How to Lose Weight Gain Muscle
Recommended Answer:
Three suggestions:If you're just mixing it in a glass with a spoon, try using a blender, if you have one.Try it with ½ milk and ½ water.Make sure it's very cold. For the shake I drink, I mix it in a blender container, then put it in the freezer for 30 minutes or so.Other Answers:
- Unsweetened Almond Milk. 40 calories in one glass.
- add yogurt
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