What's the easiest way to get in shape fast?

I am female, 15, 5'3, 105 pounds, but I am very out of shape and flabby. I can't even run half of a mile without feeling like I am going to die. I want to be able to run 15 miles. I want my muscles to be tight and toned. I want to look hot, but that's hard having such short flabby legs. it makes me look fatter being short. I want to look stick skinny. I struggle with my body appearance so much. So, my question is, how do I get in shape? Like does anyone just have a plan for me, like a diet and exercise plan? Please help!

How to EASILY Lose Weight Fast

Recommended Answer:

Sprinting is a great way to get fit since it uses short bursts of energy and is not really hard and most sprinters in my school have bodies that pretty much free of the flab and look like sticks but have plenty of muscle, but don't try to get in to it right away since its better to start out slowly as you may injure yourself if you just jump right in to it.

Other Answers:

• Run, bike, or swim regularly. Sounds like you need cardio
• There's no easy way. And there's no fast way. Sorry.
• exercise ; train hard
• 105 lbs and you are flabby?

Read More >>

What are some good physical activities for 2 year olds indoors?

My 2 year old need to lose a little weight. What are some good indoor activities to help her lose weight besides dancing

How to Use Couch-to-5K to Lose Weight

Recommended Answer:

Ideas for indoor activities:• Build a den / fort and play games like pirates or mummy's & daddy's. Make up a password for entry!• Pretend to be different animals (move like them and make noises like them)• Build an obstacle course (clear the area of breakables) with cushions and pillows for practicing hopping; jumping; rolling; crawling and running.• Choose your favourite song and make up a new dance. To make it funnier, ask your child to make up the moves and you have to do everything they suggest

Other Answers:

• you could ummmm indoors.... well me and my younger cousin jumprope and have competions. you could throw a ball but before you throw you can squat.
• For a two year old, you should be focusing on proper nutrition.Toddlers don't lose weight like adults do-in fact a toddler should not be trying to lose weight-he is growing so much at this age. If you offer lots of fruits and vegetables, lean proteins, and low fat dairy-he will grow into the right weight he should be. Do not feed him processed foods, foods high in sugar and foods with low value nutrition. Exercise is important for little ones-but it should come naturally with playing. Turn of the TV and bring out the blocks and cars.
• Hopscotch is nice! Leapfrog and play ring around a rose too.My mom played Clock, you get a rope (the one we use to jump) and swirl it and the kid have to jump when the rope hits her feet (:And you can tell her to get something "get me a blue shoe". Choose something easy and it will help her to loose weight and learn about numbers and colors.

Read More >>

Weight loss help.............?

If I work really hard starting tommarrow doing in the mornings && nights 50 sits up && through out the day doing some workouts && swimming & eating healthy how long will it take me to get skinny ? I'm 13 5'2 and 135 pounds

How to Calculate Calorie Intake to Lose Weight

Recommended Answer:

Weight loss does not mean physical activities alone. It means making healthy food choices too. Please read the article below. Maybe caloric restriction would be good for you. Consult a nutritionist or dietitian. For the training, strength training is best and then get some alternative programs.

Other Answers:

• You know, there's a search bar for a reason...
• That's really vague. Rule of thumb is (if done correctly) you lose 8-10 pounds a month.So say you wanna be 110? (I would assume that's a very lean weight for your height). Then I would give it 2.5-3 months for you to be at your goal. But also after every 10 pounds you really see a difference. (Usually a jean/pant size smaller by each 10 pounds). So even in one month you will feel a lot better.Don't overdo the exercising/dieting. Do what's comfortable but with the extra push you need. It's okay to skip once a week on exercising to relax as long as you don't stay lazy all day. And sometimes "eating healthy" isn't enough/most important. (I mean, yeah it's important) but sometimes people still overeat healthy foods which ruins the purpose of a diet. Count your calories! (You can find an app from the iOS app store or android that can help explain how many calories a day you should eat). And you don't have to constantly work out all throughout the day. Get a good hour or so of a FULL ON OUT exercise but after that you just have the day to be slightly active (as in, just not sitting down for hours... walking around.. using stairs.. going to places.. doing chores.. etc). Swimming in and of itself is a great exercise for burning fat so I really don't see ow all teh other exercise plans are necessary within the same day. You can switch up the exercises each day so you target certain areas each day but you do not have to beat yourself up to work out so much within 24 hours because the weight will still come off with slightly regular exercise.

Read More >>

Will my binge make me gain all my weight back?

I've been dieting for over a month and I lost 20 pounds. I binged yesterday and today. I had pizza, fries, chips, chocolate, chicken. Basically everything bad in the book. And I ate a LOT. I feel bloated and swollen already. Will I gain my weight back? What can I do to prevent it? Should I take laxatives and do cardio? What will help?

How to Lose Weight Eating Every 2 Hours

Recommended Answer:

You will be okay. I used to binge all the time and the weight doesnt just magically come back all at once. Remember it took some time to come off so it will take some time to come back. Just relax and try to get back to your regular schedule. Try not to binge any more than two to three days in a row. Cardio will help and it will put your mind at ease and laxatives just make u lose water weight really.

Other Answers:

• Nothing u fat cow ur fat again!!

Read More >>