How do I lose weight without exercising?

I'm 16 and very fragile. I often faint if I'm in the sunlight or outside during a warm day, so mostly in spring, summer, and early fall. I don't faint at all in late fall or winter.I can't go to the gym because I'll faint if I try to go on a treadmill or eliptical, the first time I went on a treadmill I couldn't continue after 6 minutes. And I can only go outside to walk after sundown, but my parents don't want me doing that because they say it's not safe. Please don't get the impression that I'm a skin and bones anorexic girl, if that's what you image from what I said about myself...I'm actually overweight and look nothing like a fragile person. My problem is that I'm always eating (mainly rice, fruits, breads, and fish and chicken). I know it may sound healthy, but I guess I eat them in large quantities or else I wouldn't be fat. I wish I could workout at a gym like any other 16 year old, but I'm not able to. The only exercises I can do (for a good amount of working out without fainting) must be:- someplace cool and shady: so indoors with AC or outdoors, but not in the heat or sunlight. Nighttime, or in cool/cold weather like the winter.- Nothing "intense": so, you won't be finding me running on the treadmill. I can do light yoga, volleyball on a cool afternoon...I have limited choices, but just think workouts that are calm and mellow. Most importantly, what should and shouldn't I eat? Can you make a list of foods never to eat, and a list of foods I should always be eating?Thanks, by the way, my goal is to lose 60 pounds in 8 months...is that possible for someone like me? Healthy eating, but minimal exercise, can I lose 60 lbs by April 2014? - Phoebe :)

How to Lose Weight With Sauna Suits

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Well one thing you can do is drink Water and at Just lemon on it like slices and then pour it . This will be very good for you and can give your great skin for a bonus ! Or you can eat something healthy throughout the day !(: Good Luck!!
• Swim indoors it's niceU don't need to do laps just dont stop moving u can shred water , doggy prattle or just walk around :) hope this helps
• It isn't healthy to lose weight without a balance of exercise and nutrition. If you are not strong enough to do everyday things you need to focus on being healthy. It sounds like your health is really at risk. You need to speak with a doctor who knows your situation better. You shouldn't try to lose weight until you find out why you feel faint from such simple things. Work on learning how to get better nutrition, and how to begin exercising. Good luck! Please don't participate in any fad diets. Speak to the people who know what they're talking about, the ones with degrees- dieticians, doctors, and physical trainers.
• If you eat around a 1200cal diet every day. And maybe can you dance? My grandma danced to get better after a hip surgery swimming? A walk around the house. Try to keep a tiny bit active if possible.
• Its more like asking how do you survive without food. Actually you can maybe for couple days. Same applies here. You can lose weight without exercise maybe a little. I mean weight NOT FAT. You will still look fat if you dont have any muscles on you. Now back to answer , Control your calorie intakes, go for complex carbohydrates, high protein and healthy fats(like olive oil, almonds, avocado....). ...muscles burn more calories than fat, so if you hit the gym and start building your muscle, then your metabolism spikes up burn your calorie even more and you will look great.

Read More >>

Is there anyway for me to lose weight?

I used to weight 280 and lost 20 pounds. Since I lost those pound six months ago. Now it's like my body is holding onto the rest of it. I eat salads for lunch and dinner. For breakfast I usually have something that is packed with protein. I don't have much time to workout. I do laundry 2 times a week, walk up and down the stairs 3-5 times a day, and work on college work. Is there any way I could do anything that would help me lose wight? I've been fat all my life and I've been trying to become healthier.

How to Lose Weight Fast for Teens

Recommended Answer:

Take it easy. The key to this is to lose weight in the most efficient way and permanently.Here's how:1. Check your diet and fix it. Take out the fried, oily, fatty, fast food and candies, sweets and cakes. Time to bring in the DELICIOUS food such as chicken, beef, pork, fish and vegetables like brocolli, asparagus, beans, etc. Go for eggs and dairy too. Yummy! 2. Eat a bit less than what you are eating now. See you clean up your diet and eat less so you can help lose even more weight the right way.3. Walk or jog or run 30 minutes to an hour a day. This will kickstart your metabolism and burn extra calories.4. Build muscle. Why? Muscle burns more calories than fat even when you're sleeping or at rest. Imagine you just go to the gym 3x a week for like an hour but when you get home your muscles are continually burning more calories than fat. Muscle is also smaller, denser, thicker than fat that's why if you have muscle you will look leaner, better, well built and overall GOOD!In summary:1. Fix up your diet. Goodbye useless snacks. Hello delicious cooked meals! 2. Exercise. Do your daily cardio. Build muscle at the gym 3x a week and go full body for full efficiency and effectiveness.-- do all these, you'll not only say goodbye to stomach fat, but to fat all over your body. Stick with this change, and you'll never regret it.Goodluck. ;)

Other Answers:

• Yes, it is very simple. Quit eating crap and move your ass.

Read More >>

Do you think a six pack is starting to form?

http://s1278.photobucket.com/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters[user]=136765140&filters[recent]=1&sort=1&o=0#/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters%5Buser%5D=136765140&filters%5Brecent%5D=1&sort=1&o=0&_suid=1374725181718024674130607517192

How to Lose Weight in Your Cheeks

Recommended Answer:

There are many different types of exercises for abs out there. Many people want to have lean, toned abs. While it isn't easy, it can be achieved. In this article we will discusses the types of exercises you can do and how to get results faster.Things to Consider for Exercises for AbsFirst of all, you should make sure you are eating the proper foods. This is something that goes hand in hand with achieving the abs you want. Make sure you are eating a diet that is high in fiber and low in carbohydrates. You should eat lots of veggies and fruit and avoid processed foods altogether. It is also important that you are drinking only water while trying to get the abs you want. Eat healthy and drink good amount of water to get your abs faster.Next, it is important to try out different types of exercises for abs to find out which one is best for you. If you are looking to lose weight all over and get abs at the same time, make sure to combine a cardio workout with muscle strengthening exercises. You should do at least 30 minutes of cardio exercise 5 times a week for the fastest results. Zumba is another type of exercise that combines cardio and ab moves. This type of exercise has quickly grown in popularity because of the effective results it delivers. If you are only looking to achieve abs and don't have much weight to lose, consider doing cardio exercises 20 minutes a day 3 times a week and strength training on those days as well.If high paced workouts aren't for you, you may want to consider a low key workout, such as yoga or Pilates. There are many Pilates workouts available that target effective exercises for abs. While these workouts are low energy, they work. Yoga and Pilates can both help slim your body down and tone your muscles.Make sure you remain consistent when you do exercises for abs. This is one of the key parts of getting the ideal abs you want. If you remain consistent and exercise regularly, you will have the abs you want. You should make sure you are consistently eating healthy and exercising for the best results.While there are many different types of exercises for abs you can do, they won't all fit your needs. Narrow down the types of exercise you think is best for you and stick with it.

Read More >>