yo-Yo? It means skipping meals. Say like you skipped breakfast and going hungry till lunch. Thats absolutely not allowed!your body will later adapt to it, and will add extra space in your body to store even more fat. 3. Now your drinks. Avoid dietary soda, other soda sugary-drinks, and fruit sugary drinks. Plus, say like you drink alcohol, COMPLETELY not allowed. Water is good source for the body,helps you feel full and longer. For breakfast, if your a coffee fan or tea fan, then I would suggest Black coffee and green tea. 4. What to eat! Avoid junk food, sweets and fried foods. Those are a bad to add more calories to your body that you dont need at all,dont be the food police, you can enjoy your favorite foods like pizza. have pizza once a month.5. What is a calorie?Well the answer is, every food has calories, TRUE number of how many calories a pound: 3500 calories is a pound! There is a solution, heres how to do the math to track your calories.6. a. Fat Loss calories= {[7 x (weight in lbs.) + 500] x (1.4 for men or 1.3 for women)]-(4.7 x age) - 500 b. Maintence calories= {[8.5 x (weight in lbs.) + 500] x ( 1.4 for men or 1.3 for women)} - (4.7 x age) c. Muscle gain calories = {[9 x (weight in lbs.) + 500} x ( 1.4 for men or 1.3 for women)} - 4.7 x age) = 500 How to do the math: Multiply your weight by 7 to lose, 8.5 to maintain or 9 to gain. Add 500. Take the total thus far to multiply it by 1.4 for men or 1.3 for women. Calculate your age times 4.7. Then take your new total ( big number) and subtract the 4.7 times your age. Lastly subtract 500 to lose, nothing to maintain, and add 500 to gain.Heres my number: 1641.95 7.14 day makeover! You are going to limit your diet to mostly protein and vegetables. Eat a very small amount of carbs in the morning and no sugar or carbs after breakfast. 8. You have to stay away from all salt and sodium, including hot sauce and soy sauce. buy plenty of vegetables and fruits.During the last seven days of this,asparagus, cucumber, celery, black coffee or green tea! 9. Now heres the diet plan,cook your meals broiled, steamed or grilled!Chicken(skinless) white meat ONLY. Turkey (Skinless) White meat only.fish lover, the following salmon, swordfish, trout, and tuna(packed in water). Protein, switch to egg whites, egg whites provide more protein, (add tomato, bell peppers)Or egg beaters. 10.Now the meal plan. 1 true meal plan Breakfast:1 egg, 3 egg whites or 1/2 cup Egg Beaters 1/2 cup of instant oatmeal Black coffee, green tea Snack1 small apple ( two cups of water) Lunch:Chicken, or fish grilled or steamed 1 cup of asparagus 2 cups of green salad i tbsp of dressing( low fat or fat free) Snack 2 cups of celery or cucmbers Dinner: 4 Oz, Chicken or turkey, grilled 1 cup of zuccini I cup of asparagus 3 cups of mixed green slalads Now Exercise.workout in the morning,or you can work out in the evening. Before you begin a workout you must complete the following. A warm up. Go for a jog for 2 minutes or speed rope. Then you must stretch,dont pull any muscles. 30 minutes of cardio burns off extra calories, and weight training hepls burn off that excess fat into fabulous abs. Each workout should count for 30 seconds. You can do anything for 30 seconds. Another thing is to take off someone that has a perfect body. Dont focus on getting that same body like say your favorite role model. FOCUS on getting your perfect body, Needful to say, make sure you are resting! Resting helps burn off the calories overnight after a workout. If you are not resting, then you'll over train and won't get the results you want. Start working out after an hour and a half after breaksfast and an hour and a half afterlunch. YOU DID IT! I'll post below a couple of links to help you get started! --Anna

Other Answers:

