I am a cheerleader, I am 118.8 pounds, i have recently had a comment made on my weight. I am a flyer so I need to be very light. Is there a way that I can lose weight fast?
How to Lose Weight Fast With Green Tea
Recommended Answer:
Im not over weight. But I have been trying to get a flatter stomach and maybe even get abs, So far it's working, here's what to do...1. Don't go on any diets were you starve yourself!2. Do this once or twice a day - http://m.youtube.com/watch?v=igNTLbxmjhA (I love this)3. Try to eat 2-4 pieces of fruit a day4. Drink at least 4 cups of water a day5. Eat spinach 6. Drink smoothies7. Try to eat as little junk food as possible, but don't go as far as counting calories and stuff.8. try to go out and do things, (I eat a lot when I get bored, also it would be good to get out and get fresh air and do something. I go to the park or hang out with friends).9. If you like milk and it doesn't make you feel sick, try and drink two glasses of milk a day or one a day if you have milk with cereal.10. Walk as much as possible.I don't do all of these things everyday. Just what ever I want on that day. Some days I only do a few of them. I do 1,2,4,5,7,8 & 10 most days. Pick what you want and Good luck
Other Answers:
- I am a cheerleader to :) and the worst thing you can do is starve yourself try cutting some fats out of your diet watching your portions etc
- yup stop eating. the less you eat the more fat/ muscle your body will burn
- You're 118lbs... You're not fat, your weight is perfect. Don't do anything.
- Most fast weight loss methods are pretty unhealthy. You shouldn't lose more than 1-2 pounds a week, but considering your current weight, you probably shouldn't lose much weight anyways. If you drink soda, stopping is a good way to cut calories. Being active as you are with cheer leading you shouldn't cut your calories too low though.If you really want to lose weight fast and don't care about the negative effects you can do that diet where you only drink water with lemon, cayenne pepper and honey.
- Don't listen to people who say eat low fat. Fats are required to digest the rest of your food. Just eat more smaller portions through out the day, like 6 small meals a day instead of 3 bigger ones, and cut out meat and dairy. Eat Nuts, beans, seeds, fruits, vegetables, and grains all in a balanced manner. Also, be sure to drink plenty of water throughout the day.
- The fastest way to lose weight is to do exercises every dayrunning is a very effective kind of exercises
- When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
