know i took protein but it hasn't helped my weight lose . i work at amazon picking which they say we walk 10 to 15 miles a day . i eat 3 big meals over there still weight is coming off o have worked there 3 weeks know i have lost 8 pounds im 5'11 145 right know . how can i stop i already as much as i can on my breaks. and before anyone says anything dumb about more carbs i already eats losts of that. i more or less asking for a supplement i should MAYBE take. and im presses for cash right know
How to Lose Weight Fast at the Gym
Recommended Answer:
At 5'11' your optimum weight will be 172 plus or minus 10%. that is 106 lbs @ 5' plus 6 lbs per inch. The plus or minus is based on bone mass. That means you should weight between 154 and 190 lbs.Weight loss can be caused from empty calories/carbohydrates like white flour products, power drinks, anything with caffeine, artificial sweeteners, and believe it or not, too much protein for your body, (protein is very hard to digest and takes a lot of energy to do so). Also if you are smoking, drinking, or using drugs, these also can cause weight problems.You should concentrate on whole grain carbohydrates (whole wheat bread, whole grain pastas, oatmeal for breakfast), nuts, vegetables, lean proteins, and olive or coconut oils, the best oils for human consumption. Make sure you chew you food thoroughly as the is what breaks down the cell walls so you can get the nutrition you need, it should be liquid in your mouth when you swallow it.Other than that drink LOTS of water as you body may be going through a detox, and this can cause temporary weight loss. One good sign of detox is acne. Now people will say they drink a lot of other stuff, coke, coffee, etc, but water washes/ bathes your insides, and you never took a bath in coke, coffee, ect, so wash your insides daily with lots of clean water.Another thing can cause weight gain or loss, parasites in the intestinal tract or colon, you may need a cleanse. See you local health food store or health provider.You may want to consider some "good" bacteria also for you digestive tract, you can get this also at the health food store.One other thing that can cause sudden weight loss is disease, cancer will be the worst. Look at you families history.I hope this will help.Other Answers:
- Try and eat more! You're burning more calories which means you need more calories to fuel your body.
- Balance it with weight training. Although you are concerned with your weight, all this walking and losing weight is a good thing, as it is keeping your body fit. If you add resistance training, you will be able to bulk up, but it won't be fat that you burn with the rest of your job. You will probably have to consume more protein to build the muscle. You mentioned that you already eat a lot of carbs, so that is good for the bulking. Secondly, your body is going to adjust and you probably won't be losing much more weight.
