How to Lose Weight in Your Cheeks
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Less weight than if you try to exercise or eat less. I'd say stick to 1,200 calories AS YOUR MINIMUM daily intake of calories. Anything below this and your body goes into "Starvation mode" meaning it clings onto fat and your metabolism slows down. If you're worried about it. Try having half of your plate be veggies and the other half be split between meat/carbs/dairy. This will reduce your calorie intake without forcing your body to go through such a drastic change. Try to do a little walk around the block once or twice a day to kick start your weight loss. Remember less than 1,200 calories makes your body slow down the rate with which your burn fat!Other Answers:
- 20 pounds but you could die bra bra so i suggest you get naked
- youre not gonna lose any weight from just one day. it took about 2 weeks for me to drop 15 lbs this way , but when you lose weight this way you gain it back very quickly once you start eating again & usually end up weighing more because your body will store the fat thinking that you might not feed it again soon .
- Sweetie, if you lose weight without exercising, you will appear pretty much the same or worse because you won't have muscles. Therefore you will have flabby skin. That's how anorexia starts.
- None. If you starve yourself you'll gain weight. I'm not joking either. It's because your body stores fat because it doesn't know when it will get food again. You need to eat at least 1200 calories and drink 8 glasses of water (you really don't need more water than that). By the way, I know firsthand that you'll gain anything you lose back/will gain more than you lost. I used to starve myself. Now I'm getting into healthy eating. Just don't do it.
- You left out your age and sex. If you're a boy, you will continue growing taller thruout your teens.Girls don't achieve their full height until they're about 13. You don't lose by starving. Your body will simply cling to every morsel and calorie because it wants to survive. In just one day, you might lose 2 lbs. Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.
- In one day you wouldn't really lose much of anything. However, if you decided to starve yourself to lose weight keep in mind as you shed all that weight off your major organs such as your heart and your brain will shrink, your bones will become brittle and eventually you will develop osteoporosis, you will grow thicker hair all over your body such as the arms, torso, and legs; your teeth will become brittle and fall out, the hair on your head would become much thinner, and if you haven't been admitted into a hospital by then you will eventually enter multiple organ failure, where there is not much hope of survival. You say you know it is unhealthy, but I don't think you understand the extent of how unhealthy it really is.
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