Does drinking green tea increase metabolism?

Can it just be boxed and store bought? Should it be caffeinated or decaffeinated? Will it work the same way? Any other diet tips?I'm just trying to lose a bit of weight.

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Recommended Answer:

Ok store product green tea non caffinated with couple drops of regular lemon would help u in loosing weight! But be careful not to drink alot otherwise u will feel dissy and blurry at somepoint because of running to low on diet! Have good breakfast and less dinner! Walk 30 mins a day with arms up above the chest like cardio exercise! It will take time but u will start noticing within a month! Also have yogurt before every meals will help in burning belly fat. Black berry is also helpful ! It has antitoxicants which helps in losing belly fat as well!

Other Answers:

• Yes it will. Decaffineted works better. If you drink 5 cups of green tea a day (without sugar, preservatives etc) you will increase your metabolism up to 20%. Good luck. Tips? Cut the junk food, lessen the carbs and diary and more protein