Is creatine like stroeroids or what is the diffrence?

I want to get biiger and I'm not to sure on what to you. If creatine doeant work I'm going to use roids

How to Count Carbohydrates to Lose Weight

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Everyone is always looking for the fastest way to gain muscle mass without any conception of hard work. While it is true steroids can increase your muscle mass by 12 pounds within the course of 10 weeks the side effects are deadly and going off of steroids will cause the person using the enhancement to lose dramatic amounts of muscle mass because their body was dependent on the drug for testosterone and caused their testicular glands to deteriorate. Thus making it challenging to gain mass without steroids more-so then it was before the steroids. Steroids will also enlarge the heart which will cause major health problems in the future. Creatine, in my opinion, is a suitable substitution for steroids and most likely the healthiest. Creatine will increase your "water weight" by 10lbs if used correctly with physical activity and nutrition for 2-3 weeks, which will not increase your fat just swell your muscles and increase ATP (the energy your muscles use to accomplish hard physical work). Creatine is mostly mean't to increase the strength of your muscles by replenishing your ATP which will allow you to push through more reps on a given set. For example, after a week of creatine use you may be able to accomplish 5 more reps on an exercise such as the bench press or squat (although it works for all exercises) when you could only originally do 8 reps. This will put more tension on the muscle and "encourage" it to grow. Taking creatine doesn't mean you will gain 10 pounds every 2 weeks, but it will definitely aid in increasing strength gains and muscle mass. Creatine monohydrate is the healthiest and purest form of creatine, take creatine with grape or apple juice, or take creatine with water with an apple or fruit yogurt on the side to spike insulin levels which will allow your body to absorb the creatine faster. It is usually recommended a person take 8 grams after a workout, but me, personally, I take 5 grams in the morning and 5 grams in the afternoon (after my workout). Creatine can be found naturally in most meats as well and is occasionally used in protein shakes. When taking creatine be sure to drink plenty of water as creatine works in combination with water to bring you results. I can tell your eagerness from your writing, which is normal, but do not risk your own life for muscle. Guys like Skip LaCour and Jeff Willet are perfect examples of two very successful natural bodybuilders who didn't need steroids, just time. There is also Ade Rai and Jim Cordova, astounding natural bodybuilders. If you really want to gain mass fast and be an absolute MoNsTeR, I can tell you how. Ask "How can I become a Mass Monster (naturally)?" and I will definitely answer your question.

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• i was going to answer your question but seeing you say you're just going to use roids. i'm just going to say you're an idiot

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Is what I'm doing going to help me lose weight decently fast?

First of all, please don't give me the whole "slower is better" talk, i know. But that does not work for me and I give up fast unless I'm doing my absolute best. Okay so basically I am 52kg's, I want to go down to 46. Yeah I realise thats considered underweight but its only just considered underweight because I'm pretty short. At the moment what I'm doing is eating approximately 1200 cals a day, 700 of these come from the bars I eat, I eat these bars that have all the essential nutrients and minerals and oils etc. and I eat them because well first of all I'm pretty much on apples and a bit of meat and some vegetables at the moment and secondly I get so tired and hungry after gym that I need to feel full or else I start eating. A lot. I'm burning most of my calories though, I know it's unhealthy to eat under 1200 cals a day but I burn 700-1000 of these at the gym daily. Drinking 3 cups of green tea a day and 2L of water. So my question is, would this help me lose weight pretty fast? I mean I don't want to do the whole eating 3 carrots a day thing because it doesn't work for me and I need something that I can actually stick to. So would burning the calories off give the same effect as if I never ate those calories? By the way, my gym routine is cardio, I do 3-5 k's a day on treadmill, about 20-30 mins on cross trainer and about 40 mins on bicycle. Its hard but I hope this pays off.

How to Lose Weight Without Diet Pills

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your doing it all pretty goodthe only place i object too is u should be doing high rep weight training first40-60 mins of itthen do cardio for 30 mins

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Causea for slighlty low blood pressure?

I am 20 years old 122 lbsMy blood pressure in the past 3 days has been around 88/50 and its usually fine. Since some time back have experienced dizziness, mental fogginess, unexplained weight loss, and fatigue. Had tons if tests done an echocardiogram, electrocardiogram, chest xray, tons of blood work, and doctor said im ok that its anxiety causing this. Can anxiety cause all this?

How Does Losing Weight Affect Health?

