I know you''ll say lose weight, but I really do try, have you got any daily exercise routines? Like : 10 crunches, 5 press ups blah blah, and also what foods to eat.
Thanks so much! x
Recommended Answer:
Hey don''t be so hard on yourself! Trust me you''re not the only one who feels like this. I''m fighting the same battle as you and it''s very tough. I believe you are trying hard and there is one key aspect to keep in mind. Perseverance leads to success, never be harsh on yourself or blame yourself. Learn from your mistakes and push forward. Acknowledge that losing the weight will take time and you won''t be skinny in a week, month, or year even. Take this journey day by day, step by step, and breath by breath. Cardio is your friend make sure you run a lot it is the best way to drop those pounds. As far as food goes avoid fried foods, sweets, and red meat and you should be fine. Take in Carbs in moderation and remember perseverance!
0 comments:
Post a Comment