How to workout my back, legs, and arms?

I want to make my back, legs, and arms stronger so I am going to start working out at the gym. I want to gain weight by gaining muscle.What sort of workouts do I need to do? Also to gain muscle, should I also start drinking protein? I need some tips please and thank you!

How to Lose Stomach Weight Fast

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No do not drink protein.Do this workout it will tone you.25 Pushups 10 reps 10 reps 5 reps25 Pullups25 squat jumps25 BurpeesDo all four exercises with no rest in a row. Then rest 1 min. Do another 10. Rest 1 min and do 5.

Other Answers:

• The best way to build strength is with the big barbell movements. By that I mean squats, deadlifts, and presses. The Holy Trinity of Meatheads everywhere.As far as an actual program, that depends on where you are in your training at the moment. If you have little to no experience with the barbell movements, Starting Strength by Mark Rippetoe is the gold standard for beginners. Madcow or Strong Lift 5x5 programs are also very effective in building strength and therefore size. 5/3/1 by Jim Wendler is another option, but more suited to a slightly more advanced lifter. I feel obligated to mention it because it has worked like a charm for me.You will notice that every program mentioned focuses on squats, deadlifts and presses. There is a reason for that: they work. Even when you get more time under the barbell, you should always do some kind of squat, some kind of deadlift, and some kind of press. They are staples in all of the big boys/girls training routines.As far as nutrition, I am about the last person on the planet qualified to give advice. I will say that quality proteins (eggs, fish, chicken, lean beef, beans), whole grains, plenty of vegetables and good fats (grass fed butter, extra virgin olive and coconut oil, avocados) are all vital. Whatever you eat, eat A LOT of it.Creatine, a multivitamin, fish oil pills and a protein powder are all useful for building strength. Strength, as I mentioned earlier, is central to all training.To quote Mark Rippetoe, "It doesn't take an already-strong person more than three or four weeks to get back into very good condition if he has somehow lost it. But it takes a distance runner a couple of years to get strong if he's never been strong before."Best of luck, and remember train like a man look like a Goddess.

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A few weight loss questions?

I am trying to get rid of a bit of weight..im not fat or even really chubby, I just wanna lose some body fat, and get off my blood pressure meds. so I cut out all fried foods and soda. but im trying to think of something healthier that can kinda take its place is anything wrong with drinking brisk no calorie peach green ice tea throughout the day? or the dasini liquid water drops? and lastly anything wrong with snacking on Freeze dried apple slices? and any other tips would be greatly appreciated :D

How to Run to Lose Weight

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My personal favorite is quorn and fish. They are FILLED with proteins! Anyway, perhaps those are not your cup of tea so below I have provided an article with 30 foods with less than 40 calories each. There are also some recipes in there to help you get started. :) Good luck!

Other Answers:

• drink water lemon juice and honey for 2weeks you will loose weight, or don't eat anything for a day
• is anything wrong with drinking brisk no calorie peach green ice tea throughout the day? Would be better if you brewed your own green tea, rather than going for the bottled ones that often have chemicals and other artificial flavors/colors... or the dasini liquid water drops? Plain water is better, but I do use MiO or Dasani Drops because plain water is boring...overall though, they are nothing but chemicals and not really healthy... and lastly anything wrong with snacking on Freeze dried apple slices? As long as they don't have added sugar or anything else, nothing...if the ingredient list is "apples" you're golden...Other tips: Cut out as much processed food as possible...if the ingredient list has more than 5 or 6 ingredients, and you can't pronounce or don't know what many of them are, consider passing it by...eat mostly fresh fruits and veggies and season with salt-free seasonings and spices....if you need to pan fry something, do it in coconut oil (it does not impart a coconut flavor to your food)...basically eat healthy...Look up "clean eating" and you'll get a better idea of what I'm saying...if you can get your diet to be 80% clean, you'll likely find you feel better and fat loss is much easier...

