How to Lose Weight by Walking Fast
Recommended Answer:
Run! Do cardio and light weight lifting. Dieting is 80% of losing weight so be sure to eat 5-6 times a day, keeping your calorie intake to abotu 300 calories per small meal. It doesn't seem hard but once you see how many calories you normally eat and compare it to the new lifestyle, you will be in shock. Keep count of how many calories you intake on everydayhealth.com. They have an excellent calorie calculator that I use myself. Don't go past your daily limits. I shed off a few pounds in a week without even working out by eating small, frequent meals. So I believe that if you work out and eat those frequent, low-calorie meals, then you will lose weight really fast! My friend lost 40 lbs in 3 weeks by doing so.Other Answers:
- Hard work, patience, and good decisions.
- Not gonna happen, Tristin. Like another user said PATIENCE, hard work and so forth. Losing that much weight in the next two weeks is so unrealistic.
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