Lose Weight 2013

Showing posts with label stomach surgery to lose weight. Show all posts

How can I tighten my belly? (pics inside)?

Ive had 2 cesareans in the last 2 years. im 6 months post pardom from second baby, 5'4" and 137 pounds, ive been told theres no hope for a c section belly to look good but im still gonna try. It was alot worse than this when I started losing weight. What do I need to do to get a flatter belly, and is it as bad as some have told me it is? No rudeness please .http://tinypic.com/view.php?pic=ao7qpy&s=5 http://tinypic.com/view.php?pic=2zipk6u&s=5

How to Lose Weight Cycling

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number 1 not trying to be rude but stop getting pregnant i know you need some tip in your life but how do you expect to stay lean if you keep getting that prego belly...second you need to get on a strict diet and burn that fat from doing cardiothird.. why do you care what people think :/

How to lose fat in chest area quick?!?

I have a thin layer of fat, on my chest. Not really noticeable, I lost over 40 lbs in a couple months but that layer of fat just doesn't go away, and it really pisses me off. School starts in 2 weeks for me, is it possible to lose it? I will literally do anything that will help me achieve that. I am very motivated please let me know! I know you can't chose where to lose weight, and you have to do cardiovascular activities. Any specific diets and exercises recommended?Mandy your not funny , inconsiderate fuck.

How to Lose Weight Fast by Not Eating

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Do what you've been doing, it will come off like the rest. You can't spot target fat loss with certain exercises.

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no
Chest press build up more muscle
If the fat is on your chest kinda making a man titty all you need to do is exercise but doing sit-ups/crunches then pull your nipples out as far as you can then wait one hour. So when your body is healing the abdominal during workout it will sense the chest pain and burn calories there also

I Need to be skinny?(please help)?

well there is a pool party I'm gonna be going to on Saturday and I need some tips on how to tone my stomach. I have a little bit of a gut but that's it. my boyfriends gonna e there so I need a lot of help

How to Use Free Weights to Lose Weight

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Aw hun, first of all, you don't need to be skinny. A person's weight doesn't have/shouldn't have any effect on their beauty or appeal. I'm sure your boyfriend loves you as you are, and if he doesn't, well, he's probably not the one for you.On that note, 5 days isn't enough time to make a real substantial difference in your weight. Instead, if you're set on looking thinner, I'd recommend using a few of these "tricks" that'll make you look smaller without any actual weight loss. First of all, about 10 minutes before the party, hold a plank for about a minute. Follow that up with 15 to 20 crunches and 30 seconds of holding your head and feet off of the ground while lying on your back. These exercises will engage your muscles: it'll define your abs and also automatically make your stomach hold in. Consider a bathing suit with a high waist, sort of like this one here: http://www.toofastonline.com/p-18398-monroe-two-piece-swimsuit-black.aspx Stand tall and throw your shoulders back..But most of all, just be confident with your body! It's a lot more attractive to look confident, no matter your size or body type. Please, PLEASE don't take any drastic measures to try to lose weight before the party...it won't do you any good, and you won't feel well during the party, which will ruin the whole day.Good luck!

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There is nothing you can do in 5 days but buy a swimsuit that covers your belly. But long term I suggest running a mile or two a day to loose the "fat" then after loosing that you can tone by doing crunches, etc. be confident!Mine please girls??http://answers.yahoo.com/question/index;_ylt=Au9i8UheRAIZgLM0NPeb7Hvsy6IX;_ylv=3?qid=20130827143355AABZbPp
I'm afraid thats not how it works:( It takes time to actually lose wight permanantly, although eating less just the day or to will help, cause you won't be bloated. Also, do an ab workout right before the party starts, and it will bring out the slight shadings of a toned stomach. If your really nervous, just keep your stomach under water for most of the time, and suck in your stomach if you are on land. Or use a cover-up or towel to block your stomach.

Can i lose alittle waight this way?

I heard that when you suck your belly in you lose weight (very little but some). If that is true which i don't know if it is, then can you wrap your belly in aluminum foil at night can you lose a little weight.

How to Lose Weight Fast for Teens

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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No you can't.. It just makes you look skinnier. If you excercise a lot and eat right your stomach will look flatter and loose weight
Yep,,The fact that you sucked in your gut,,is called"moving or exercise" so you burn't about a tenth of a calorie,,just sayin',,,Hehee,,!!

