I really Want to And Need to lose weight cause my doctor says that I'm a bit over weight. I'm 13 years old and I think I weigh about 150-160 pounds. I'm not sure what my height is but the last time I checked it was 5.4, something like that. I don't really get much exercise during the summer. I usually stay indoors and watch t.v. But when I do get exercise its usually swimming or going for little walks, but I usually stay home. For School it's Gym and walking down to the bus stop in the morning and back up in the afternoon. And when I get home I always get a snack. My Meals Are:Breakfast(School Days) Oatmeal with a spoon of sugar. And If its the weekend or Vacation I usually don't eat breakfast.Lunch (Home): If I Do eat lunch, it would be either 2 Hot dogs Cooked in the microwave with some chips. Or a Peanut Butter and Jelly Sandwich. But I usually don't eat lunch at home. For School Lunch It would be whatever there serving with white milk.Dinner: So far my Parent's mostly been making: Hot Dogs and Mac&Cheese, Mozzarella Sticks, Fish Sticks, Kabassa (Sometimes cooked in strawberry jelly), and Pizza from Village. I do eat a lot of snacks during the day on weekends and vacations (Ice-cream, cookies, pie, ect) and I usually have a couple of servings at dinner time, sometimes I even have 3-4 servings. So If anyone can suggest a workout and eating plan for me I would be very thankful. I really want to lose weight. I'm sick of having to buy bigger clothes than my older sister and being the biggest outta my friends even though I'm the youngest. I'm also sick of all the stretch marks. I wanna be the skinny me I picture in my head. Thanks!
How to Lose Weight & Keep a Healthy Looking Face
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Well, I commend you for wanting to improve your health and lose weight but there's not really a quick easy way to do it, it does take hard work. You could lose 10 a month, but it is better to do it slowly between 1-3 pounds per week.Your breakfast sounds great, except reduce the sugar and maybe add some honey.Lunch: Can you eat something else besides hot dogs? Hot dogs aren't very healthy, or if you could ask your parents to buy turkey hot dogs, that's healthier and probably you should just have one. Peanut Butter and jelly sandwiches are okay but make sure to get peanut butter or almond butter without added sugar and no high fructose corn syrup, also for the jelly too try to find some without added sugar or high fructose corn syrup (HFCS)Try to eat more veggies and fruits with any meal and if you eat lunch meat, careful with high sodium (salt)Dinner: Again, hot dogs are not ideal or not what would be best to have, also Mozzarella sticks are fried so they have a lot of fat, try to eat things that are baked or don't use a lot of oil, fish sticks aren't terrible but not the best as well as if you eat kielbasa, just make sure to only have one and again try to eat some steamed veggies without oil or anything. It'll take time to get used to it but it is worth it and will help you lose weight fast to eat natural things without a lot added to it.As for snacks and desserts, you will have to limit those or find healthier options like frozen yogurt and reduced fat ice cream as well as cookies with few ingredients and less fat and calories. Better to save desserts and sweet things for special occasions or once a week.If you can exercise at least 30 minutes 3-6 times per week that would be best, such as walking or biking, getting your heart rate increased, remember to warm up by walking slowly for a few minutes then walking faster.Remember, the most important reason to lose weight and fat is for health and fitness, not only looks!I wish you the best on your journey! and remember to ask your parents for help too!Other Answers:
- Its Hard But You Should Try Insanity. you Dont Need Any Equitment Its A At Home Work Were Tons Of People Lots From 40 - 100 Pounds Check It Out Trust Me Youll Be Happy You Did P.S It Is Hard But Totally Worth It :)
- The fastest way would be liposuction..... I heard it's really easier if you have the money :PBut seriously.... There is no easy way to lose that much weight so fast. It would be extremely difficult for you to lose 1/4 or 25% of your weight by that time frame. You need to first get out of the mindset that losing weight is going to be an easy task.I'm no expert, but you should definitely eat a better variety of foods throughout the day. Eating healthy throughout the day keeps your metabolism going. Not sure on how much, or what to eat exactly, but if you were to have 6-8 small meals a day to keep your metabolism going, it would be a start. Working out in the morning makes it so your metabolism is working at a faster pace and losing more calories during the day. Hope I helped a little bit. I would ask your school health teacher for some pointers.
