How to get healthy hair and long to?

my hair is soo dry i use strigthners alot but i have to im bit addicted if im honest how can i ge long healthy hair help and make it grow fast

How to Lose Weight Even After Menopause

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1.Make a hair mask using avocado (make sure its soft), one egg yolk (for protein) and honey. mix them all up and keep in your hair for 20minutes. 2.While in the shower, throw your head upside down for 30 seconds. this provides your hair with healthy blood flow, and quickens growth.3.A healthy diet, take vitamin supplements, drink plenty of water and exercise.and do not tie it into a pony tail, it stunts the growth!4.Massage your roots while in the shower. this helps circulate the blood.5.Use heat defence everyday!6.Use a deep conditioner twice a week.

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• Well you have to get rid of any split ends. Stop using any straighteners or anything that applies heat to your hair. Use natural product instead of shampoo because shampoo strips away your natural oils. Go on a healthy diet. Do not over wash your hair.
• You have to stay away from heat Try buying Tre Semme heat Protector .... take hair vitamins & oil your hair (Mainly the ends) & Google/YouTube other hairstyles that would help you stay away from flat irons depending on you hair type you can try going curly
• First of all - STOP USING CHEMICALS and STRAIGHTNERSYour hair as u said is dry, thats coz ur follicles are not secreting enough sebum n its not reaching ur hair strands. -Massage Oil ur hair twice a week with coconut oil. (keep it overnight). This will give good blood circulation to ur scalp. -Give steam to ur oiled hair for the oil to penetrate ur scalp. (light steam only) -Use mild shampoos / herbal shampoos / home made shampoos (not everyday but 2-3 times a week). This will give ur scalp to produce enough natural sebum. - donot brush ur hair when wet. donot use blow dryers, this will make it more dry n frizzy. let it dry naturally. - avoid using hair colors, or anything artificial having chemicals. ur hair is damaged - give it some time to let it heal itself. - brush ur hair 2-3 times a day. This will allow ur natural hair secretion to spreadout to the hair strands. - Last but not the least - PROTEIN RICH DIET - milk, eggs, spinach, lots of fruit. n atleast some amount of oil in ur food.

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Do push ups make breasts bigger or smaller?

I feel like my breasts are very big and want to make them smaller without breast reduction surgery as I don't like the idea of surgery. So, I looked around on the web to see what I can do, and some sources said that exercises such as push ups make breasts smaller, but others said that push ups make breasts bigger. Does anyone know which one is true? I know that losing weight will help me reduce breast size, but also, is there any other way I can reduce the size of my breasts?

How to Lose the Flab After Losing Weight

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Pushups do not make your breasts smaller. They can build up the muscles under them making them look bigger/perkier. Breasts are fat. If you want to reduce them without surgery you need to lower your body fat %. I think people get confused because strong looking women tend to have smaller breasts but in reality their braests are small because they have low body fat %.

Other Answers:

• Ok well push ups will not do anything for you if anything it would make them bigger probably lol
• Losing weight only reduces your breast size if you have fat around your breast. And theres absolutely nothing you can do to make your breasts smaller. Doing push ups or lifting weights will only tone your breast muscle, not effect it's size. Also, just start embracing your big breasts, nothing wrong with having them. Hope I helped. :)
• Exercising the pectoral muscles does not increase the size of your breasts. It does however build the muscle underneith the breasts fatty tissue, which inturn builds the pectoral muscle under the breasts giving the appearance of larger breasts (it also makes your breasts lift). You are correct that (normally) losing weight reduces breast size. I do believe there are hormonal supplements that can be taken to reduce breast size but (besides having not so desirable side effects) these supplements will have to be taken continuously or all desired effects will return to natural state. In addition I would not consider to attempt to self medicate but seek out the advice of a physician. I don't know your reasons for wanting smaller breasts but take in mind that millions and millions are spent every year by women wanting what you have (I have myself had 2 breast augmentations).

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What can I take to HELP me loose weight?

I know there is no magic pill that can burn your fat off while you sit on the couch, but I already eat healthy and go to the gym very often. I just want to know if I could take something to help me loose weight along with the other stuff.

How to Get Motivated to Lose Weight

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Well first it''s LOSE not loose. Loose is not tight. OTC wl pills are NOT good to take. Cut out meat, make every meal vegetable based. Check out the vegetarian section, theres a ton of great tips on meals. Ignore the trolls. You''ll lose.

• Dancing. Dancing is a great way to get a good exercise -- and it''s a lot more fun than push-ups and sit-ups. It''s also a really good time consumer. You could also do little things throughout the day, nothing too big, like stretches. ALWAYS include water in your diet. Make sure you''re getting a good amount of foods such as meat, carbohydrates, fruit, veggies, all that good stuff. They also say painting your kitchen purple could motivate you to lose weight, but i''m not too positive about that one. Just stay active, it''ll pay off eventually!
• You should use Easy Slim Tea it is most powerful fat burner. It contains natural herbs & green tea. it helps me a lot.visit www.tvmall.in

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