How can I lose weight?

hi I'm 131pounds and I want ro loose weight I have big theighs and a fat stomach I want to change before it is too late how can I lose weight I don't have time to exercise and k can't eat right do u have any tips

How to Lose Weight on Lexapro

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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What workout and meals should I do?

I'm 15 and I want to start working out. I'm 173 and 5'1'' I try to usually get in at least 15 minutes of walking a day. What meals should I do for breakfast, lunch, and dinner? I want to start going to a gym, so is there any public gym I can go to? What else can I do for weight loss? Thanks.

The Best Way to Lose Weight With Hypothyroidism

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chin up with palm grip down, can be performed by grabbing the top of opened door put socks on each palm to provide softer grip and then lift urself up and downavoid food high in phytate 'Food sources of Phytic Acid' in http://en.wikipedia.org/wiki/Phytic_acidhttp://www.thenaturalrecoveryplan.com/articles/phytates.htmlhttp://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nutsphytate causes body less able to absorb zinc, no zinc means no semen no testosterone no erectiontestosterone and zinc during puberty grows penis.

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Which Jillian Michaels DVD should I buy?

I'm not sure this matters, but I'm 19 and I've wanted to lost some weight for a long time now. I moved to a big city recently, and I hate people seeing me run so that's out of the question for me. Not too keen to join a gym or anything of the sort, so I thought about buying a Jillian Michaels workout video to start doing every day. A little time in my day, but something intense enough to work. Just running doesn't do much for me. My "problem areas" are my thighs (my jeans rip because they rub together... lovely) and my belly.My choices are "Buns & Thighs", "6 Week 6 pack" (I know I won't get a 6 pack, but it'd work those muscles which sound awesome) or "30 Day Shred". Now, I don't think I'm FAT, but I could stand to lose at least 10 pounds. I'm doing this for myself, no one else. Whenever I have extra money to go shopping, I always leave feeling upset because I hate the way I look in nearly everything I buy.So if you know anything about these, if you've tried them, tell me your opinion!! :) Thank you!

How to Set a Weekly Weight Loss Goal

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I would recommended 30 day shred but most of her videos are here so check these out first to see what ones fit you best before you buy :) http://m.youtube.com/results?q=jillian%20michaels&oq=jillian%20mich&gs_l=youtube-reduced.1.1.0l4.77.3210.0.5044.4.2.0.2.2.0.822.1605.6-2.2.0....0...1ac.1.23.youtube-reduced..1.3.835.bI1UxJZF9gE (hope the link works)

Other Answers:

• Jillians 30 Day Shred is awesome!! Very effective ,if you follow it and watch what you eat,you will see results.

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Will I Gain Weight if I Quit Smoking ?

Look, I Used to Be Morbidly Obese (Weighed The Most 312 Lbs. in 2009)

I Crash Dieted and Lost It All, Developed Anorexia and Dropped Down to 97 Lbs.

The Way I Beat Anorexia in January of 2012 Was By Forcing Myself to Eat Cookies

I''m Now at a Healthy 142 Lbs. Average Healthier Than Most 20 Year Old''s My Age

I am Considering Quitting Smoking (1 Pack Per Day Smoker Right Here)

to Save a Little Bit of Money and Maybe Tryout for The Boston Fire Department (MAYBE) or Join the U.S. Navy (If I Can Pass The ASVAB)

Anyway, I Have Heard a Lot of "Hearsay" That If You Quit Smoking You Will Gain Weight

Now, I Still Have a Touch of Anorexia I Do Have Crash Days to Maintain My Current Weight and Still

am Afraid to Consume to Many Calories (It''s Just Imprinted in Me Now)

My Question is, Will I Really Gain Weight By Quitting Smoking ?

I Definitely Don''t Want to Do That, I Feel That Possibly If I Would Replace Cravings With a Bottle of

Water That Wouldn''t Make Me Gain Weight But I Just Don''t Want to Gain Any Weight

It''s Just Something I am Afraid Of, I Have No Idea as to Why, But I am

So,..Any Truth in That "You''ll Gain Weight" Thing ?
I Don''t Want to Hear Anything Like "Either Way, Quitting is Good" Blah Blah Blah, I Don''t Want to Hear it, I Only Want to Know if I''ll Gain Weight

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

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Some people do but some people don''t. A lot depends on if you replace smoking with sweets, drinks or food - so if you DON''T start taking in a load of extra food or drink then of course you won''t put on weight !

• when you quit smoking, you need to excercise daily and eat healthy, nutritional foods. if you dont, then you''ll put on alot of weight from all junk.
• Make a habit of working out and aerobic exercise instead of smoking. you will not gain weight if you do this, and you will greatly improve your chances of getting into the fire department. Good luck, GW
• Once nicotine works it''s way out of your system - your appetite will increase.
  You can handle it if you eat H E A L T H Y - and not pig out on junk food & fast food garbage.
  
  If you start snacking on everything in sight - then - yes - you will gain weight.
  The keyword is: ''MODERATION.''
• Yes , you will gain weight after quitting smoking .
  
  for this just don''t stop suddenly , gradually decrease the number of cigarettes per day and then quit !
  it will lower the effect of quitting !!

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How can I get a flat stomach quickly?

