Too self conscious to go on a run around the neighbor hood?

I am an introvert, I have anxiety, I'm shy, and I have the self confidence of a potato. I literally don't even want to go on a walk because I think people see me and think weirdly. I live near my school, and so do a bunch of people, so I'm scared I'll bump into someone I know, or they'll see me from their house or something.I feel like people in cars laugh at me. I know it probably sounds silly, but I can't help it. It's the only thing stopping me from running. I want to live a healthy active lifestyle. I don't want to wait till New Years to make a resolution, I want one now :cI can't get to a gym, and I don't even have room for a tread mill. How can I overcome this 'running in public' issue?Please help, thank youuu! and sorry if this is long ♥

How to Quickly Lose Weight by Drinking Water

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I feel the same way.My solution: I have stairs in my house and I run up and down for 30 minutes every two days. I have lost 10 pounds doing this. I also go for walks at the local lake which is a 4 minute drive away. I used to go for runs in town at 5 AM but I'm too lazy to keep that up. You could try jogging from 5 AM to 6 AM and the only people you'll see are the ones driving to work. Jog on an empty stomach to burn fat reserves.You will feel less shy jogging in public if you take a buddy along.

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• Lol I'm the same way and I'm a guy go running in the morning like. 6 when everyone's sleeping oh and hear music Good luck
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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I am 19 and want to lose weight fast, please help? 10 points!?

I am a female who weighs 74kg and I want to be 50kg as my ideal weight, my height is 5'3". I have started my diet today and went to the gym for an hour. However I think I still need help with how I need to do this because I am overweight and its about time to be skinny. I am always depressed about how I look and want to make a difference now.I have really fat legs and my stomach is fat, along with arms ans hips.Does anybody have any clue about what I should do at the gym, as well as what i should eat? I want to lose weight as fast as possible, but in a more realistic way. Thank you guys :)

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For you to lose weight you need to lose body fat. To lose body fat you need to be following a workout plan & nutrition plan that go hand in hand to help you lose body fat. By just going to the gym and doing some cardio/workout and trying to eat heathly you will get results but not great results. So many people fail because they just don't have the right information to lose weight and are doing the wrong exercises and eating the wrong foods. I'm glad you have the motivation and I think I can help you with your weight loss goal.Check out the website below. They will provide a custom workout & nutrition program designed specifically for you to lose weight. The workout programs tell you what exercises to do in the gym, how many sets, reps, etc. The nutrition plan tells you how many times a day you need to be eating and what foods to eat. It basically is a personal trainer & nutritionist all in one. I've followed my program from them for 3 months now and it has been incredible. My body has completely changed, I get complimented every day about what I've been doing to look so good. I truly believe that if you follow one of the programs they design for you, you will lose that body fat. Check out:http://www.fullonfit.comGood luck and I hope the site helps you like it helped me

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• cardio, and lots of it run, cycle, whatever you want as long as it is cardio. weights also help burn fat so you can do both if you like
• when it comes to weight loss a large factor is the diet when it comes to body toning then its exercise.change fat foods to healthy ones, a key to think is to start changing snacks that we all love i discovered changing this helped me maintain my ideal weight for example instead of crisps and stuff i now try to eat pistachios, pineapples, almonds, and fruit i find tasty you might think this adds fat as well however its good fat that gets put to good use unlike what snacks do for excises look at your body type from that you will find out were your fat gets stored the most then research excises for that
• Do Lifting work out, it will still burn your fat even at rest. I was 250 8 months ago, now Im 195, I7ve been on gym for 6 months now. still have big belly though but with gym work outs, it get replaced quickly. so go to gym or just buy a barbell. the only thing you need to start workout.remember Strength first before cardio ad with Strength workout, everything will be much easier after that.
• lose weight and be healthy.. for me it's hard to follow a certain diet. i love food and when i want to lose weight i eat almost the same food but in less amount.start your day with 1-2 cups of water and remember breakfast is the most important meal, you can eat almost whatever in the morning and it will help you feel full all the day. you can eat 1-2 boiled eggs or cereal for example. keep drinking water through the day it will help you feel full too. at lunch have a smaller proportion of what you were used to eat. at dinner eat mainly yogurt and vegetables.google 30 day squat challenge, 30 day crunch challenge...etc. i found many good challenges that anyone can do.Good Luck!

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Does drinking green tea increase metabolism?

Can it just be boxed and store bought? Should it be caffeinated or decaffeinated? Will it work the same way? Any other diet tips?I'm just trying to lose a bit of weight.

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Ok store product green tea non caffinated with couple drops of regular lemon would help u in loosing weight! But be careful not to drink alot otherwise u will feel dissy and blurry at somepoint because of running to low on diet! Have good breakfast and less dinner! Walk 30 mins a day with arms up above the chest like cardio exercise! It will take time but u will start noticing within a month! Also have yogurt before every meals will help in burning belly fat. Black berry is also helpful ! It has antitoxicants which helps in losing belly fat as well!

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• Yes it will. Decaffineted works better. If you drink 5 cups of green tea a day (without sugar, preservatives etc) you will increase your metabolism up to 20%. Good luck. Tips? Cut the junk food, lessen the carbs and diary and more protein

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How to make my thighs skinnier?

Hi, i'm currently trying to lose weight, but one thing that annoys me the most are my thighs. I have fat thighs and I can barely fit in the pants I want to wear. So i'm asking for a few ways to lose fat in my thighs, and how to not have loose skin after losing fat in your thighs. Thanks!

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You can through the running exercise every day, or you can buy a treadmill exercise more than half an hour every day in the home, I think can be thin

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• The main thing that helps you lose weight is eating right! Eat healthy! Only if you can bc I know you can't always but if you can, do it. For faster results. You can also do squats, walk sits, running/jogging, walking, burpees, jumping jacks... etcGood luck!

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Is it harmful to strength train when not doing cardio?

Aside from all the obvious hazards of neglecting cardiovascular exercise, would doing push-ups, crunches and dumbbell curls be potentially dangerous if you're not doing enough aerobic exercises?I usually sit around most of the day, I won't deny I'm too lazy to go out and go jogging everyday. I heard on a tangent from a friend that strength training without proper cardio could be potentially dangerous.Also, can anyone recommend any aerobic exercises that could be done at home without equipment? (For example jumping the rope without a rope)Just as a side note, I'm not interested in losing weight but in gaining, that's part of the reason I'm getting into trying to build muscle.

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Hi Paul,I think it depends. What's important really is to have 'interval trainings'. You can find good tips around the net... you can always double check what you're doing and even find some discussions/forum sites that can help you along the way.For me, for better fitness & good results, "releasing the brakes" is most important.

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• No but you should do some cardio.
• Lol I never do cardio when In my muscle gain phase, it's not harmful.
• No, you'll just be really horrible at cardio. You want to make sure you warmup and work up a sweat before you workout, but that is the extent of it.

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