What are good work outs to tone my body?

I am on a juice fast & I do plan on eating healthy after my weight loss. But I want to know how to tone my body while on this fast. I do cardio, but honestly I like my body for the most part. The only thing I don't like it my arms are very big and my stomach is too. I don't have rolls it's just really round & hard. How can I get a flat stomach & toned arms? I have a thick body so I don't want to lose that I just want to have a flat tummy. & make my arms a little smaller!

How to Be Lazy and Lose Weight

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Look up Blogilates videos on YouTube. She has several fitness videos, ones that you can do at home or at the gym (including cardio that you can do at home) and that will get your heart rate pumping and your muscles burning.

Other Answers:

• you need high rep weight trainingcardio exercise as well40-60 mins weights30 mins cardiio
• chin up with palm grip down, can be performed by grabbing the top of opened door put socks on each palm to provide softer grip and then lift urself up and down

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How to burn belly fat in 2 weeks?

Is it possible? I plan on running. Please tell me how to lose my belly fat in 2 weeks with running. I'm skinny everywhere but my tummy. I'm ready to start tomorrow!

How to Lose Gained Weight After Bariatric Surgery

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ill do it with you! (: run in the morning cause you havent eaten anything yet and you are just plainly burning fat. and yes it is possible. and eat 1200-1500 calories or whatever your usual calorie intake is subtract 500 from it. unless its less than 1200 because it is unhealthy to eat under 1200 calories.. but you cant just lose fat from running. you have to eat good too. good luck!

Other Answers:

• if you burn a lot of belly fat is the answer Is cardio , but cardio does not always mean running. things like jumping jacks sprinting jumping rope. my point is mix it up just running will put you on a plateau shock your body by putting in different in various workouts at random times that way your body will always be losing large amount of weight in a short amount of time, also if losing weight in a short time is Your goal you really should be doing more high intensity workouts, long workouts will drinking your endurance but like I said plateau.
• My friends wanted to lose Belly fat to. They found a source that really worked for them fast check out this free information below
• http://tooer.net/i1079watch this video. u might not understand it, but basically, just follow the steps. it's not to burn the fats, but helps - alot.
• Burn fat? Set your fat on fire.BAZZZINGA!!!

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How many calories should I consume?

I weight 238 pounds(size 14.) I'm 5'8 and a female. I want to be a size 6 by late march or early April. I exercise for about an hour a day, how many calories should I consume?

How to Lose Weight By Eating Fruits

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The fewest you should go is 1200 kcal but personally i think kcal counting is the worst thing for weight loss it just makes you paranoid. I suggest you just watch your portions and go for a proper run/jog everyday.The first answerer advice wont get you anywhere if you want to keep it off you need to eat a reasonable amount and exercise. Thats the lazy thinspo way and trust me those girls end up fat later on, they starve till they get to their goal then start eating as usual and the body just stores more and burns less.

Other Answers:

• As few as you can. Otherwise you are going to have to actually EXERCISE.
• http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/Good site to work out your calorie needs
• Okay....to lose weight your calorie intake will be related to the amount of exercise you do and the type of exercise it is. If you're simply walking for an hour that is definitely adequate. As a matter of fact, a brisk walk is actually preferable to many other workout options. I lost the weight and kept it off by following a weight loss program...davidbensonoriginals.com....that actually did the work for me. The key was I never went hungry and lost 80 pounds in 6 months and kept it off. That might not work for you, but it sure worked for me. It addressed the calorie issue. The key is you should follow a definite program. I tried just eating less and exercising, but without some kind of guidance nothing seemed to work. You've obviously got a ways to go but don't get down...it can and will be done. Keep the faith.
• Around 1900 calories

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Is Zumba a good way to loose weight?

I''ve lost about 15 more or less and that was basically with just cutting down on what I ate mostly at lunch at school I normally eat Greek yogurt and maybe a cheese stick and some fruit. But I just want to get these ten pounds off faster then what I''ve been doing And I mean in fat not just water weight. Will adding Zumba once or twice a week help me loses it by summer maybe more? I''m around 148 to 151 I would like to reach 138-140. And how many calories. Does an hour class burn? Thanks!

Make it Fun to Lose Weight Naturally and Healthily!

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Judging by all of the husky ladies I see taking Zumba classes everyday at the gym, and judging by the fact that these husky ladies never seem to lose a pound, I would guess no. You''re much better off going for a jog for 30 minutes or using the elliptical machine for an hour. Just stick to classic aerobic activities, along with your diet, and you''ll lose the weight more quickly. I''m sorry for sounding mean, but Zumba, at least to me, seems to be a social gathering for big girls to dance. I see the same big girls every day doing the same activities. And if you look at the same big girls 6 months from now, they still look big and are doing the same dances. Running/jogging is the best exercise you can do to lose weight.

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What are some good diets to try?

I want to lose some extra weight. What are some good diets to try out that DON''T require buying lots of food and/or drinks. I''m talking about work-out diets and simple food diets, etc.

Special Foods to Eat to Lose Weight

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Everyone knows the keys to losing weight: Eat less and exercise more.
The following basic guidelines are what you need to know to construct a healthy diet.

1 Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the “good” carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).

2 Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.

3 Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.

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Is this a good diet ?

I am struggeling with a diet plan so is this a good diet

1 yoplait light yogurt 90 calories

One small packet of saltine crakers for lunch 235.6 calories

Cereal honey nut chex 120 calories for dinner

25-50 sit ups and 15 push ups monday - friday

4 miles walking on saterday

4 miles walking on sunday

Wondering How To Lose Weight Quick?

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unless you are going on a MAJOR weight loss plan, otherwise this would probably make you pass out

• No it sucks. Where's the protein?
• Not at all. You need to eat somewhat like a normal person. That's not enough food. You're going to hurt your metabolism.
• GOD BLESS U
• i do 400 pushups and situps a day
• It's awful!
  
  No where near enough calories to start with. You need around 2,000 per day to EFFECTIVELY lose weight. If you starve yourself you can PERMANENTLY damage your metabolism.
  
  You're also eating way too much sugar and not getting enough nutrients.
  
  Whenever you eat anything that has "lite" or "light" in its name then it has LESS fat but MORE sugar. Go compare the nutrient panels of some yoghurts the next time you're at the supermarket and you'll see this is true.
  
  Crackers get broken down by the body as glucose (sugar).
  
  I'm not even going to comment on "honey nut chex cereal". Sheesh!
  
  You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. Ten plus serves per day.
  
  You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds.
  
  You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.
  
  You can slip in fruit occasionally, but no more than one per day.
  
  If you can do this diet you can eat as much of it as you want. You're very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible. Exercise is recommended but it is optional.

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