How Does Counting Calories Help With Weight Loss?
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It depends on how much you're eating. It won't do anything if you don't change your eating habits, and 20 jumping jacks isn't anything really- like 20 calories maybe?If I Do 20 Jumping Jacks Each Day For a Week, How Many Pounds Will I Lose?
Well if 20 jumping jacks every day for a week doesn't let me lose a few pounds, then tell me how many jumping jacks should I do for 7 days to lose a couple of pounds.. I really need and want to.
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