• Calories in to Calories out. Thought it is not really healthy to lose more than say two-four pounds a week. That being said, by burning more calories than you consume you will lose weight. One lb of body fat is = to 3500 calories. take it slow and change your diet and get more exercise.
• I usually do not tell people to do this because it is unhealthy and you risk injury. If you don't mind being unhealthy or risking injury, then do what's below.Consume only your BMR calories and do HIIT twice a day (once in the morning and once in the evening) 3 to 4 days per week.FYI: You will most likely gain the weight back after doing this because it is not the correct way to lose weight. Best of luck and good health!
• The Military Diet you can lose up to 10 pounds in 3 days but have got to do what the diet says exactly or it can mess up your stomach or something.Day one for breakfastHalf a grapefruitA slice of toast2 teaspoons of peanut butterCoffee or tea or of course water.Lunch Half cup of tuna 1 slice of toastCoffee or tea or waterDinner3 ounces of meat of anykind1 cup green beans1 small appleHalf a bannanaOne cup of vanilla ice cream.Coffee or tea or waterDay two breakfast1 egg 1 slice of toast Half a bannana Coffee or tea or waterLunch1 cup of cottage cheese1 hard boiled eggs5 saltine crackersDinner2 hot dogs with no buns1 cup of brocoliHalf cup of carrotsHalf a bannana Half cup of vanilla ice creamDay threeBreakfast5 saltine cackers1 slice of cheddar cheeseOne small appleLunchOne hard boiled egg1 slice of toast1 cup of tuna DinnerHalf a bannanaOne cup of vanilla ice creamWhen you follow these steps for 3 days eat regularly for the rest of the week meaning 4 days and you can start over when you want again.

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How can I lose a lot of weight, really quick?

I''m 5''6 and I weigh 125 pounds...it''s not that I think I''m fat or anything I''m just... awkward and pudgy (for lack of better words) I just want a flat stomach and my collar and hip bones to show a little more prominently, get rid of my love handles, make my thighs a bit slimmer... lose a bit of fat on my arms.. I''m not asking for a miracle cure to be model-thin (although it would be nice, so if someone has the answer to that please don''t hesitate to say so) I just want to be...slimmer everywhere.
I can''t stick to any dieting ritual, as my mom doesn''t care what I''m trying to do for my body. She refuses to buy healthy food for me/the family.. and I''ve tried starving myself and I dropped a little weight but it''s not accomplishing what I want. I mean should I just starve myself for longer? Should I start making myself throw up again? I''m so desperate to be the beautiful girl that I see on television, or in the magazines, or even the popular girls from my school.. I''ll do anything it takes to drop weight and to have a beautiful body.. and the fat between my arms and my chest...that''s a gigantic problem for me as well, please help!

What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you''ll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

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How many calories in one of those big traffic light lollipops?10pts best answer?

I''m on a diet but have a jar of those quite big red traffic light lollipops from a traditional sweet shop. I want them to help with my quitting smoking and snacking, but don''t want then to compromise my diet completely. 10 points best answer!
Thanks

Why People Want to Lose Weight

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Hi Laura,

I think see a Dietitian first as these are full of

sugar that may affect you if you had

allergy or Diabetes ?

Congrats on the quit smoking, have you tried the

mini lozenges and patches together ?

Good Luck.

Best Wishes.

Mars Mission Soon In A Galaxy Near Yours..

Source(s):

Studies.

• It''s 10 points for best answer for EVERY question.
  Not just your question, but for EVERY open question on the board.
  And just as you know it''s 10 points for best answer, so do we.
  In fact saying 10 points for best answer just makes you look a bit pathetic. Sorry to be so direct with you, but that''s how it looks.
  
  Many people gain weight after they stop smoking. Eating more sweets will make that worse. Eating sweets to help you stop snacking is crazy. Sweets are pure sugar.
  
  Have you tried those electronic cigarettes? They''re supposed to be good for reducing the nicotine craving while you stop smoking. And there''s patches too that can reduce nicotine craving.
  
  Many people chew gum to help them stop smoking. Gum isn''t without it''s own problems, but it does put a lot less calories into your system than sweets.

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When you diet should you feel like your trying?

I''m using a diet where the only real restriction is calorie intake. I feel like I''m eating the same amount and I''ve always been active between softball an tennis. I''m 5''3 and weigh 153lbs so I know that those last 30 plus pounds are from eating healthy and less.

How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes

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A good diet/exercise plan would be:

Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out 1/2 cup each morning and nuke it for a minute. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.

Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.

Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing...play tennis, badminton, volleyball, soccer..

If you lack energy to exercise, take Super B complex.
To lose weight, try an appetite suppressant.

