What works best for fat lost p90x or insanity?

I really want to Lose 30 pounds in 2 months or so for my prom. (Prom is at the end of the year) but i don't know which one will give me the results(i know both will give me results if i commit to it of i do it everyday, but I want to know which gets results faster in a short amount of time) thanks to everyone who answers(:

How to Create a Meal Plan to Lose Weight

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Honestly, they will both do you good if you stick with it. But in my opinion both aren't worth the money you spend. I can easily help you lose weight for free or somebody else its not worth paying for that sort of stuff.....

Other Answers:

• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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Any fast way to lose weight an a week ?

I dont want to lose that much , Only like 10 lbs . Im a fourteen yr . old & i weigh 96 . I think im fat ! Something to lose weight fast ina week mainly to be on the stomach or my thighs . Something nonexpensive please , maybe some workout or excersises ?

How to Be Lazy and Lose Weight

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You're not fat. I think what you actually want is toning, and to start working all the muscle groups. So start doing crunches, squats, lunges, etc and it should fix the spots you want. Don't worry, you won't build up like a guy, girls just nicely tone and look good :)

Other Answers:

• I lost 22 pounds on the Atkins diet in a couple of weeks. I also exercised every couple of days when I was on the diet. After about a week on the diet your appetite really disappears.

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How much weight will I lose pleaseeeeeee help? thanks.(:?

Okay I am a 15 year old female. My height is 5''3 I weigh between 160-165 ( I know I''m fat ) but anyways my goal is to weigh 117. I''ve never been this big I''m haven''t pretty small. But the question is, I plan on going to the gym on Mondays Wensdays & Fridays and all the days between I plan on doing exercises at home, I plan ok eating healthier gods and smaller amounts. But approximately how much do you think I can loss in a month if I push myself? Please help I want to feel beautiful about myself. Thank you.(:

Lose Weight the Right Way and Keep it Off

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hey, good plan that go gym and other time workout at home. if you use insanity workout to do at home, After 2 weeks, you can get some results. And Total 60 days you will get your weight loss and get your body in large change. it is the useful workout.

• You''ll need to see a dietitian or trainer. Depending on metabolism, foods you eat, specific workouts, it could vary a lot.

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Haven''t had a bowel movement in about 5 days?

Within the past seven months I''ve lost about 65 pounds. I have been eating a lot less than I used to. I''m mentioning these things that way someone might be able to help me out. I haven''t had a bowel movement in about 5 days, and this is the third time it has happened to me the past week. The only way I''ve been able to go is by laxative. I don''t know what is going on. Normally I will have a cup of cereal for breakfast, and then a salad for lunch, followed by some meat and vegetables for dinner. There was a week though that I did not have anything but vegetables when I was staying with my aunt because she is a vegetarian.
And it''s not that I''m constipated, it''s just that I don''t have the feeling to go, at all. I have been taking Metamucil for a fiber boost and also some Apple Cider Vinegar. Nothing''s worked well.
I used to weight about 250 and I currently weigh 180. I bike ride and do weights every day.

Why Losing Weight Fast is Bad!

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I actually need a little more info, have you been working out? Because that''s a good amount of weight loss, but with working out you could upset your body to not have a bowel movement. That or if you''ve recently changed your diet quickly and recently, that could do it. You could be used to eating more. Great progress, keep it up! But go to your doctor, if your worried. I''d suggest it, because this could be something, uh.. Not so great. My brother can''t stop going! He has a fast metabolism, and yours could be slow. If you we''re heavy at all, then lost the weight, that might have been why you were. Due to a slow metabolism and overrating.

• Maybe you need a laxative
• You probably need to improve your diet as you seem to have a constipation problem.
  
  For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22castor+oil+for+constipation%22&fr=ush-ans but it is unsuitable for regular use.
  
  For constipation, suppositories, laxatives and enemas are all totally unnecessary if you eat the right foods.
  
  All fruit and vegetables in very large amounts are laxative.
  
  You need to permanently change your diet or you are likely to get colon cancer.
  
  Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.
  
  The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.
  
  Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here''s a list of foods shown to cause constipation problems:
  
  •Meats, especially fatty meats, red meat and processed meats,
  
  •Dairy Products, such as cheese, ice cream and whole milk,
  
  •Fast Foods – burgers, French fries and other fried foods, pizza, etc.,
  
  •Refined grains, like white rice or any refined white flour products,
  
  •Highly starchy foods – white potatoes, corn and all refined grains,
  
  •Pastries and other high sugar products, such as cakes, cookies and pies,
  
  •Deep-fried foods, chips and other foods that are high in bad fats.
  
  You can see lots more in http://au.search.yahoo.com/search?p=%22natural+ways+to+relieve+constipation%22&fr=ush-ans which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
• Increase your fiber intake. Drink plenty of water.

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how could i lose a lot of weight in two weeks?

what exercises to do everyday / how long for?
What food?

The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?

