Not only am I at a weight right now that is severely unhealthy (300 lbs), but I have dreams and goals in life in which my weight prevents me to aspire. (I love dancing, and want to become a professional dancer) I lack motivation, and need to know the proper steps to start my weight loss. Please help! Thanks <3
How to Be Lazy and Lose Weight
Recommended Answer:
It is better to discuss with a expert physician for this issue. Exercising is an important factor to a successful weight-loss program. Losing weight permanently requires discipline and patience. Small goals should be the focus. With healthy eating and participation in consistent exercise, you can lose about 1/2 to 1 lb. of body fat every week.If you interested to use any supplements then I suggest to select such a product which contain natural ingredients. There are many supplements in the market but all are not good and healthful. I have experience with this issue and I get result from Garcinia Cambogia; it very small in size and shapes pretty much like a pumpkin. The rind from the fruit is extracted and used as the main ingredient in most weight loss supplements. So that it contains a compound known as Hydroxycitric Acid (HCA) that is conceived to boost weight loss.Other Answers:
- Start with your doctor. You want to make sure you are healthy enough to start exercise and that there are no illnesses or disease you need to be aware of. Have him set your initial goal weight and then a final goal weight.First of all don't try to do everything at once. You have to work up to it. Start by cutting out salty, sugary foods and drink. Cut out fried foods. Start eating lean fish and turkey or have vegetarian meals on one night a week. Watch your portion control. In the US we eat HUGE portions compared to other countries. I have a scale and measuring cups and spoons that I use religiously. What you think is 6 ounces is actually 12 - 14 or a 1/2 cup is more like 1-1/2 or more.Start exercising. If you can only walk a block, walk a block. Try to get your time less each time you walk. When you can do it easily add another block, and on and on. Get at least 30 minutes of intense cardio 3 - 5 times a week.Drink lots of water and get lots of rest!You'll start to see the weight come off quickly in the beginning. You should level off to 1-1/2 to 2 pounds a week. By taking it off slowly you'll be more likely to be able to keep it off and your skin will be more likely to shrink back to normal.I wish you lots of luck. What worked for me was pulling out a picture of when I looked good, not skinny, but reasonable. I blew it up to an 8x10 and put a copy on the refrigerator. I also don't keep anything in the house like chips or cookies. I do keep some low fat options like Quaker Oat cakes as a treat.
- Well, you'll definitely need a better diet and exercise. It's best to start small and buildup- if you can afford it, p90x is a GREAT system, has 3 levels as your endurance gets better and you lose more weight. Drink only water, don't eat a ton of processed foods, and limit portion size. A terrific blogger/Pilates instructor is cassy ho, she has a YouTube channel called blogilates where she mostly focuses on quick workouts and good diet foods. Follow her blog at blogilates.com, you get motivation, information, and a positive self image! :) also, don't think of a diet, think of it as a lifestyle change. And don't go too crazy with the weight loss-- it's fine to be healthy, but God loves you no matter how many love handles you have. So love yourself as we'll, and never sacrifice your self image and confidence for ANYONE. Good luck!
- Hi Miss Meria,I understand exactly how you feel, I used to weigh 220 lbs and lost 50 in 6 months without dieting.I have written a couple of articles below that might guide you in the right direction:http://ezinearticles.com/?The-4-Best-Ways-to-Lose-Weight!&id=7840975http://ezinearticles.com/?3-Healthy-Ways-To-Lose-Weight-Without-Dieting!&id=7969870Kind Regards,Alexander
- Don't change solid food meals with shakes and do not consume a shake without fiber for your first meal of the day.Receive your customized diet plan at:fat-loss-food.diet9.info
