I am 19 and want to lose weight fast, please help? 10 points!?

I am a female who weighs 74kg and I want to be 50kg as my ideal weight, my height is 5'3". I have started my diet today and went to the gym for an hour. However I think I still need help with how I need to do this because I am overweight and its about time to be skinny. I am always depressed about how I look and want to make a difference now.I have really fat legs and my stomach is fat, along with arms ans hips.Does anybody have any clue about what I should do at the gym, as well as what i should eat? I want to lose weight as fast as possible, but in a more realistic way. Thank you guys :)

How to Cleanse My Colon and Lose Weight

Recommended Answer:

For you to lose weight you need to lose body fat. To lose body fat you need to be following a workout plan & nutrition plan that go hand in hand to help you lose body fat. By just going to the gym and doing some cardio/workout and trying to eat heathly you will get results but not great results. So many people fail because they just don't have the right information to lose weight and are doing the wrong exercises and eating the wrong foods. I'm glad you have the motivation and I think I can help you with your weight loss goal.Check out the website below. They will provide a custom workout & nutrition program designed specifically for you to lose weight. The workout programs tell you what exercises to do in the gym, how many sets, reps, etc. The nutrition plan tells you how many times a day you need to be eating and what foods to eat. It basically is a personal trainer & nutritionist all in one. I've followed my program from them for 3 months now and it has been incredible. My body has completely changed, I get complimented every day about what I've been doing to look so good. I truly believe that if you follow one of the programs they design for you, you will lose that body fat. Check out:http://www.fullonfit.comGood luck and I hope the site helps you like it helped me

Other Answers:

• cardio, and lots of it run, cycle, whatever you want as long as it is cardio. weights also help burn fat so you can do both if you like
• when it comes to weight loss a large factor is the diet when it comes to body toning then its exercise.change fat foods to healthy ones, a key to think is to start changing snacks that we all love i discovered changing this helped me maintain my ideal weight for example instead of crisps and stuff i now try to eat pistachios, pineapples, almonds, and fruit i find tasty you might think this adds fat as well however its good fat that gets put to good use unlike what snacks do for excises look at your body type from that you will find out were your fat gets stored the most then research excises for that
• Do Lifting work out, it will still burn your fat even at rest. I was 250 8 months ago, now Im 195, I7ve been on gym for 6 months now. still have big belly though but with gym work outs, it get replaced quickly. so go to gym or just buy a barbell. the only thing you need to start workout.remember Strength first before cardio ad with Strength workout, everything will be much easier after that.
• lose weight and be healthy.. for me it's hard to follow a certain diet. i love food and when i want to lose weight i eat almost the same food but in less amount.start your day with 1-2 cups of water and remember breakfast is the most important meal, you can eat almost whatever in the morning and it will help you feel full all the day. you can eat 1-2 boiled eggs or cereal for example. keep drinking water through the day it will help you feel full too. at lunch have a smaller proportion of what you were used to eat. at dinner eat mainly yogurt and vegetables.google 30 day squat challenge, 30 day crunch challenge...etc. i found many good challenges that anyone can do.Good Luck!