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Plans:

Fitness plans and diets:

1.   Healthy Foods:
•   Chicken Breast with no skin on or fat on
•   Lean Beef with no skin on or fat on
•   Eat 2 eggs a day
• Eat Alaskan Fish, not Atlantic Fish because of mercury
      i.    All four meat category are you to take in proteins rather than bad fat
      ii.   There is good fat vs. bad fat: HDL vs. LDL
•   Low Salt/Sodium
•   Eat a lot of veggies and fruits for they could help your body
      i.    Fruits:
                o         Berries helps you to look young because of vitamin E/Antioxidant
                o         Other fruits like apples, pairs, watermelon, etc., are good for your skin and the immune system
      ii.   Vegetable:
                o   Good in fiber, which helps you to digest more. Don’t eat too much fiber or else you will have a diarrhea
                o   Eat healthy vegetable, no potatoes because it has high carbs
•   Watch out for high carbs, trans fat, and saturated fat because they are not good for you
•   Use Olive Oil because it is better than Canola, Corn, Sesame, and lard oil since the extra virgin makes it uncooked. It’s better to eat it raw because of antioxidant. If you cook it, you oxidized it. Therefore, you use it as your salad dressing, or eat it with whole wheat bread
•   Use Coconut oil for frying foods; however, don’t be scared of its saturated fats because you need those natural oil to lubricate your arteries so they won’t explode into a friction burst.
•   Eat only brown rice, whole wheat bread, and other low carbs if you want to lose your belly fat
•   Eat a lot of avocados because you need Omega 3 to destroy the mercury in your brain in order to maintain a healthy brain
•   Eat a lot of walnuts, almonds (vitamin E/Antioxidant), and other nuts as well because they increase your immune system.
       i.   Good fats
•   Always look at the nutrition facts back at the menu of the food category. It tells you how much calorie, carbs, and bad fats your taking in. Make sure the percentage is below 10% of carbs, high protein percentage (doesn''t matter how high because it is good for you), and 0% saturated fats
•   Pork is out from the menu. You can’t eat too much pork because it of its fats. Also, it may do some bone irritation that leads to a painful cause between a joint


•   No junk food
       i.   Say goodbye to taco bell, mcdonald’s burgers, and other fast food restaurants
•   Drink a lot of water and squeezed juice. It’s good for you. This is how the Asian rules in their culture
       i.   Orange juice from Winco, Food max, etc., are optional if you want
•   Don’t eat cereal, eat oatmeal. That will be your carb intake for your workout. Also, eat some meat as well.
       i.   Make sure you don’t eat things until you are full. That is bad for your stomach because it stretches your stomach in a bad way
               o   Don’t be like Takeru Kobayashi who has stomach injuries
•   The only time you can eat junk food is on the first day of the month. That is the only time you can eat junk food before going back your old routine.
       i.   1 day per month
       ii.   30 days of nutrition diets
•   Always take whey protein. After you drink it, wait for 10 min. for it to digest. As for regular foods, wait for an hour to digest so that it can be in your system before you workout

2.   Weight Training:
•   The lighter you carry, the more cutter you are
•   The heavier you carry, the bigger you get
•   Carbs burn faster and you get more cutter if you eat a lot of carbs by carrying heavy or light weight if you want
•   Proteins makes your muscle big
•   If you want instructions of how to workout, go and checkout Jerome fitness on youtube.com
•   Workout from Mondays through Thursday. Rest on Fridays and the weekends
•   Do some burnout techniques as well. I hope you can look it up of what it is because it is hard for me to explain it to you.

3.   Cardio-workout:
•   Do a lot of running, plyometric, and burpees (killer fat) as well
•   Workout from Tuesday, Thursday, and Saturday. Rest on Sundays.

I hope this works for you……

• Why do you want to lose weight? Rapid weight loss/gain is bad for you.
• Alot of weight in two weeks like alot more than 4 lbs I''m thinking right. Okay run alot and stop eating everything except water. Ya you''ll be skinnier, but have an awful time sleeping, grumpy, HUNGRY, headaches and you might get admitted to the hospital but hey you might just drop the pounds you needed too
• I agree with much that has been posted. However what has worked for me which has yielded incredible results including body composition (looking sexy as hell in the mirror naked) is
  
  -Crossfit
  -Paleo Diet
  
  It''s So effective that the United States military is doing away with their old physical fitness program and is now utilizing Crossfit as their standard.
  
  Paleo is amazing too. Just requires a cook book and learn how to cook healthy stuff.
  
  No sugar
  No grains (tortilla, corn, wheat, pasta, rice)
• Walk, walk and walk some more.

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How to lose weight?????

I want to lose my lovehandles and tone my thighs but also get a more toned butt (haha) any tips or exercises you recommend ?

How To Lose Weight Fast and Safely

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Losing fat is 80% what you eat, so focus on that. Change your lifestyle, don''t go on a diet. Eat less junk/fast/fried foods and stop drinking sugary soda pop. Focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.

