How can I lose weight that is belly fat?

I have belly fat that makes me look like a pregnant person. I am a 28 year old man. What are good exercises to lose this?

How to Lose Weight While on Effexor XR

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Excessive accumulation of fats within the body is known as obesity. This condition can lead to numerous health complications and hence, it's vital to get rid of the excessive fat. Certain causative factors of obesity, such as excessive fat intake and consumption of carbohydrates, lack of exercise, heredity factors, etc., decrease the ability of the body to burn fats. People experience false hunger pangs and eat accordingly, thereby increasing fat content in the body. This cycle carries on and results in stress on the functioning of vital organs like the liver, heart, kidneys, etc., eventually causing various health complications.Fattolin is an effective herbal formulation that is known to treat patients suffering from high cholesterol and triglycerides, obesity, arthritis, as well as cardiac diseases.

Other Answers:

• Incline situps, alot of situps, job long distance cardio. It takes 6 weeks to show results.

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Should I buy an elliptical or join a gym?

Should I buy an elliptical or join a gym?My family is thinking about purchasing an elliptical. I'm also thinking of joining a gym. Which should I do? Will I lose weight just working out on an elliptical, or would I need to do other exercises? And if so, what exercises would I have to do? And if i can lose weight with an elliptical, like 1 pound per week, how long will I have to exercise and how many days? Thank you so much!

How to Have the Determination to Lose Weight

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I like the answer above me but he over-simplifies. Gym prices are all over the board. $8 month to $100 a month. Check out the gyms near your house and the ones on the way home from work. Some give out trial memberships. Some have trainers who will work with you. Classes, pools, etc. do you like going to the gym. some people just like getting out of the house and meeting people. some people find gyms intimidating. If you worked out on the elliptical every other day for about 30 minutes and cut 300 calories a day, you could safely loss 4 - 8 pounds a month. You could add something like the Mens health 15 minute workout and you would be golden.

Other Answers:

• an elliptical to buy costs the same as like 6+ months of a membership at the gym. and the gym has hundreds of other machines and stuff, whereas you'd only have one. it is much more worth it to join a gym

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Does anyone know any good diets/work-outs?

I made a bet with my friend that i can get a 24 inch waist in about 2 weeks. i am currently a 26 inch so it wont be too hard. but does anyone know any home workouts? I have been doing squats, sit-ups, push-ups, and planks, but is there any other ones you would recommend? i dont have time to go to the gym or anything, and as for food, i dont really know what i can or cant eat. food has never really affected my weight but i wont mind trying anything new :) thanks!

How to Fast to Lose Weight

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Exercise won't be of much help. Because you're racing against the clock, your best bet will be to lose as much fat as possible. That means cutting back the calories to about 1000 per day. Then, 48 hours prior to measuring, limit your intake (volume) while encouraging the elimination of water and waste. You can do that by eating some high fiber foods a few days before the end while cutting back on sodium and consuming some caffeine for it's diuretic potential.Be careful to avoid dehydration up to the last 24 hours. Make sure your urine is a pale straw color. Don't try to eat high protein foods and don't take any supplements. Just eat a good and proper diet but keep the portion low so your daily caloric intake is less than 1000 calories.The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. If you want to keep the fat you lose off, then read the following.To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D It's much easier to lose inches than pounds. Measure in an inaccurate process anyway because you're measuring something that change from moment to moment as the food passes through the GI tract and as body water volume changes with hydration, hormonal variations (menses), and elimination.Good luck and good health!!♠PS: Here are some good websites you may find useful.• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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Is burning 300 calories everyday going to give a well difened six pack or do I need more?

I am 5"11 170lb 21 years old, I also lift weights and workout my abs everyday so I am guessing that''s a little bit more calories burned.
I also have a designated cardio day, which I burn no less than 720 that day.

I am on a diet that consist of chicken, steam rice and beans.
I exercise 5 days out of the 7 days of the week, so in essence I burn around 1900 calories in a week.
Do I need more?

Why Had I Stopped Losing Weight?

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I hope your eating enough calories to begin with, starving yourself and doing too much cardio will give you abs alright, it will show up your bones as well

Dont try and rush this, takes time. Maintain a healthy weight, eat smart and daily cardio to maintain that weight and burn excess fat

Cheers

• so you work out a lot. thats good. make sure you eat enough though. like the previous poster said. more workout means more calories.
• Accurately estimate the number of calories burned by hundreds of activities, using the very latest formulas and data.

