How can i get back on track?

Ive been really good about losing weight latley but for the past week ive done bad! Ive gaind 2 lbs:( how can i get back on track and lose the 2 lbs plus more?

How to Lose Weight Like Tyra Banks

Recommended Answer:

Think about the mistake you did and never do it again. You may forget your reasons for losing weight ,remember them so that, you will be motivated along your journey to lose weight.

Other Answers:

• Im gonna guess you diet plan sucks since you don't commit to it and without any info on your exercise and diet plan all i can say is try getting a gym buddy or force yourself to do it for 3 weeks it will become a habit
• you need to cut down the sugarsprocessed foodscut white floureat more proteinsan more vegetables