Is the phone app "MyFitnessPal" a good app to count my daily physical activities and calorie intakes?

I was looking for something that will help me reach my fitness goal which is weighing 240lbs (At the moment I weigh 354 and 19 years old, I know I'm overweight). My height is 6 feet, 2 inches. You see, I don't really know how to count the calories I eat. I'm in need of something that I'm able to record everything I do and eat throughout the day in order to lose the weight I want to lose. So, I really want to know is the app "MyFitnessPal" a good app to record what I do throughout the day?

How to Use Honey and Cinnamon to Lose Weight

Recommended Answer:

Yes, well i think so cuz i have the app and it counts your calorie intake and you can set goals and it can record calories burned if you exercise. You can also record weight, and measurements, and invite friends

Other Answers:

• seems so but i dont use an iphone
• Yes it's amazing but i forgot alot it's boring sometimes i even forget what I eat but yeah go for it

Read More >>

Weight loss and exercise questions?

[backround info]
So I''m seriously sick of being as fat as I am, I''m a roughly 260-270lb guy 6ft 18yo. I''ve recently gone vegan(2 months or so) in an attempt to lose weight and it''s going fine with only occasional relapses that are diminishing in frequency. I often find myself eating a bit more food however. Fruits don''t really fill me up and I can''t always get a good veggie/rice meal. I''ve just very recently in the last week started going to the gym but since im pretty fat I can''t reasonably do a treadmill so I''ve been doing mostly an elliptical for 30min to an hour and 30 on a bike if I skimped on the elliptical.

My main questions are how can I improve. I have a meal plan so I eat all meals through the college cafeteria so my variety is somewhat limited and I often find myself eating a bit more often. How can I fill myself a bit better I.e what kind of foods should I go for or stray from. Also I''ve heard both good and bad regarding ellipticals and their effectiveness. So what can I do around the gym to help me. I''ve been told light weights can be great but I''ve no idea what to do. Could someone give me a general workout guide/plan for a guy my size. And really just any tips in general I don''t have much idea of what I''m doing or how to go about it. I just got tired of my size and jumped into it and I''m not sure how to proceed.

What is the Fastest Way to Lose Weight?

Recommended Answer:
im a girl but if ur sweious and want to loose it fast no rice no bread .....1 can. tuna with light mayo .with some tomato is like 150 calories an is filling.... ur meal plan is very limiting not knowing what they serve ......jusr know skip bread if they have veggie burgers or turkey burgers skip the bun an ketchup use dijon or spicy brown with letguce an tomato , skip rices an " stirfrys with heavy sauces" basically if all u can eat is on ur meal plan ur stuck ....without knowing what they serve its hard to.tell u but ur gona have to count calories an burn off more than u eat everyday if u want weight off fast eat a big salad but use light cesar dressing or buy ur own low cal an bri.g it with u , of course skip pizza etc also vegans real restricting but seriously rice will keep u heavy ..id stop eating rice mayb add tofu or eat something else to fill u lije veggie burger

elliptical is pretty good just depends how fast u go how long also elliptical always over estimates calories burned u burn 700 its.more like 550 but at ur weight u burn more calories so i wouldn''t worry about that , but id suk it up go on the treadmill mayb a slow speed but at a high incline for 45 minutes then elliptical for 30 minutes an 15/20 weight training ....

and buy a pedomater on days u dont hit the gym ...WALK aim to burn 350/400 calories ..
.. shit to loose it fast walk an gym jt up.....


but also im about the try the master cleanse i heard u can loose 7/10 lbs in a week like 20 in two weeks like beyonce did an 40/45 lbs in 40 days

Read More >>

How many bowel movements should a normal person have?

This is weird to talk about but it really bugs me because I don''t think this is normal. I''ll usually go once every 4-5 days or so and I don''t think its normal because I eat a good diet. I''ve had this problem since I was a teenager and there are times I''ve gone a 2-3 weeks without going. I eat a lot of fiber and take vitamins to try and be healthy but nothing seems to work for this problem. I figured before it was because I ate a lot of junk food but I''ve been dieting for a year (1800 calories a day) and lost nearly a hundred pounds (312-216) but I still have this constant constipation and it drives me crazy. Also a lot of times when I do go I have awful cramps and is generally a miserable and painful experience but I don''t have medical insurance so I don''t really know what''s wrong with me or what I''m doing wrong. Any suggestions?

How Can I Lose Weight in a Healthy Way?

Recommended Answer:
There are actually lots of people who are worried about this question...

Everything between 3 times a day and 3 times a week should be normal is a common rule of thumb.

Your bathroom habits though dont sound so good. It looks like youre having constipation.

