CAN YOU GIVE ME A DIET PLAN? Schools is in September! Wanting to lose weight. Was 130. Not accurately because I have t weighed. Around 122 for sure. Want to get to around 110? Possible? I have big thighs, jiggly. & broad shoulders. Want to lose stomach fat. I have a flat stomach though you can say. And want arms to be toner. HELP!!
How to Quickly Lose Weight by Drinking Water
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Okay I have the exact same dilemma so I've been reading and researching about healthy FAST ways to lose weight and burn fat. First things first-cut off bread and pastries. Sugar is the hardest to get rid of from your belly and is the easiest to be absorbed and stored in your body. Bread is known for causing flab in your abdominal area. So that's a big no no. And whatever you do...stay AWAY from dairy. That's the fattest thing you can put in your gut. Don't listen to those egg-heads who say "but you need milk for calcium!"....they are so stupid. Dairy products have little to no health benefits. In every nutrition book you read it will tell you the exact same thing- after you stop drinking your mothers milk as an infant there is NO LONGER any need for it ever again in your lifetime. And don't listen to any health info that comes from a doctor...they get less than 3 hours of nutrition taught to them in med school. Go to a nutritionist and you'll blow your mind when you find out how a Doctors "health logic" is WRONG. If you want to burn fat then you need to cut off junk food (obviously), dairy, bread (too much of it), and MEAT. and regardless of what any fool says, chicken is just as fattening as any other meat. Diet is 80% of what makes you skinny and 20% is excersise. So basically become vegan for a while. You can have a few cheat days but try your beat to work it off. Also, stay away from any product that says "fat free" because those may not contain "fat", but it contains a ton of sugar that is stored as fat once it enters your body. That's even harder to lose. If your looking to lose weight extremely fast without excersizing, then watch this video called "Fat, Sick, and Nearly Dead". I've seen it like four times. My aunt lost seven pounds in one week by juicing veggies and making them into delicious smoothies. She also ate regular food thruought the week and had little to no excersise. Also, the vitamins in the juice helped her skin and had many other benefits. So I really recommend this video. It's the healthiest way to lose weight and it's also really informative. Should be on netflix I believe. Well really hope this info helped! Other videos/booksForks over knives (netflix)Hungry for a change (netflix)Skinny B**chOther Answers:
- Rule #1: Avoid “white” carbohydratesAvoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe.Rule #2: Eat the same few meals over and over againThe most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPorkLegumes:LentilsBlack beansPinto beansVegetables:SpinachAsparagusPeasMixed vegetablesEat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can't work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:10am – breakfast1pm – lunch5pm – smaller second lunch7:30-9pm – sports training10pm – dinner12am – glass of wine and Discovery Channel before bedRule #3: Don't drink caloriesDrink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I'm a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.Rule #4: Take one day off per weekI recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don't want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn't downregulate from extended caloric restriction. That's right: eating pure crap can help you lose fat. Welcome to Utopia.
- Cut out chips, processed wheats, and sodas. Exercise at least an hour a day. Keep a goal: yours is to look good in front of friends I presume, think of that before you eat a chip or drink a coke. Go to bed early this summer and keep stress away. Eat a bunch of fruits and veggies. Good luck.Ps. Just thought of this. Cut your meals in half. Whatever someone makes you, lets say a burger, cut it in half and put it in the fridge for later. Use smaller plates. If you are hungry or bored, eat celery or carrots. Good snacking foods.
