What's a good way to lose thigh fat in a week or a short time?

sooo, I need to lose weight in my thighs badlyy. For multiple reasons. 1. I look so weird because my thighs are so big and they're too big for my body. 2. I want to cosplay soon and the girl I'm cosplaying is really skinny. So I need help. Please even if its just a workout schedule that works well you can tell me.

How to Lose Weight Without Cardio

Recommended Answer:

jogging is an excellent exercise because it let you lose weight evenlythroughout your whole body. If you want to lose weight in specificareas, you should target them with exercises. If they are your problemareas, they will be very difficult to tone. You will have to workdouble on them.The best approach is this:1. Lower/control your dailycalorie intake (control for normal weight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leg hangingoff the side. Bend the left leg and lower the right foot towards thefloor (a few inches). Straighten the left leg and bring the right legout to the side, foot flexed, in a leg extension. Repeat 8-12 times,switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.