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Is protein whey isolate bad?

Ok on this other topic i asked about protein.
and someone said yes and said just stay away from protein whey isolates.
So is protein whey isolates bad? or just doesnt give much protein or what?
i read a article that said that basically it is not bad just wont get you a big load of muscles fast.
Which i am not trying to get alot of muscles as much as lose weight and get stronger.(so i guess i am for muscles)

But is whey protein isolates bad? or just wont give enough help to my body?
Btw it is not the ONLY source of protein i get.
whenever i go to the gym my grandparents take me to subway before in the day or after and i get:
subway club , 9 grain wheat bread , swiss cheese, jalapeno , tomatoes , avocado , and spinach with light light mayo.

So i still get alot of protein if the whey protein isolate doesnt give alot of protein.

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

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Whey isolate is not bad. Actually it can be easier on the digestive system of people who have lactose intolerance, IBS, and other digestive problems. When isolate digests much quicker than standard protein powder, so is excellent to use post workout. It is a little more expensive, but worth the price if you really need it.

• I have never read a study saying whey protien isolates are bad. Whey is slow digesting so it takes longer to get used than a casein protien, DO SOME OF YOUR OWN RESEARCH
• Whey protein isolates are one of the highest-quality protein sources availbale in supplemental form. Unlike pea, brown rice and other incomplete proteins, whey is a complete protein providing all of the essential amino acids needed for muscle building. It''s also an abundant source of the branched chain amino acids, of which leucine is the primary driver of protein synthesis. The term ''isolate'' derives from the sophisticated filtering process that ''isolates'' out much of the fat, carbohydates and sugars found in less desirable dairy products including cheap whey protein concentrate. By isolating out all of the undesirable components in whey, isolates provide active adults with powder packing a much higher protein percentage.

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best diet plans for losing weight?

want to lose weight and quick

good diet plans including food and exercise

Lose Weight Fast - Don''t Its Unhealthy!

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you''ll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

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What is the best exercises for fat loss?

Im a thirteen Yr old boy who was precribed medicine that caused me to gain alot of weight in one month when I was little, So I wanna lose that fat. Dont give me any stupid answers or a 5 paragraph answer just gimme sumthing like Jumping jacks, puch ups, Ect only tell me the excercise and the apropriate amount of reps and time.

Quick Weight Loss Tips - How to Lose Weight Safely and Sustainably

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jogging lots and lots of jogging 20 to 30 minutes a day. If you want you can run more but I''d say at least 20 if want results

• bulimia
• running, swimming, jumping jacks, almost any type of sports (soccer, baseball, track, etc) I mostly recommend running. I personally hate running, so instead I speed walk or I swim.
  these are all very good for weight loss c:
• 40 jumping jacks
  30 jumping rope (you don''t need an actual rope, just pretend)
  30 high knees
  30 mountain climbers
  30 jumping rope
  WATER BREAK
  25 jumping jacks
  30 uppercuts (stand in place with feet spread slightly apart, uppercut punches)
  40 jumping rope
  30 high knees
  5 squats
  BREAK and repeat
• Ok, to get muscles on your arms, push ups. For your abs sit ups or crunches. Also it may seem girly but ballet is incredible. I swear I take ballet, and I have like a four pack and I''m in sixth grade. Also girls dig dancers, trust me. If you r too macho for that, then swimming is also great.
• If you''d like to in losing pounds visit this site
• I lost weight doing insanity but other then that try jogging or cardio workouts such as jump rope for 15 min.
• If you find it difficult to swallow weight loss pills or frequently find that you tend to be absent-minded in taking them after meals, then the following evaluated range of weight loss drinks and weight loss teas can make your weight loss aspirations even easier.
• Muscle eats fat, so I would do three sets of pushups every other day on top of some running. Gradually increase the number in each set as you grow stronger. Reduce your fat intake and add a protein supplement. Good luck, weight control is a tough problem.
• The best exercise for fat losing is the exercise that you that you like.
  As long as you move your body, you are losing fat. Move your body some more, and you will lose some more fat. No reps and no time.
  
  Exercises with weight lifting (push ups etc.) aren''t directly related to losing fat, but are good anyway.
  
  But if you''re so interested in a short answer, here''s an exercise: Run as much as you can every other day.
• jerk off. builds big arms, but be careful to switch hands so u dont have lob sided arms. best exercise so far for losing weight.

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