How can I gain weight!?
Recommended Answer:
Depending on your age, you will need a lot more calories than you need. Also, sleep and the right workout are important if you are looking to gain weight as they help you to develop the right trigger that will cause the body to break out and grow rather than to be laid back.
I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.
The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.
The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.
- Drink a gallon of milk over a span of 3 days. Continue eating lots of carbs, breads, potatoes. Don''t try to eat sugars, but if you workout, while eating lots of carbs you should gain weight
- EAT is that really hard?!!!lolz
This is my dream hve fun;) - You don''t need to stop cardio but here''s what you should do.
-low heart rate cardio
-train for strength
-have a high calorie diet
You burn a lot of fat when your heart rate goes up, but I know ppl that just work muscles, and no cardio and they gain a lot of weight and strength. GL - You can always eat a bunch of fast food and stuff but I think it''ll be better if you gained that weight in muscle. I suggest you eat a lot of proteins and good fats and eat alot and then work out more. Here are some links to sites with advice on how to build muscle mass. Best wishes!!
http://stronglifts.com/how-to-build-muscle-mass-guide/
http://www.foxnews.com/health/2012/05/20/how-to-gain-muscle-for-skinny-guys/
http://m.wikihow.com/Build-Muscle
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