How to Calculate Calorie Intake to Lose Weight
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Okay(: 1. DO NOT EAT PAST EIGHT O' CLOCK!!!2. Drink a lot of water3. When you want to eat bad junky foods, think about how hot you'll be if you don't eat the junk4. Picture your success5. Work out daily P.E at school counts(: 6. 3,500 calories= 1 pound lost 7. Watch carbs because they will slow down the weight lossOther Answers:
- Natalia,Try the 6 to 6 diet, if you know what I mean.You eat 6 to 6:30 in the morning and you need to eat only heatlhy foods, since during thise time, the body is up for nutrient absorption. Give your stomach 5 hours of rest before taking up lunch. Avoid snacks and drink only water or natural fruit juice if you feel hungry before hours before your meal time...and avoid eating hard or something your stomach has to digest after 6 PM. that is all. Take time to eat, chew your food, and avoid caffeine.Or try this, ill put the source in the source box.
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