How long will it take to lose the weight I just gained?

I have a bad habit of checking my weight everyday. I binged like crazy last night and ended up gaining 3 lbs.... I'm assuming it's going to go back to normal after 3 days. Do you think it's possible that I will lose it by tomorrow? It's depressing me. I'm eating extremely healthy today and I just got back from the gym doing cardio.

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Recommended Answer:

You can't lose it by tomorrow, but tomorrow of tomorrow :) The worst thing for you now is the depression. You must fight it as soon as possible because stress and depression can affect to your weight loss progress

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