How can I lose weight without exercising?

Most people would suggest that one option for losing weight is to exercise, but I have noticed on my own body that exercising makes me bigger rather than be thinner. I am a 17-year-old male, I am not fat, but I''m think from the waist down, I have legs, thighs and a huge butt, something most people find sexy, but I find terrible. I have tried exercising to lose my butt, but as the muscle grows, I get big instead of getting thin (Which is where I want to get). Another option would be eating healthy, but I HATE vegetables and fruits. Is there anything to do to become thinner without exercising at all?

Best Way To Lose Weight

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I''ve lost 92 pounds mostly by applying a diet. You can easily lose weight without exercising but your body won''t look as tight as an exercised body. That''s how mine is. I look pretty thin in my clothes but my body is not really tight and will have to exercise.

I also don''t like vegetables but what will you eat if you don''t eat them? Mostly carbonhydrates, and that would be harmful. Generally, eat protein and vegetables and some of carbonhydrates, you''ll be fine. And of course add a limit of calories.

If you think that exercising make you bigger, I think these exercises you are talking about are dumbbell exercises etc. According to my opinion, they will build muscle more than burning fat. So I might suggest you to walk. This will keep your body tight and burn fat without getting you bigger.

Hope this helps.

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What is reason of my ailment of peeing a lot?

i am of 19 years.My disease started about 6 years ago and still i am facing this horrible disease.i checked up myself many times but nothing was found by local doctors.my condition is very bad i have to pee in every 15 minutes.it is horrible.My body is like the moving skeleton.I usually eat to much to gain but but my body doesnt store even a saintilla of weight. My weight is 80 pound.does not see any hope help me

What Do You Think The Fastest Way To Lose Weight Is?

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It could be due to a weak bladder muscle control. What I would advice you to do in the toilet is to control your pee when you are in the toilet. Suck in and squeeze your behind together to stop your pee when you are in the bathroom for 5seconds, pee then stop again for another 5 every time you go to the toilet. Only then will you build up the muscular control of your bladder which enables you to hold your liquid waste without the embarrassing situation of going to the toilet so frequently. Also, if you are looking to gain weight, the key is to eat a high calorie diet, sleep well and do the right workout. Only then will you be able to gain weight steadily and reach your desired weight.

In terms of diet, carbohydrates must lead the way. This means that each of your meal should have more than 60% covered with carbohydrates than the usual 50-55% of carbohydrates. Cutting down on the fat you need each meal as the surplus carbohydrates will also build the fat that you need. It is also important to take note the amount of meals you eat rather than focus on how much you can force yourself to swallow. I would advice going on a 6 meals diet a day which is spread out around 2-3 hours apart to help you gain the weight you need, particularly if you find eating so much in one go is difficult for you. One more thing to help you gain weight easily from your diet is to take 500ml of milk to replace the 3 extra meals you need. Increase the amount of milk you drink by 100ml every week until you see a positive 1 pound increase on the scale after a week.

Sleep has always been the downfall of bodybuilders, athletes and even skinny people when they are looking to put on mass. This is because sleep consists of 2 parts; quality sleep and quantity sleep. Quality refers to the state of rest, preferably REM sleep to get the most out of the hours you put into it. Quantity rest refers to the amount of hours you need. You can find out about quantity by sleeping and waking up all by yourself while quality is done by exhausting your body such that sleep takes you without you knowing. Only when you have both in cohesion, you will be looking to gain mass pretty easily as it will help to repair the cells that you aggravate in during your workout as well as prevent you from falling sick.

The trigger that so many people do not do when they are looking to gain weight is to do the right workout. Exercise is key to this because if you simply rely on diet and sleep to gain the weight, sooner or later when you wean off it you are bound to lose weight. Exercise helps you build up the permanent body weight and size you need without losing much of it when you are wean off it unless you fall sick from it. I would suggest taking a look at http://gohforth.com for that particular workout. I wish you the very best and hope you stay persistent until you gain the mass you need.

Diabetes
Using medicine to lose weight
Excessive sex which curtail urine bladder gravity
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What are some easy healthy party foods/ meal?

