how to loose 30 ilbs?

so im 13 a girl 5'4 and 134 ilbs. ik im not 2 fat but i want to weigh less so my goal is 2 get 2 94 ilbs by the end of the year. i eat around 1300 calories a day is that 2 much and how can i exercise more. right now im not playing any sports but ill start volley ball soon. im usally stuck inside the house all day cuz my parents r @ work all day and im only allowed in the back yard & my sister dosent do anything with me so theres not much else i can do. so i dont no wat 2 do. how can i loose weight. plz help!!!

How to Use Honey and Cinnamon to Lose Weight

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Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about how much money you would win if you replaced one of the idiots on Wheel of Fortune. If you are wondering, "How can I lose weight fast?" you may not need to work out initially. Simply cleaning up your diet can help you lose weight fast, and lose weight easy.If you need to lose weight, the first tip I have is by far the most important: drink your water. Staying hydrated keeps you energized and healthy. One of my favorite tips when it comes to weight loss is "Don't drink your calories". Two big enemies of dieting are Soda, and Alcohol. Both consist of empty calories that should be avoided. Let's say you consume 3 bottles of cola on a certain day. That is around 550 empty calories, which could be put to better use. Try it for yourself. Pick a day where you consume food and drinks as you normally would, and at the end of the day find out and record how many calories came from liquids alone. The results may surprise you.The next tip is to keep track of your calories and other nutritional content every day. If you are wondering "How can I lose weight fast?", this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. Typically a person puts in their age, height, weight, and estimated daily activity level. From here, a person then knows how many calories a day to lose weight, maintain weight, and gain weight. So find your number and stick to it. Keep track of everything and make sure you don't go over your desired caloric intake.Well since we are drinking a lot of water and know how many calories a day we need to eat, lets decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let's compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here. A chicken breast, depending on size, will normally have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and good options, but in this situation it most likely would be better to go with the chicken breast. Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well. This is why eating healthy is important when dieting because, among other things, you can normally reach your caloric goals and be full at the same time. Let's say you have pizza for lunch. You dig in, loving every bite, until you realized you just ate a lot of calories. Here it is, 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears. You start to yell expletives at the pizza, wondering why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories, and thus, gain weight. Sounds like a lose-lose to me.

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• run eat salads no cheese no dressing and drink water

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Ia there any medicine that can break up something hard in the stomach?

Been severly constipated for 5 years the docters only prescribe laxatives and fibre.is there anything els that's stronger?

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For constipation, medication is only a very temporary solution if it works.Wheat germ and wheat bran are very high fiber foods that often help for constipation.Constipation can cause anal fissures, hemorrhoids and also some far more serious problems as in http://au.search.yahoo.com/search?p=%22rectal+bleeding%22&fr=ush-ans.You probably need to improve your diet as you seem to have a constipation problem.For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22castor+oil+for+constipation%22&fr=ush-ans but it is unsuitable for regular use. For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22natural+ways+to+relieve+constipation%22&fr=ush-ans which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

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Do you think a six pack is starting to form?

http://s1278.photobucket.com/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters[user]=136765140&filters[recent]=1&sort=1&o=0#/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters%5Buser%5D=136765140&filters%5Brecent%5D=1&sort=1&o=0&_suid=1374725181718024674130607517192

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There are many different types of exercises for abs out there. Many people want to have lean, toned abs. While it isn't easy, it can be achieved. In this article we will discusses the types of exercises you can do and how to get results faster.Things to Consider for Exercises for AbsFirst of all, you should make sure you are eating the proper foods. This is something that goes hand in hand with achieving the abs you want. Make sure you are eating a diet that is high in fiber and low in carbohydrates. You should eat lots of veggies and fruit and avoid processed foods altogether. It is also important that you are drinking only water while trying to get the abs you want. Eat healthy and drink good amount of water to get your abs faster.Next, it is important to try out different types of exercises for abs to find out which one is best for you. If you are looking to lose weight all over and get abs at the same time, make sure to combine a cardio workout with muscle strengthening exercises. You should do at least 30 minutes of cardio exercise 5 times a week for the fastest results. Zumba is another type of exercise that combines cardio and ab moves. This type of exercise has quickly grown in popularity because of the effective results it delivers. If you are only looking to achieve abs and don't have much weight to lose, consider doing cardio exercises 20 minutes a day 3 times a week and strength training on those days as well.If high paced workouts aren't for you, you may want to consider a low key workout, such as yoga or Pilates. There are many Pilates workouts available that target effective exercises for abs. While these workouts are low energy, they work. Yoga and Pilates can both help slim your body down and tone your muscles.Make sure you remain consistent when you do exercises for abs. This is one of the key parts of getting the ideal abs you want. If you remain consistent and exercise regularly, you will have the abs you want. You should make sure you are consistently eating healthy and exercising for the best results.While there are many different types of exercises for abs you can do, they won't all fit your needs. Narrow down the types of exercise you think is best for you and stick with it.

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What is a good workout DVD for building muscle?

I did p90x because a friend gave it to me for free. I got good results but I'm still skinny. I liked working out at home to a DVD so is there one like p90x but more for getting more muscle? And what equipment would I need?

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Hi Juan, P90X is actually great for getting muscle. There are several, there are additional videos for it available now and even P90X 2. There are many others, like Insanity or Tapout XT, and they are all decent but they focus more on explosiveness and developing lean muscle, P90X is the best systematic video set for developing muscle.There are some tricks you need to know to maximize results though for muscle growth! The meal plan is good but is still designed more for weight loss than muscle growth. Most people will be still running a caloric defecit, this is tricky a bit so be VERY mindful. Without the use of steroids or HGH or some other aid, the human body only puts on approxiametly 1 pound of muscle a week but that is VERY hard to accomplish.For muscle growth you need a calorie surplus not defecit. Seeing as we already said you'll max at one pound per week we need to aim at that or lower. One pound = 3,500 calories. So seeing as P90X is a 6 day a week program with a rest day, during the exercise days you will need to consume an additional 583 calories or so above your daily burn. It's hard to hit specific calories consumed so monitor your weight and body fat percentage. Most builders will add muscle for a cycle and then do a fat cutting cycle after as it's really tough to be exact with this but it can be done if you're careful.Obviously you need protein and a small amount of carbs to build muscle, so within the first hour after a routine hit the protein, whether you're doing eggs whites with a slice of whole wheat toast or you're doing s protein shake, it's essential you consume it as quickly after a workout as possible.You probably know there are slow burning carbs (whole grain such as oatmeal) and fast burning carbs (sugars and refined white products), but there is also slow burning protein (casein protein) and fast burning protein (whey protein). After a workout a quality whey protein shake with some carbs and amino acids are fantastic, while later at night if your looking for a snack a couple hours before bed, a casein shake is great. You are trying to stay anabolic, P90X is awesome at that. Make sure you use weights that put you in the 8 - 12 rep catagory.Hope that helps, the link below is to a blog that does an EXCELLENT job of pointing out the differences and uses of proteins.Good Luck!

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• There is a pretty insane muscle building DVD called "Insanity". All you need for equipment is a good amount of space. It costs around 100 bucks but in the end it is all worth it

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