Will this make me lose a lot of weight?

I am a women and I am 5'3 and 142 pounds. I want to get to 100-110 pounds by the spring, so I have a lot of time. So I am working out twice a day with cardio and strength training. And I think I'm going to do a 20 day juicing cleanse. So I would have like 2 and a half naked juices a day. Plus lots of water. Would this make me lose weight? Like fast. Any tips for me to loose the weight? Please help(:

How to Lose Weight Drastically

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I'm not too crazy about those juicing diets. You'll end up tired, and you probably won't be taking in enough calories. In the long run, they are not very healthy. You'll end up losing weight but only to gain it back all over again. I think exercising is great, just watch your portions and count calories. Eat according to your activity level, subtract some to lose weight. This website could help you with that: http://caloriecount.about.com/.Make sure to get enough protein, stick to veggies, fruit.. you know, the basics. Also, at most you should also only be losing 2 lbs a week. So you've got plenty of time to lose weight slowly and in a healthy way, so that your results can last. Good luck.

Other Answers:

• Make sure you limit your cardio to 10-15 minutes and try doing most of your workout with weights . cardio burns fat while you are exercising but doing weights gains you muscle which burns off fat even after you stop working out. doing weights will not get you a hulk body but will help you loose weight and tone out your body ( : try eating protien too! and certain fruits in the after noon are bad for you . the body will turn their sugar into fat while you are sleeping! hope I helped! I been trying to loose weight and I been researching and getting a lot of tips recently

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How to get fit for football?

I need to lose some weight. I'm 13 and kinda big and want to lose some weight. Any tips? Also I would like to know how to last longer whee. Training hard like running and push ups

How to Be Lazy and Lose Weight

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My best advice for you is to eat healthy, exercise by doing weight lifting, and either, jogging or going for a long run everyday.. If you do these things along with push-ups, sit ups, and jumping jacks, you will get faster, stronger, and into better shape, which will greatly increase your chances of becoming a successful, top notch high school varsity football player, who may go on to play college ball..... Good luck.....

Other Answers:

• run, jump rope, do sprint exercises and do mostly cardio if you want to lose weight and get stamina.
• Aerobics. Jog around the track every day.
• In addition to doing push ups and running every day, my best advice for you this month (and every offseason) is to eat healthy, and exercise by doing weight lifting. If you do these things, you will get faster, stronger, into better shape, and lose some weight, which will greatly improve your chances of becoming a successful, top notch football player.

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Would a diet of 1000-2000 calories made up from fruit be ok?

If I ate 1000-2000 calories worth of fruit everyday plus water and/or coke zero for a week, would I lose weight? I think yes because fruit is good for you and its better than no food at all, and plus i love fruit so much i could literally eat it and eat it and not stop. Also coke zero has maybe 1 calorie per can so it'll fill me up so I wont be tempted to snack on bad stuff, and ofcourse water is generally refreshing and good.

How to Lose Weight in the Face in a Week

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Right off, I see a couple of problems. Coke zero (soda) is extremely bad for you, as it can harm your kidneys, throw off your metabolism, rot your teeth, and expand your waistline. Stick to drinking water and sugarless drinks like sugarless cranberry juice. Fruit is good for you, but watch out for the sugars. Also, add vegetables to your diet. I make smoothies a few times a week, by mixing spinach, mushrooms, flaxseed, frozen fruits, banana, almond milk, sugarless cranberry juice in a blender.

Other Answers:

• Noooo!!!!! That's BAD...... Juice has a lot of sugar Go to the store and buy a bag of frozen fruit and a gallon of orange juice.... Then put some of the frozen fruit and orange juice in your blender and put a little bit of oatmeal and drink that!!!!!! Its soooooo good and healthy.

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How can I get a better body for girls holiday?

Hey, I'm going on a girls holiday in about a month and have left it a little late to do all my plans to lose weight etc. However I still think I have some time left to tone up a little. At the moment I have been running maybe once a week and haven't seen a change. I don't think I'm overweight but I'm definitely not skinny and my main frustration is my stomach and my thighs/bum. I don't have a very specific diet, I tend to not eat for long periods of time and only properly eat when I am stoned which is becoming more frequent. The only foods I do really eat is crisps, olives and pasta (exotic right). Does anyone have any suggestions for toning up and maybe losing a little weight in this short space of time? (please bear in mind I don't have loads of money to spare for crazy foods and gym memberships) thanks all :)

How to Lose Weight With a Six Week Program

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First thing is to not starve yourself, it actually makes your body go into fat storing mode. You also should exercise more than just once a week. It should be a little every day even if its a light walk or bike. If you want to run, maybe 3 times a week would be good, but do not go too far in so that you pass out. Go with what your comfortable with. For food: Try to stay away from too many sweets, and to curve the craving eat fruit, or dark chocolate (not too much). Balance your meals. Have carbs, and a good amount of protein and vegetables/fruits. Not too many carbs, or protein, but enough so that you won't be starving 2 hours later.Have snacks frequently, (unless your stuffed) consisiting of fruit, nuts, crackers, healthy things.NO SODAS, only water and lighter fruit drinks. It is good to have a light sweet every few days or so, so that if you have a terrible sweet tooth, you don't lose control. Exercise regularly-lightly one day, and go a little more the next. Maybe a bike ride, play a sport, go running, crunches, sit ups, pushups.and remmeber dont freak out over your weight:) its good that you are trying

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