You should try flax seed. Its a natural seed that helps your digestion. Also be sure to eat enough fruits and vegetables, drink a lot of water and get enough movement!

If this doesnt help within a few weeks, I would go to a doctor since this can get very serious.

All the best.

• SICA Thank you so much for giving everyone remarkably terrific possiblity to check tips from this blog. It''s always so brilliant and stuffed with amusement for me personally and my office mates to visit your blog at the least thrice in one week to study the newest stuff you will have. And definitely, we''re always satisfied with your extraordinary hints served by you. Selected 3 points in this post are particularly the most effective we''ve ever had.

Read More >>

How can I make sure I dont lose muscle during track season?

Wrestling is ending now and next I''ll start track. I''m very good at track and once it starts I run constantly. Every season I tend to lose a lot of weight and I''m afraid that I will lose all the muscle I gained from wrestling is there any way that I can preserve muscle while I run and make sure it doesn''t die out?

Why People Want to Lose Weight

Recommended Answer:
Workout 3 times a week and eat at least 0.8 grams of protein per lb of bodyweight. Also make sure you eat enough, eat alot of carbs, particularly pasta.

This will be your routine

Workout 1 - Chest and Triceps
Workout 2 - Back and Biceps
Workout 3 - Legs and Shoulders

12 sets per muscle group of 6-12 repetitions each set

• Work out in your spare time.
• Eat a carb jelly before running or have a good meal 1-2 hours before,so you make sure you dont end up burning your hard earned muscles.Some supplements can help too.
  Casein (a type of protein) is dissolved very slowly in your body and it makes a great pre-workout (and pre-run too) supplement.

Read More >>

Tryingg to lose more weight and im stuck?

I''m 14yrs old and I''ve been working out alot and eating healthy. I feel like im stuck where i am though, i can seem to shed the fat hiding my abs. I know the muscle is there because i can feel it but the last layer of fat is still there. I got many compliments today that i was ''looking thin'' and ''looking skinny'' today but i dont see it ! I dont think im fat but i dont feel like its working. how do i lose that last layer keeping me from wearing clothes that dont hide my body.

Why Losing Weight Fast is Bad!

Recommended Answer:
I''m your same age and I felt the exact same way for a while, but I started using this and it really works.
The healthiest way to loose weight is to have 6 small meals a day. This is the way people are supposed to eat so it doesn''t stretch out your stomach and make you want more food. I started using this method a while ago and It really works. A balance of healthy eating and exercise is a great way to lose weight. So here it goes:
6 times a day (every 2-3 hours)
-fist size amount of protein
-fist size amount of healthy carbs(try to avoid non-natural sugars and processed foods)
2 times a day:
-fist size amount of veggies
Once a day:
-1 tbs unsaturated oil
-drink 10 cups of water (not all at once though)
-have a multi vitamin
Then, the excersise:
-train with weights (no more that 45 mins a week)
-preform at least 30 mins of aerobic excersise 3 times a week
-take it easy on one day of the week.

Hopefully this helps! ;)

• Your always harder on yourself! I would do lots of ab workouts (sit up, crunches, planks, etc.) if you have some money to te spend go out (or order online) hip hop abs! It sounds dumb an everyone looks dumb doing it, but dang! I lost weight and got a flat stomach so quick!! Another thing I have been doing lately is an iPhone app called 0 to 5k (free version) it''s a running training, and tell you when and how long to run(and walk) (workouts are only 25-35 minutes long) and it really got me in shape for running! If you have an iPhone I would really try it!
  
  
  Btw: once you have abs remember not to stop working out!
• When someone tells you "you look skinny" then you have lost weight. If YOU CAN''T SEE IT then you are the one with the problem. That "layer" over your abs is 7 LAYERS of skin. Skinny...is a very silly, stupid negative word...skinny is another word for emaciated. So not cool. AS FOR YOUR BODY your 14 which means you are still growing so relax. However if you want to build your abs HIP HOP ABS, ZUMBA excercises (for abs). Go on youtube to see if you can watch them for free. Oh and your 14 wanting to wear clothes that don''t hide your body? Where are your parents? Your 14, enjoy being a kid....you can expose or "not hide" your body all you want when your an adult (18+). Sorry, not trying to sound like a b**** but I see so many young girls half naked and they think its cute, but to that 30 year old man staring at you HE''S thinking something else. BE SAFE, BE HEALTHY AND BE STRONG! Good luck!

Read More >>

Does food combining work for weight loss?