You can still do squats, lunges, and other exercises for those areas of your body, but you won''t lose the fat until you start eating healthier. Look on YouTube - they have lots of free exercise videos. Do a search for Fitness Blender Lower Body and I think you''d like those. Good luck!

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What can I do to feel better about myself?

I feel self confident all the time, MOST of my friends are thin and I''m the chubby one...
I know you''ll say lose weight, but I really do try, have you got any daily exercise routines? Like : 10 crunches, 5 press ups blah blah, and also what foods to eat.
Thanks so much! x

Lose Weight for the Summer

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Hey don''t be so hard on yourself! Trust me you''re not the only one who feels like this. I''m fighting the same battle as you and it''s very tough. I believe you are trying hard and there is one key aspect to keep in mind. Perseverance leads to success, never be harsh on yourself or blame yourself. Learn from your mistakes and push forward. Acknowledge that losing the weight will take time and you won''t be skinny in a week, month, or year even. Take this journey day by day, step by step, and breath by breath. Cardio is your friend make sure you run a lot it is the best way to drop those pounds. As far as food goes avoid fried foods, sweets, and red meat and you should be fine. Take in Carbs in moderation and remember perseverance!

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Can you lose weigh by strengh trainning and light weight liting?

Like pushups, rollups, squats, 5 lbs exercises.

Dont people get even bulkier with this stuff?

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

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Well... first off, I''ll attack the idea of "weight." A pound of feathers weighs the same as a pound of lead. I think you''re talking about losing excess body fat, right?

While you''ll have the best luck losing body fat from altering your diet, you can certainly aid your efforts by adding resistance workouts into the mix. How much muscle mass you gain is a matter of intensity as well as genetics, but each pound of muscle you gain raises your resting metabolism so that you burn more calories throughout the day.

Keeping the intensity moderate (choosing a weight that allows for ten to twenty repetitions) will allow for the benefits of resistance training without running much of a risk of building excessive bulk, should it be your goal to reduce body fat and tone muscle tissue. The biggest tool is going to be your diet, however: Focus on eating a balanced diet; eat frequent, small meals; do not eat when simply bored; reduce or eliminate drinking your calories (sodas, sweetened tea, alcoholic drinks); try not to make treats a daily thing.

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Questions on morning jogs, sprint training, SKINS, and diet?

I'm a 17 year old guy who has good genes (naturally very fast runner, has athletic body, etc), but plays no sports and never exercises. I've got bad insomnia, am always tired and really lazy so can never be bothered to run. But I'm going to try and develop a morning jog routine like this:

Monday - 7am jog.
Tuesday - rest.
Wednesday - 7am jog.
Thursday - 7am jog.
Friday - 7am jog.
Saturday - rest.
Sunday - 7am jog.

People say mornings jogs give you more energy for day and help you sleep, so that's main reason for me doing this. Also, I have asthma (can run fast, but not for long), so I need to get fit. The thing is, I love sprinting and I've learned about fast/slow twitch muscle fibers.. and I'm wondering, if I do slow/gentle jogs in the morning, will that cause me to run slower? I'm planning to do a light/gentle jog as a warm up, and do sprint training too. Would doing sprint training after every jog, 5 days a week be bad? How can I jog for fitness, and train to get faster/stronger in sprinting?

Moving on from that though. I tried on my older brothers skins and they felt amazing, and I want a pair. Is it okay if I wore them for all my morning jogs/sprints? They would keep me warm in morning and help with recovery, which is just what I need. How long do skins last (assuming I wore them 4-5 times a week)? Would they make me run faster in a sprint race? How many hours should you wear them after a jog for them to help with "recovery"?

Diet - should I have breakfast before or after morning jog/sprint? I want to wake at 6:45am, go for jog (plenty of water, no food), come home, shower, have breakfast and then go school. Good? Bad? Also, what kind of foods should I eat? Just focus protein to develop muscles? Does strength make me run faster, if so, should I do leg weights etc? Sprint with weights attached?

Sorry if this is really long and has too many questions. :( I just want to know all of this before I commit to a routine and spend money on skins (and possibly new running shoes too). Please help me out!

8 Top Tips to Help You Lose Weight

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I don't know about skins.

Doing jogs may get you in the habit of running slower but will not make you unable to run faster- in fact, it may help your lung capacity grow so you can also run faster.
In general it is good to eat small amounts before, and in long runs during, a run. Ideally you should eat some protein and carbohydrate, no fat. Your muscles need the carbohydrate as you run. The amount of eating I'm talking about before a run is, say, a cup of milk or soymilk. Or one small baked potato. Not a full breakfast. Leg weights have to be done carefully to avoid injury- I'd skip them altogether while you are getting started, and don't spring with weights.

I would actually be most concerned about designing your running so that you don't get asthma attacks and give up because of that. I suggest you schedule an appointment with whoever treats your asthma, try your running schedule with both sprints and jogs for two weeks before the appointment, and then you can talk to the doctor about what you should and shouldn't do, with knowing how your asthma has responded to your running attempts for two weeks.

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