How to lose 5 kilograms in 5 days?

I weight roughly 78kg and am 5"4zz I hate myself and want to lose a little bit of weight.. I've started by skipping breakky and lunch and have found that I can slip into my track suit pants a lot more loosely and they start to look a little bit baggy but only slightly.. Any tips?

How to Lose Weight When You Are Elderly

Recommended Answer:

5 kg in 5 to 6 week should be the right target losing 1 kg per week is ok.. otherwise you would end up putting up more fatdont try fad diets , pills etc...you may suffer from hair loss, coma or other side effects etc eat veggies , fruits , drink right amount of water instead of colas/soft drinksavoid oily , nonveg , sugary food . avoid colas , sodas etcdaily exercise for 30-40 minutes ( choose brisk walking , cycling , swimming etc )add some strenght training like lifting weighs in gym or buy own dumbells 2 days per week

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Can eating ice cream the day after I had a good workout, make that workout pointless?

I went to cardio kickboxing yesterday and worked pretty hard. Today now I''m all sore - my abs, shoulders, arms, back, legs - many places. But I''ve heard that if you have something sugary or anything with sugar in it after a workout, you pretty much are throwing away the hard work you just put into that workout. Is this true? For example, I had a dairy queen mini blizzard today and now I''m starting to feel guilty. Is it something I have to totally eliminate from my diet? I eat it once in awhile, not everyday.

I''m 19 if it matters.

How to Lose Weight in 2 Weeks by Eating Healthy Food

Recommended Answer:
It doesnt make it pointless but it does slow down your toning process significantly! Sugar turns into fat when not burned off within a small amount of time. Try to stick to treating yourself 2 times per week. The most you should be having is a couple squares of dark chocolate or a small cup of ice cream once a day, twice a week. "Abs are made in the gym but they will only show in the kitchen" If you build your muscle underneath it wont mean anything if it is covered in a layer of fat. Eat clean, train mean.

• Actually, having something sugary directly after the workout isn''t a bad thing. A day after may be a bit long, but many distance runners drink chocolate milk after a run because of the high amount of carbs and protein.
• eating ice cream every once in a while will not affect your weight. eating it everyday will

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