I was watching what I ate and exercising and I lost 25 pounds. I recently injured myself and I am not able to exercise. I will not be able to do so in a while. I have continued to eat the same way as before but i am not losing weight. I only lost a pound and a half in the last month. My cousin lost weight by doing low carb and no exercise, but I do not want to do that because I do not think it is healthy. I heard about food combining and is sounds healthy. Does it offer good weight loss, can I have corn or peas with protein. I am not sure if they are considered a starch or a veggie when It comes to food combing.

Lose Weight the Right Way and Keep it Off

Recommended Answer:
You can definitely loose weight with food combining, I have done so in the past and lost weight. I found that it increases your water intake, digestion is easier and therefore speeds up your metabolism. Since food combining means essentially eating vegetables with proteins and carbohydrates with vegetables, peas and sweet corns can only be combined with vegetables as they contain some level of sugar or carbs.

• I was fat for a large portion of my life, and this sounds exactly like what I did when I started trying to lose weight. I felt tired, fatigued, and just depressed. Oh, I was hungry the whole time and lost no weight. So, please, do not do what I did.
  
  
  This is one of the most common mistakes people make when trying to lose weight. There is a certain, specific list of nutrients and foods your body needs when you are trying to lose weight. When you deprive your body of what it needs, it literally shuts down. This is why, if you keep doing what you are doing, you won''t see results.
  
  I know how you feel; having unwanted bodyweight is extremely frustrating. Through years of trial and error I found something that worked for me, and now my clients. There is a balance that, when put into place, makes weight loss laughably easy. I can’t really explain all of it here, but my website will really help you http://www.secret.lightmindfitness.com
• Food combining for weight Loss is a method that may be used at each stage of life, but it can be significantly useful for girls who are making an attempt to lose the additional pounds that they put on throughout menopause. Changes in hormone levels as you age can typically cause weight gain, thus finding effective ways in which to lose weight could be a common challenge.
  
  Unfortunately, these same hormonal changes will additionally cause changes in the way fat is distributed throughout the body. For ladies 50 and older, this typically means that that the larger majority of weight collects around the center. This can be the most serious kind of weight gain, as excess belly fat will increase your risk for developing diabetes and heart disease.
  
  For this reason, many women are seeking out ways in which to assist them lose weight as they grow old. This will be a troublesome challenge, as our aging bodies are less in a position to endure the rigors of physical activity, creating it much tougher to urge the right amount of exercise. With this in mind, the concept of food combining for weight Loss becomes even more vital.
  
  Along with exercising, eating a balanced diet is one in every of the keys to losing weight at any age. But food combining takes balancing your diet to a whole new level. It''s not enough to simply make positive that you''re getting the correct amount of every of the essential food groups; you furthermore may need to concentrate on exactly what your body wants to properly digest the food you eat.
  
  When food is consumed, various enzymes are activated within the digestive system in order to interrupt it down. Food combining for weight Loss involves eating foods in the right combination so that digestion is optimized. The higher the digestive system works, the a lot of readily the body can be in a position to use the nutrients in food and therefore the less doubtless it can be to store some food as fat.
  
  For instance, combining proteins such as meat with starches, like potatoes and rice, is actually a bad plan, as those 2 kinds of food tend to neutralize each alternative. By the same token, you want to eat fruits by themselves, as they have an inclination to digest at an entirely totally different rate than most alternative foods. And fats and oils should be eaten carefully, as they have a tendency to bog down digestion.
  
  Therefore where will this leave older ladies who are trying to lose weight? The basics stay the same: eat right and get the proper quantity of exercise. However you might need to add within the principles of food combining for weight Loss in order to help your body perform at its best. That means, you may notice that you''re burning calories more efficiently and shedding weight therefore.
• Mrs. Burner
  add some pepper
  
  Hot sauces and spicy foods can help boost the metabolism while adding low calorie, low fat flavor. Add hot sauce to the usual morning egg whites or jalepeno pepper to a mexican salad can give food a kick and make it more exciting without the fat and calories that can accompany other additions. pickled peppers and spicy dressings can also pack a lot of flavor for very few calories.
  
  Be wary and reach ingredient to insure excessive oils or sugars aren’t also added to spicy mixtures and sauces.
• I was not sure about the thing you are saying will exactly works or not. My uncle who met an accident gained weight later but no chance to practice any exercises. So in search of it he got a site and consulted through it about his condition. He got a good solution for it and he was really energetic and feeling very lighter. https://sallysymonds.com.au/ is the site where you can get much more information about weight loss and many methods to achieve it through which exactly suits for.
  Hope this could be helpful for and Good Luck.
• Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look page ==> webmd.life-to-you.info/AAcsney
• Yes a proper diet plan should be followed so that you can control your weight and lose it properly. I followed Shaperight weight loss diet plans from last few weeks. I find they are very effective and gives good result. I think it will be helpful to you also.

Read More >>