• In the beginning yes!!!!! After 2 months no it becomes routine and you enjoy it
• a lot of people over look the quality of their calories, it''s just as important if not more so, than quantity. And exercise if the far better half of "dieting and exercise" so many more benefits can be gained far beyond weight loss. Stay active 5 days a week and take it easy, your body and brain need time to make all the changes to keep you going, like extra energy, endurance and strength. Think long-term, you are going to want to look and feel your best for life, you''ll need to keep living a healthy lifestyle. Once the habit really gets you and the benefits start rolling in, you''ll never want to quit!

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Body clense/detox for me?

I have a problem, in 2011 and varied periods in my life I starve myself and get really skinny, then gain it all back and more. I have it all gained back again and I want to lose weight, in a healthy way. No starving myself! I''ve been having really bad stomach issues lately. Can someone please tell me some easy body cleanses? Including drink cleansers and diet. Simple ones please. Thank you so so much! :)

16 Reasons to Lose Weight

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It sounds like you need to see a doctor. Yo Yo dieting is extremely bad for your body, so who knows what damage you''ve done. Your liver cleanses and detoxes your body every single day, so you don''t need anything special for that. Please see a doctor. This is what would be the best for you at this point.

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How could i lose 30 pounds by may without changing the way i eat?

I''m 15 I''m 4''11 and I way 125-130 it varies. I can''t change the way I eat because my mom buys all the food and cooks and won''t let me pick. She also doesn''t really let me outside much so I need stuff I could do in the house please?

Dance To Lose Weight

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Oh.. Another weight worry ah? Well don''t threat! It''s pretty easy to loose weight unless your addicted to junk food. Just hold on tight and you''ll get through it!

Steps:
1.) Every night before bed do 5 push ups and jog in place for like 3 minutes, (Every night because it is very little exercise) Do that for about 6 weeks.
2.) Do not over do exercise, believe it or not too much exercise a day can make you gain weight! Also it is bad for your heart. You''re heart gets to pumped, don''t act like your on steroids.
3.)Eat right. I''m not saying never drink a soda, eat chocolate, or just kick back and watch a movie with popcorn! I''m saying like don''t over do it. Here''s something you can do! Get a notebook, write down ''week one'' Choose either a soda, candy, or popcorn, or whatever! Only about once a week. Control yourself.
4.) When your at school and it is recess time, jog around the field twice a day. Then just enjoy yourself!
5.) Don''t forget about chores/work. Don''t get so worried, caught up in exercise that you forget about schoolwork! School is school, and school is were you learn! Do math, science, just do good!
6.) Take classes, Like karate, etc.
7.) Do not starve yourself or try to purposely throw up. I''m going to be honest, it does very much make you loose weight! But do not do it. It becomes a addiction and soon you will get to the point when you either die, or get serious injury. It''s called being anorexic, you can easily die from that. Super models do it, and they end up dying after awhile. So please do not do it.
8.) Remember you''re true beauty. You may not believe me or anyone that tells you this. But you may be ugly on the outside, but everyone even murderers. Have beauty some what within them. But since you are a young girl who is seeking help you are smart, and beautiful. And don''t worry! 175 pounds? Not fat, you should refer to, ''Thick''. Fat is about 200 pounds. And even them are beautiful.

Good luck (x.. Happy summer! and get a new swimmy suit C:.
If you really put all your effort and do what I told you will lose weight. You could get down to like 90 pounds! (Probably 100 or so) But yea.! :P

Bye!

• You can eat less and exercise more.
• Eat less food, that''s your only option if you''re not in control of what you eat. You''ll need to have smaller portions and you''ll need to exercise.
• I will give you exercises to do at home. Burpees, squats, squat jumps, jump rope, lunges, push ups, sit ups, and leg lifts.
  
  Start off my skipping for 5 minutes as a warm up. Make sure you stretch after your warmup.
  
  Skip for 2 minutes, do 10 burpees, 10 squats, 10 push ups, 10 squat jumps. You will have to pause a lot since those will be a tough workout. You should be sweating after this.
  
  Skip for 2 minutes do 10 burpees, 15 sit ups, 7 leg lifts, and 5 lunges for each leg.
  
  Do this whole thing 4-5 times a day and I guarantee you will lose some weight.
  
  However you won''t lose much fat because it sounds like your diet is what is holding you back. If your momma cooks bad food than simply eat smaller portions and bigger portions of salad.
  
  Search these workouts on YouTube if you need clarification.

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