I need to lose weight and tan, how do I do this with me being unhappy constantly?

I need to lose atleast 30 pounds & I need to get atleast a little bit of a tan because I am so bad pale I look sick.
Another thing how do I meet friends I don''t have any and I think that is another reason why I am depressed.. & I don''t like joining stuff.

The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?

Recommended Answer:
No one can motivate you to change your life and go to the gym regularly. It''s hard to find that feeling when it''s 7 pm, after work and you''re alone on your couch.

I''d say go look up some motivation stories, join a site like "myfitnesspal.com" that has a message board and motivation for it''s members (also, it''s free) and it''ll help you keep track of your calories...

Then I would go join a gym and talk to the staff. A trainer would help because they''ll show you how to eat, and also show you how to train.

You can do this. It just takes time and that''s the hard part... sticking it out long term.