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How long did your wisdom teeth take to heal?

or your gums/jaw rather.I got mine out four and a half days ago.The swelling is mostly down. Still slight swelling, but not noticeable. The left side doesn't really hurt that much.I can't see the top at all so I don't know if it's healing or anything. I get pain in my jaw every now and then but I'm taking strong advil every six hours.The bottom right side hurts A LOT, constantly. and it's redder and slightly yellow. I'm worried it might be infected.I did have bad breath for a bit but now it's better I think as I've been rinsing my mouth out with salt water.My tonsils have white stripes on them so I'm thinking thats whats affecting the bottom right area. Strep or something.I'm not worried enough to call the dentist. Everything seems to be all right (until I run out of pain meds!) I'm just wondering how long it will be until I can eat chips and be free of pain and whatnot. IT's very vague on the pamphlet and the website it says a week or two but it's been almost five days and I'm not seeing much healing going on.Also, they gave me a syringe to clean on the 'holes' but I don't see holes. I see an area thats a bit red that I'm guessing is the gums over the place where the teeth were and then to the side is the black stitching. When the stitches come out is there commonly a hole?

How to Break a Weight Loss Plateau

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I just had my wisdom teeth out two weeks ago. It took a full week to be able to eat a more normal diet but it still kind of hurt. I had three pulled and two of them got stitches so I didn't use a syringe to clean it, the syringe is probably to help squirt around the gums since food gets stuck there too. It helped my pain and to clean bits of food out by filling my mouth with warm salt water. The salt water helps kills germs and reduces swelling. DONT SWISH IT AND DONT GARGLE IT! Just fill your mouth with the salt water and let it sit in the back of your mouth and throat for a little as you breathe in and out of your nose. I don't have my tonsils anymore but I suggest that you see the doctor so you can get antibiotics if it is strep. Since its been four days for you, icing it wont help the swelling much but it might help with the pain. All of a sudden, after 7 to 8 days, you will feel magically relieved and better. Try to stay hydrated, eat high protein, and you should heal fast! To eat protein: protein powder mixed with yogurt is what i did. you can cut meat really small. eat soft white bread with peanut butter. etc. GOOD LUCK! hope this helps

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Will throwing up half of your meals make you lose weight?

Like eating a healthy, normal-sized dinner with your family, and then throwing up only half (ish) of it? Would that cause substantial weight loss, or not really?

If you never binge or anything. You eat like a normal person and throw up about half.
I suppose details would be helpful: I''m not fat, I''m an injured athlete with a body fat percentage of 14, so I''m not being lazy, I''m doing the only thing I know how to do to cope, I''m trying to sabotage my own athletic career because I''m scared to death of having yet another knee surgery and rehabbing all for nothing, and I know you didn''t want a sob story but there you have one. Also, it takes me about 10x shoving my finger down my throat to get a meal up, do you really think people just bend over the toilet and the whole meal comes sliding out..

Losing Weight: The Simple Science of Losing Weight

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No, because your body would be absorbing the nutrients, and if there is fat, sugar, or starch in the food you are eating, that will IMMEDIATELY transfer in FAT. So the second it goes in, there is no turning back.

