How fast can I loose 35 pounds and get a sixpack at 15 years old?

Lol I know there is a lot to add to the chalkboard but just estimate? And what is the best exersize to loose weight? Thanks guys c;

How to Help Your Family Lose Weight

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Well, your best bet is to drop your calorie intake and exercise alot, you will gain muscle doing this though :)

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Can i lose alittle waight this way?

I heard that when you suck your belly in you lose weight (very little but some). If that is true which i don't know if it is, then can you wrap your belly in aluminum foil at night can you lose a little weight.

How to Lose Weight Fast for Teens

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• No you can't.. It just makes you look skinnier. If you excercise a lot and eat right your stomach will look flatter and loose weight
• Yep,,The fact that you sucked in your gut,,is called"moving or exercise" so you burn't about a tenth of a calorie,,just sayin',,,Hehee,,!!

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How much weight will I loose if I starve myself?

If I starve mself and exercise how much will I loose? I weigh 112 and am 4'9. I'm only planning to go just 1 day to see how much I loose....PLEASE DON'T ANSWER THIS TO TELL ME IT'S UNHEALTHY! I KNOW IT IS! PLEASE ONLY ANSWER IF YOU KNOW THE ANSWER!

How to Lose Weight in Your Cheeks

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Less weight than if you try to exercise or eat less. I'd say stick to 1,200 calories AS YOUR MINIMUM daily intake of calories. Anything below this and your body goes into "Starvation mode" meaning it clings onto fat and your metabolism slows down. If you're worried about it. Try having half of your plate be veggies and the other half be split between meat/carbs/dairy. This will reduce your calorie intake without forcing your body to go through such a drastic change. Try to do a little walk around the block once or twice a day to kick start your weight loss. Remember less than 1,200 calories makes your body slow down the rate with which your burn fat!

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• 20 pounds but you could die bra bra so i suggest you get naked
• youre not gonna lose any weight from just one day. it took about 2 weeks for me to drop 15 lbs this way , but when you lose weight this way you gain it back very quickly once you start eating again & usually end up weighing more because your body will store the fat thinking that you might not feed it again soon .
• Sweetie, if you lose weight without exercising, you will appear pretty much the same or worse because you won't have muscles. Therefore you will have flabby skin. That's how anorexia starts.
• None. If you starve yourself you'll gain weight. I'm not joking either. It's because your body stores fat because it doesn't know when it will get food again. You need to eat at least 1200 calories and drink 8 glasses of water (you really don't need more water than that). By the way, I know firsthand that you'll gain anything you lose back/will gain more than you lost. I used to starve myself. Now I'm getting into healthy eating. Just don't do it.
• You left out your age and sex. If you're a boy, you will continue growing taller thruout your teens.Girls don't achieve their full height until they're about 13. You don't lose by starving. Your body will simply cling to every morsel and calorie because it wants to survive. In just one day, you might lose 2 lbs. Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.
• In one day you wouldn't really lose much of anything. However, if you decided to starve yourself to lose weight keep in mind as you shed all that weight off your major organs such as your heart and your brain will shrink, your bones will become brittle and eventually you will develop osteoporosis, you will grow thicker hair all over your body such as the arms, torso, and legs; your teeth will become brittle and fall out, the hair on your head would become much thinner, and if you haven't been admitted into a hospital by then you will eventually enter multiple organ failure, where there is not much hope of survival. You say you know it is unhealthy, but I don't think you understand the extent of how unhealthy it really is.

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How can I lose 20 lbs in 3 weeks?

Okay so I REALLY need to lose 20 lbs before school starts. Does anyone know any good excercises or diets? THIS IS URGENT. (:

How to Set Weight Loss Goals

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• You should try hip hop abs by Shaun t. I lose around 1 1/2 pounds a day! It's REALLY worth the money :)
• METH DIET!!!!

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How can i get back on track?

Ive been really good about losing weight latley but for the past week ive done bad! Ive gaind 2 lbs:( how can i get back on track and lose the 2 lbs plus more?

How to Lose Weight Like Tyra Banks

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Think about the mistake you did and never do it again. You may forget your reasons for losing weight ,remember them so that, you will be motivated along your journey to lose weight.

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• Im gonna guess you diet plan sucks since you don't commit to it and without any info on your exercise and diet plan all i can say is try getting a gym buddy or force yourself to do it for 3 weeks it will become a habit
• you need to cut down the sugarsprocessed foodscut white floureat more proteinsan more vegetables

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