How can I lose weight fast?

I wanna lose weight FAST, aiming for at least 3 pounds a week? Any tips, helpful foods? Thanks, anything helps!

How to Be Lazy and Lose Weight

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There isn't really a fast way of loosing weight, it all depends on your metabolism, the foods you eat and how much you exercise.Try and keep up with some simple exercises, look to do about a hour a day.Only eat foods that look how they should! Sounds a bit weird, but if you're getting some chicken, for example, does it actually look like fresh chicken and not some artificial mooshy nugget thing. Making sure you eat fresh, natural produce is not only good for losing weight, but it helps your body in all way, especial your skin!Also try and drink lots of water. Not sitting down all day drinking liters and liters, but have a glass of water near by at all times and regularly take a sip, it's good for your body and helps flush out all that bad stuff that causes you to gain weight and messes up your skin.Hope that helped xx

Other Answers:

• Excersise and healthy eating will help a lot
• http://fatloossfactor.com is what I'm using right now, so far I've lost 12 pounds and still losing it fast. It confuses your body so it can't adjust to it causing weight lost at it's fastest rate. p90x and insanity is also good programs, just remember to not start using diet pills 5 day cleanses, etc as none of that works and will make you waste even more of your time.
• If u want to lose weight, and tighten up , i would recommend this, http://tinyurl.com/DrLivingstonFatLossFactorI saw results after 3 weeksHope this helps Rachel

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Are there such foods with negative calorie?

I have been consuming tomatoes, berries, carrots and mostly all green veggies without gaining weight. I have read that those foods aid in fat burning and are very low calorie dense. Therefor loaded with nutrients and its extremely hard to pack on pounds.

How to Quickly Lose Weight by Drinking Water

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If it counts celery gives less calories that what you use to eat it; so surely your calories -- celery calories = minis calories gained

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• What are you asking? None of those foods are "negative calorie", nor do they aid in "fat-burning". However they're certainly not high calorie either, and no you probably won't get fat eating just those things -- though most people would not feel their hunger satisfied by those things either. It does take a large quantity of that stuff to equal very many calories.Of course you can eat and not gain weight, that's normal. That's because you burn well over 1000 calories a day just living and breathing, running your brain and liver, and heating your body temp to 98.6 degrees. Even sedentary, that takes energy.
• Fun fact: Calories are measured by the amount of energy you get if you set your (dried) food on fire. not by how your body uses it. By that definition no food has negative calories (cause either it gives off energy or it doesn't. But like George said: there might be food that requires more calories eating it than it gives to the body.But your body needs food with calories!

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how can i lose wieght fast with a motivation?

I am 17 years old, and I am not huge but I am a little on the chunky side and I am ready to lose weight all I have to do I lose 50 pounds to get to my ideal weight, please help me I need some tips on how to lose weight fast!Hey guys thank yall so much :) these answers have helped me

How to Lose Weight Quickly

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There is one way you can lose weight fast its call Adonis Golden Ratio it's backed by science and was designed for men to lose weight or get fit in a very short amount of time my brother who at the time was very over weight gave it a try and not only did he star to lose weight very fast his confidence started to go up and that motivated him to push harder here is the product review if you want to check it out good luck!!! www.productbrightsv.com/

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• Drinking two cups of water before eating makes you lose 12 pound in 4 months
• Just cut out salts and sugars. Stick to fruits and vegteables. Also eat 5-6 SMALL meals a day it keeps your metabolism going resulting in fat burning. Drink at least 7-8 glasses of water a day, if you can drink 3-4 glasses of green tea a day. Do NOT starve yourself. Also don't eat past 6 or 7pm. Lastly keep working out hard! I suggest jumping jacks, bicycle situps, situps, pushups, planks, burpees, lunges, leg lifts, squats, wall sits, running, oblique twists, donkey kicks, crunches, and lastly mountain climbers you only have to do a little. Hope this helps! :)
• At 17, I would not recommend anything hardcore especially not while school is in progress. For starters, eat a lot more veggies and drink a lot more water. Remove any empty calorie foods from your diet like candy or pop, and remove foods with high fructose corn syrup. You'd be surprised how many "healthy" things have that. Even most cereals have this so beware. It will make you store more fat! Eat low-sugar foods that make you feel fuller longer like brown rice, beans, oatmeal, veggies. If you can't access these foods, don't worry too much! Just try to avoid anything high in sugar. Try to walk more often, preferably 2-5 miles per day. You can run instead but duration is more important than intensity for calorie expenditure. I'd aim for reducing calories by about 500 per day. You will burn plenty more on top by walking a lot. Doing anything high intensity can help but the drawback is it makes you more hungry or tired (if you don't eat to compensate). I would do high intensity stuff like workouts every once in a while but it's not necessary at first when you have 50 lbs to lose.
• give up soda and junk food

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How can I lose 10 pounds in a week?

I want to eat as clean as possible, no meat or sugary drinks. Like, this is what I have planned. Steel cut oats made with organic unsweetened milk and a sliced banana on top plus cinnamon for breakfast. For lunch, a salad with nuts/seeds and some fruit on the side like a kiwi and 3 large strawberries? For an afternoon snack, an apple and for dinner, a half a cup of quinoa with 2 pieces of broccoli, 2 pieces of cauliflower, some carrots, a little red onion, some corn and green beans. Of course drinking 4-5 bottles of water through out the day and 30minutes of walking I'm only 13 but from what I read, this is extremely healthy. Do you think I'll lose ten pounds in a week? I really want to do it the healthy way, I don't want to starve myself or not be eating enough of the healthy foods. Do you have any other advice, tips? Thanksss.

How to Lose Weight with Thyroid Problems

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Diet is pretty good. Need another snack though as calories are a bit too low, I suggest almonds, flax seeds, oatmeal or a poached egg. As for exercise walking for 20-30 minutes a day is great but most people do that in a day. To lose weight quicker add 30-45 minutes of heart pumping cardio like skipping rope, running, jogging, step ups, jumping jacks or butt kicks. Even try knees. Also losing 10 pounds of fat a week is impossible the most a human being can lose a week maximum that is fat is at 600 pounds so quite large about 3 pounds a week of PURE fat no muscle or water weight. For you being so young I would aim for you to lose 0.5-1 pound a week. If losing 10 pounds of fat a week were possible nobody would be trying to lose weight because it would be "one week of dieting down a pant size" and they woulx be done. Not nearly that easy.

Other Answers:

• Eat right. Workout.
• no sweets and cakes meow! meow!
• Impossible! That's unhealthy! The only way you could do that is to chop off a limb
• drinkk diet soda (pepsi,7up) i promise ull lose atleast 4kgs. why because i do this frequently. also don't eat anything else besides this.. or if ur rlly week after a few days eat a cucumber. yea thumb me down noobs, u know this works.
• do what people from "the biggest loser" do :Phttp://www.varsitytutors.com/scholarship_entries/gladymar-297can you help me with a vote? click on the link, hit like(facebook button) and share my essay, you can tweet it too or share it on google plus :) please and thank you

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