I am an athletic junior in high school. Last summer I had a fairly flat stomach but then i got injured this fall and had knee surgery. This forced me to stop doing sports but I still ate the same. I seemed to have gained weight. Because I am short for my age (under 5 ft) there is no way to hide this fat. I am beginning to feel self conscious and I am going on vacation in 3 days. Is there anyway I could get a flat stomach that quickly? also how can I get a flat stomach in the long run? PS- I have been cleared to work out by my surgeon.
How should I eat?
How should I work out? should I run? cardio? abbs?
PS- I do not have a gym mebership but I live in a big city right along the lake
THANKS

Wondering How To Lose Weight Quick?

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Maybe you could replace meals with shakes full of protein, there r some recipes out there that mix spinach, banana and things like that. Try not to eat out too much cuz you really dont control what youre eating. Eat more salads, because I became a vegetarian,but for personal reasons, im not saying u should do that, I lost a lot of my belly weight, it is incredible because I always had the meat and in my hips too...I now drink more shakes, eat a lot more vegetables, tofu, soups...and i dont even work out, and my stomach also kind of reduced because i skipped breakfast and only drank coffee, but thats bad, i eat cornflakes and banana now... so do the research, replace foods with healthy ones and workout and u will get there. Get a juicer too....

• There are certain Ab Exercises which helps in makings your Ab flat. You can search those on YouTube. You can also buy good Ab Exerciser available on health equipment stores.

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Why isn''t this working!?

I''m a big girl and have been on a path to lose weight. For a week straight I have been doing 45min of Zumba in the am and an 45 min of power walking in the evening, and have not lost 1pound!! I know it''s only been a week but I changed my diet as well and not even a pound!?! Wth!? What am I doing wrong & am I destined to be a fatso forever??

Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly

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I don''t think you''re doing anything wrong ..these things take time you can''t do it for a week and expect to lose anything.. if you have been big for a long time it may takes as much as a month to start seeing true results , another thing to keep watch of is Your diet.. do not go on a diet for it helps you gain way more weight.. The best thing to do is to stay away from overly processed foods such as certain pastas and things with a lot of ingredients you can''t understand or read.. things with msg and high fructose corn syrup ..you also have to stick with your plans or iou t won''t work ..I know it''s hard..and most people lose motivation but you have got to stick with it ..another tip is to have plenty of fiber in your daily diet and drink lots of water aftetwards ..you could also search up some apple cider vinegar recipes to help you keep healthy ..Pinapple is good for digestion matters .. these are some tips I could give you ^w^ ..Stick to it and I''m sure you will receive results in No time ^w^

• You just need to learn to be patient. I''m sure you will start seeing results within the next week or two.
• just find a guy that likes bigger woman and gain the weight and put on tight clothes for him, he will find u attractive. this is what i do with my gf and shes 403 pounds and i love her. and now im gaining weight with her. i actually wear a small bra because there are these things called man boobs, and im happy with myself and my gf. we actually had a kid and we encourage him to gain a little weight, but dont do that cause then i could not lose the weight so now i will always be an obese person

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Why do people have trouble losing weight?

Way i see it just stop eating

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

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You''ve heard that it''s easier to destroy than to create? Well that applies to just about everything except fat. With fat, it''s the opposite. HTH

• because they over eat calories
  especially carbs
  or they try an do too much at once
  they realize how hard it is.. an they decide its not realistic for them
• if you stop eating your metabolism slows down and if you eat too much it will slow down as well. you have to have food from every food group and a certain amount of calories in your day and even if you remain in your calorie range you still cant eat foods like candy, mcdonalds, and other sugary foods. its very hard to lose weight it all depends on your metabolism and some people just have a slower metabolism. starving yourself will make you gain weight unless you do it along enough to become anorexic but then you just risk your life and you''ll either have to eat again and gain more weight or eat and gain tons of weight
• Because everyone is looking for a quick fix rather than having the patience to lose weight at a healthy rate of 1-2 lbs. a week. They didn''t gain weight overnight, but seem to think there''s a way to lose it overnight. Just stop eating isn''t the answer, it falls into the category of "quick fix". The problem with the "quick fixes" is that it''s only temporary and they gain the weight back and then some. Healthy is the way to go.

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I keep waking up every 2-4 hours every night for the past two months?

Every night, I would go to sleep early, or late, and still end up with the same result; waking up every two hours. This happened all of a sudden, and I wasn''t going through anything at the time to be stressed. I do have a few disorders that would contribute to the loss of sleep, but like I said, it''s never happened like this before. I''ve had some pretty stressful/emotional events happen, yet, I sleep perfectly. I would oversleep as well. Now, I can''t. I would try staying up all day, and go to sleep.. same result. I tried staying up more than 36 hours, same thing. Now, here''s the thing that I don''t fully understand; I can sleep from 6am to 8pm without waking up. From morning until night. Usually you can fix that by staying up all day until a certain time, then fall to sleep and stay asleep. Which usually set my schedule & worked for me. I was thinking I may have insomnia at best, but we never buy any sleep medication to help it, nor will my parents believe me. It frustrates me quite a bit, especially since sleeping used to be my getaway, to feel better when I''m down.
Please, if anybody could help me on this, it would be greatly appreciated. Thankyou. x

Why Don''t I Lose Weight?

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I used to wake up at 3am most mornings. It would annoy the hell out of me, so what i did was go to the gym. Go as late as you can, i go around 8.30-9.30, that way it physically exhausts your body and you sleep through the night. You need to do a big of running or weights (light or heavy) just make sure you feel pumped by the end of it, cause that usually means a good nights sleep. It may also be something in your diet or dehydration.. Which by going to the gym, you drink more water and get your body fitness up and are more inclined to eat healthier.. But dont try pills! Go natural first :D

Hope this helps somehow

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