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Many people worry about low blood pressure (hypotension), but probably don't need to.Some people have a blood pressure level that is lower than normal. In general this may be good news - because the lower your blood pressure is, the lower your risk of stroke or heart disease. However, in a few cases, having low blood pressure can cause problems, so you might need to speak to your doctor or nurse.A low blood pressure reading is having a level that is 90/60mmHg, or lower.Only one of the numbers has to be lower than it should be to count as low blood pressure. In other words:if the top number is 90 or less (regardless of the botton number) this may be low blood pressureif the bottom number is 60 or less (regardless of the top number) this may be low blood pressure.Some people have a blood pressure level that is naturally low. That is, there is no specific cause or reason why.However, some health conditions or medicines can cause you to develop low blood pressure.

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• Your illness is anxiety disorder. Panic, social problem and other emotional stress are the major causes. Try to be open minded, drink Kefir regularly and do some hobby, including kind of sports.

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I want to lose 50 lbs?

So I'm 15, 4'10" and I want to lose 50 lbs I've been going through a lot this past year and a half and I started stress eatingAnd I've gained a lot of weight and I'm really unhappy with it. I want to lose 50 lbs, but I have a hard time staying on a diet and working out every day,I need some tips on how to lose this weight, I'm not expecting to lose this weight fast I know it'll take a while and how long do you think this will take? Thanks for your help xx

How to Lose Weight After Kids

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Okay what you need to understand, is that weight loss is 90% diet. Here's what you do. Starting immediatly, only drink water. (after 3 weeks you'll be used to it, and you'll only crave water trust me.) Second eat 3 times a day, balanced whole natural foods, no processed junk. If you're going for weight loss I highly recommend, (and so do experts google it). A high protein diet. You have to force yourself to stay on this diet. I promise you it'll get easier over time. Google circuit training for exercises, trust me it shreds fat. And good luck. Think this, if you're not motivated to drink only water, how will you ever lose weight?

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• Question…how did you manage to accumulate 50 pounds of fat reserves eating food that you did not use to be physically active?50 pounds x 3,500 calories = 175,000 calories of extra calories you ate but did not use.HOW can you eat 175,000 calories and not use them?!?Some people can do that in 10 or 20 years, gaining 2.5 to 5lbs/years but you're only 15.How come you did not even get the nutrients if you're 4'10 short, shorter than an average anorexic 12yo. but you're 15yo and overweight.Not even using 1,750 calories/week (half a pound of fat reserves like 350 calories of exercising 5 times/week with 2 rest days) for a hundred weeks (about 2 years) provided you ate enough to cover your BMR + growth.You should seek medical help not just because you're overweight but because you're short and could have some thyroid issues if you did not use any of those extra 175,000 calories to even grow to a normal height.You should be 5'4 tall, even 5'8 and very tall if you ate 175,000 calories too many so those 10 missing inches = 10 x 5 pounds = you look 50 pounds overweight just because you're short.

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I'm a 18 year old female. I really want to lose weight but i don't know where to start.?

IM a 250 pound female who wants to be healthy finally! I have been to the gym and going to the gym gets me extremely motivated. last time i went i started eating right and lose 20 pounds within a month. But sadly i cant go to the gym atm and really need to lose weight, iv searched online and every site tells me to do different things and to eat different things. I really good at sticking to plans, and diets. Tomorrow im starting the military 3 day diet which cuts down your daily meal to 1500 calories and im going to go for a walk around the cemetery for 30min-60min every morning, but i want more! I just need help getting started. im free everyday from am-5pm but i sleep so late and if i wake up early i feel so tired( im a coffee addict). I always feel sluggish and gloomy, my dads a fitness person but he makes me feel bad about everything and makes me want to give up everytime i talk to him. So if you guys could please help and point me in the right direction that would be fantastic <3 also i love baking so thats a big part of me not losing weight.and if you could give me some tips on what to eat and what to snack on im hungry,really anything will work :) thanks so much!

How to Lower Cortisol Levels and Lose Weight

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well i got this book and it was great its a real commitment but the book focuses on your metabolism, to make it fast and working properly. with a fast metabolism you burn calories easier and have a healthier body. take a look at the book in the link. another tip to losing weight is to drink lots of water to clean and replenish your body throughout the whole day. also coffee is not so good for your body, maybe try tea. and weird thing is eating less food is bad!! so do eat food but the right kind of food. the book gives you meal plans, recipes for each week, and healthy things to snack on. its really great you gotta try it.the author, Haylie Pomroy, says she does this monthly metabolism thing i think every couple of months to clean out and refresh her system. i really recommend buying this book.http://www.amazon.ca/The-Fast-Metabolism-Diet-Weight/dp/0307986276

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• Eat less. Exercise more.

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