• That wouldn''t be the best weight loss technique. It would make you anorexic
• Just have half the portion, no throwing up involved.
• no dont do that coz ypur body will think its starving and make u gain weight and grow long thick dark hir all over Ur body
• not really, you just qet a bad immune and qet sick alot
• I can''t think of a way to vomit half of a meal. But you would gain the pleasure of seeing your dentist more often because of the stomach acid eating away at your teeth.
• It isn''t normal to throw up half of a healthy meal. The phrase "healthy meal" sort of implies that, doesn''t it?
• BAD IDEA. No matter the reason, you should not be throwing up any meals. It''s really bad for your body and it will not help you lose weight. Besides, how exactly would you throw up only half of it anyway? Last I checked, controlling how much you throw up wasn''t an option.
  Losing weight is not something you can just suddenly have happen. You have to work for it. Eating Healthy meals is important, to balance your nutrition. Throwing it up doesn''t help you at all, but eating a balanced diet will. Also, exercise is a second part. It''s a pain, I know, but it''s the only way, really. Jogging is one of the best ways, I believe, or swimming. Swimming is better because it''s fun too. It can just be hard to find a place that''s open in the colder months.
• That''s called Bulimia, and is not healthy. You should see a doctor to discuss this.
• no, but its the fastest way of making you sick :P
• Sure it would and it would also ruin your gag reflex, your teeth and your esophagus. How about just use portion control. If your eating healthy I don''t see how you could have a weight problem.
• You should drink a glass of water before you eat so then you wont be as hungry and its much healthier too so then you only eat in moderation
• That''s bulimia. It''s very dangerous. People who try it tend to think they can control it but it ends up controlling them. There''s not way to decide how much you''re going to throw up and when you do stomach acid comes up with the food hurting you throat and eroding your teeth. You''ll wind of with skin conditions from mal-nutrition and you''ll become quite moody so nobody will want to be around you. You will start to loose your functionality, starting with you light motor skill and logic.
• Don''t do it. It''s not worth it. Your teeth could actually rot away over time because the acids from your stomach would be constantly rotting away at your teeth. You could also die from dehydration and lack of proper nutrients.
  
  Seriously, don''t. Just try and eat healthier and exercise an hour a day. Sure, it takes some time to get into shape, but it will be worth it when you do finally get into shape. You''ll be HEALTHY too.

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Anyone interested in being my weight loss pal? *[Females Only]*?

Hello,
My name is River and I am an 18 year old girl looking for another woman searching for encouragment throughout their weightloss. I am currently on the road to loosing 16 pounds and would like someone to be in a friendship on MyFitnessPal so we are able to encourage eachother, please email me at RiversEvo3D@gmail.com if you are interested and tell me a little about yourself, maybe we will be a weight loss match!

8 Top Tips to Help You Lose Weight

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Actually you are your best friend when it comes to weight loss. Others can seem like they''re helping but don''t always have your best interest in mind. I say only trust yourself when it comes to weight, and rely on your own willpower and strength to avoid temptation and the perseverance to keep working out. You can''t fully trust people in this situation, be your own biggest fan!

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I can''t run where I live? And will I get used to the taste of green tea?

Hello there, friends:)! I''m a teen recovering from bulimia-anorexia. And I''m on the road to healthy! I''m so excited! BUT where I live it''s impossible to go running without having to worry about people wanting to rape me or abduct me.. Should I convince my mom to let me run in another neiborhood? How do I? And I''ve read a lot about green tea, I''ve tried it once and it was... Interesting... Will I get used to the taste if I suck it up? And do you think making a healthy blog on tumblr will motivate me and others? I''ve been thinking about it:)? And no, I''m not trying to lose weight, I''m just trying to get heathier:) Cheers and God bless you all:)

10 Reasons to Lose Weight & Improve Your Weight Loss

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First, congratulations on your recovery. I wish you the best.

If you neighborhood is that bad:

1) Get a running partner
2) Join a gym. Around here there is a nice gym that is $10/ month
3) Get a used treadmill. Check with Craislist (or someplace like freecycle and you might be able to get one for free)

As far as the green tea goes...try adding pure honey to it.

• You can convince your mom to run in another neighborhood if you think your place is not safe. You can suck,slurp,sip,drink the green tea. It''s one of Nature''s Finest! Making a blog will certainly motivate others!
• it''s impossible to go running without having to worry about people wanting to rape me or abduct me IT CAN HAPPEN ANYWHERE !
• If you live in a bad neighborhood then it would be best if you go to the gym
  If you don''t have access to a gym then run in the day time, and if you have a dog bring it along, you should also get a can of pepper spray, those come in handy
  As for green tee, it''s an acquired taste, so if you endure it you''ll grow to love it

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