Im i fat? what's your opinion.?

I'm turning 16, & we have a long line of thicker big boobs big but people. People tell me I'm overweight which I doubt lol (the ass people; rude people) my mother says listen your not skinny, but your not fat either, your medium I lost more weight and got taller I don't know my weight exactly but I'm 5'3 weigh; 140lb or 138lb one of those. My mother says I'm growing into a woman and all that fat will eventually drop in the right places (thighs, booty etc ) I only have a belly and medium arms. Honestly I love how I look, I think I'm fine. I could be Skinner but I want some opinions I've been slowing down the portions of how much I eat, I excersise maybe about 2twice a day. Whenever I go outside or I bike fast, for about four hours just for fun. ( I put a photo up and hopefully you all can see it.)

How to Burn Body Fat and Lose Weight

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I think you look very normal. You are right that nutrition is the key to health, including maintaining your weight. Making healthy choices like baked chicken instead of fried, water instead of sugary soda, etc. will give you a lifetime eating plan that will ensure you maintain your weight. : )

Other Answers:

• Well I'm 16 too, 5'7 and 83 lbs. I think you should drop some weight. You're not going to drop fat if you only sit and do nothing. I don't agree with your mom. Eat less, do sports more. Begin with cardio for 45 minutes each day.
• Urgh, you don't have "big boobs and a big *butt" you are just a bit overweight, don't use euphemisms. The same way women bitch about skinny girls having "no boobs" when in comparison to their body size, they may be very proportional, even more proportional than the bitchy woman. That is women for you, they put skinny women down and then try their hardest to lose weight. You're family are most likely overweight too. Also, you have awful grammar btw. If you like how you look then who cares?
• your not that fat. you still have your body curves, in short even though your kinda fat though you are hot.

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Why do I gain weight when I go on a reduced calorie diet?

When I eat normally I usually consume around 1500 to 1800 calories a day and pretty much eat whatever I want reasonably (and maintain my current weight). But lately I've been wanting to loose a few pounds so I'll eat anywhere from 800 to 1200 calories a day. However when I restrict like that I gain weight! Like I'll eat good all week (drop a few pounds) then I'll eat normally and gain it all back (and sometimes even a little more!). I'm on my feet all day and if it helps I'm 5'8 and 145 pounds.

How to Lose Weight Gain Muscle

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When you starve your self your body will go into starvation mode and cling onto fat cells because it thinks that it needs to save itself from starving. 800 calories is far too little to be eating and will not do you any good. Even if you do lose weight from eating 800 calories a day, you will be losing MUSCLE, not FAT.This is why you put all the weight back on. Muscle burns more calories than fat so you do not want to lose your muscle. This is why light weight lifting is a really good form of excersise to lose weight. to lose fat you need to eat healthily and nourish your body with enough energy! a healthy diet consists of 80 percent clean eating & 20 percent indulgence.

Other Answers:

• Calories aren't the only factor in weight gain / loss. Your body has been conditioned to needing 1500-1800 calories in order to function properly. This means your metabolism rate. By decreasing the amount of calories, you are slowing down your metabolism. Your digestive system slows down and in turn you do not create as much waste. If it seems like you are going to the bathroom as you usually did with the 1500-1800 calories, it may just be less at a time. And the type of calories you're getting matters, too. You can be on a 500 calorie diet and still gain weight if those calories are from fat or sugar. Make sure your calorie intake is from vegetables, fruits, some dairy, and very small portions of lean meats. Try to stay away from breads and pastas. Although they may have some new types out there that are less calories, they are still high in carbs and fats.

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How can i lose belly fat and upper arm fat?

I was very slim,but now i seem to be putting on a few pounds. can anyone suggest an excercise?(:(:🍟🍟🍟thx

How to Quickly Lose Weight by Drinking Water

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well, you can't specifically lose fat in only a few areas without surgery or liposuction or something equally as cost consuming. basically, you have to lose fat throughout your entire body, there's no other way. although, you can tone specific parts of your body with muscle to make them look less... well, loose. i would suggest doing any sort of cardio workout (running, biking, even walking) for thirty minutes a day and then arm/ab workouts for thirty minutes a day with a break once or twice a week. if you want specific cardio/muscle workouts then you can just google it or go on fitnessmagazine.com hope i helped and sorry if i didn't :)

Other Answers:

• Simple Push ups, and Crunches can get you started good enough, plus get some jogging in, mix a little sprinting into your jogs once your warmed up good, calisthenics before you run like jumping jacks, there's others to do before a run in a link below, then stretch all your muscles after your run never before. IF you get a sprain or strain your muscles there's another link below, rest and ice!

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300 Calories of Cinnamon Toast Crunch vs 160 Calories of Cotton Candy?

Which one is overall more unhealthy?Which will add more weight to a person?I've heard that its all about calories that make you gain weight and fat. But cotton candy just seems so unhealthy in comparison. Thanks for any help.

How to Dance to Lose Weight

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in equal calorie portions, i would say the cereal is better, because it at least has some minimal amount of nutrition compared to straight sugar in the cotton candy. But if you are on a diet, then calories do count so the lesser calorie portion of cotton candy might be the lesser of two evils, but it still isnt a good choice. When dieting, nutrition is important, but its the excess calories that store to fat and make you gain weight. so in trying to maintain a calorie deficit so you lose weight, its all about the calories.

Other Answers:

• Cinnamon Toast Crunch is less 'unhealthy' because it has some good stuff in it, too. Since both calorie numbers are so small, there really isn't much weight being added either way.
• Cotton Candy is more unhealthy. It's made up of all sugar which are bad carbs that ultimately end up turning into fat. Thus creating more weight.Cinnamon Toast Crunch is better because it's made up of other things besides sugar. Calories is really nothing. The most important thing to me when I look at a nutrition label is Carbs and Fat.

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