Me and a couple of my friends will be having a sleepover and we've decided to lose weight and work out every time we see each other, EVERY time they come to my house I serve them ramen + pizza, yeah not the healthiest... but it's really easy and fast to make TT-TT help?? and I'm vegan, so maybe list some vegan choices too? But it doesn't have to be vegan, I'll just each something different from them. Thanks for your help!

Rapid Weight Loss Sucks - Why Losing Weight Fast Doesn't Work and What You Can Do About It

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It's good to serve a well balanced dinner so you don't feel as guilty eating snack foods throughout the night, even though they will be healthier ones that you previously served at the sleepovers. Having a good dinner will also decrease your appetite, and you won't feel the need to eat food all night long. Rather you will enjoy each other's company and maybe have a group work out session!

For dinner, include as many food groups as possible. Here are some possible meal ideas:
1. Make it Italian themed. Serve whole wheat spaghetti with either tomato sauce or a butter, garlic, and parmesan cheese sauce. Grill chicken or pork cutlets to put on top off the pasta. Have a side salad or roasted vegetables with garlic and olive oil. Broccoli, asparagus, and cauliflower are my favorite roasted vegetables. Also serve a fruit salad for dessert instead of sugary treats. It will still satisfy your sweet tooth without a lot of extra calories.
2. You could also try to have a comfort dinner but with a healthy twist. Serve turkey meatloaf instead of meatloaf made with greasy ground burger. Have a side dish of whole grain macaroni and cheese (made with low fat cheese and milk.) You could also serve baked sweet potatoes instead of the pasta. They are more nutritious than regular potatoes too. A canned vegetable such as peas or red beets is a good vegetable component.
3. One other idea would be to serve a meatless dinner which is the epitome of healthy for some people. Toss boiled ravioli or tortellini with butter, garlic, lemon-pepper seasoning, and parmesan cheese for a quick coating. You can mix in a little low fat cream cheese and milk for a creamy sauce that resembles alfredo without all the calories. Toss in some fresh spinach and diced tomatoes for your vegetable component. Broccoli, carrots, and cauliflower are all good choices as well. It's a one pot dinner that couldn't be easier to throw together. It's simple, uses normal ingredients, and everyone is sure to love it!

For your evening snacks, you can still have your favorite foods but try to make small changes that will cut back on some calories. Here are some examples:

chips/pretzels --> choose baked chips with low sodium (tortilla chips are really good) and whole grain pretzels
dips --> if they are cheese dips, make them with low fat ingredients; salsa or hummus makes a great dip too (consider a vegetable tray with low fat ranch dressing instead of chips and dip)
popcorn --> get the lightly buttered popcorn with low sodium; sprinkle cinnamon sugar on top to satisfy sweet tooth
candy --> choose gummy candy over chocolate as the calorie count is lower
brownies/cakes --> make dessert bars with fresh fruit instead such as apple crisp or strudel bites

Hummus, veggie dip, salad, quinoa, tofu, fish, grilled chicken breast, etc. There really are TONS of options.
Get a veggie tray/fruit tray and some granola & trail mix & all-fruit smoothies. Yum. I would also say veggie dogs but vegan buns are hard to find. There are some vegan breads out there however.

How do you diet to loose weight?

I wanna drop 37 pounds in 6 months but I don't no good diets I'm 15 and heavy and I wanna be healthier to please name diets and exercises that can help thanks a lot no fasting I don't want a eating disorder 0_0

How to Get Motivated to Lose Weight

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Losing weight is about 80% what you eat and 20% exercise, so focus on what you're eating. Change your lifestyle, don't go on a diet. Eat less junk/fast/fried foods and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy like text a friend or read a book.

If you change your lifestyle and get committed to eating healthier and working out, then you will never have to worry about losing weight for the rest of your life! Doesn't that sound great?! It does to me.

Exercise is important too, but you don't have to exercise to lose weight, but it makes you look better. Try walking, jogging, riding your bike or dancing around the house. Anything that gets your heart elevated for 30-45 minutes at a time, 3-4 times a week is great.

I would suggest joining a free website called SparkTeens.com. It's a place where people who want to get healthier can get some guidance and support, but it's geared towards teenagers. You can connect with other teens trying to get healthier and lose weight and see what's working for them. Good luck!

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