How to loose weight incredibly fast?

Im 15, and like 7 months. I weigh over 130 (I dont have a scale so I'm not sure exactly how much) and I think I am 5' 8'' or close. I don't like my body at all. I know people will tell me I dont need to loose weight but I dont care, I want to. I want to loose it fast because I am so bad at sticking to a work out schedule so the faster the better. I know that I need to cut out wheat in my diet, but thats all that I read. I want to do jogging but were I live its too hot so thats not a option, its going to have to be done inside and without equpiment. So I want to know at home work outs to burn fat as fast as possible and also other tips to weight loss. I'm not at all in shape so I need a work out I can start out easy and get better as I do it more since I dont have very well endurance . (Example: Day 1, 3 push-ups, Day 2, 6 push-ups). My main focus would by my stomach and my hips, other problem areas at my thighs and my biceps. Thank you in advance for your help.

How to Eat Chocolate to Lose Weight

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You can have to lose your weight in a natural way try to see on this website http://weightlosspedia.org for more information.

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• Go on youtube n watch . Jillian michaels 30 day shred n follow her workout, n eat less than 2000 cal n ull lose weight
• by doing regular hard physical exercise.
• workout as much as you want, but its not the key to losing weight though dont let that little fact stop you. the main part to weight loss is your diet. you have to start eating super healthy and the weight will come off dont eat less than 1200 cal a day unless u excpect to get fatter again. cut out all soda, junk, sweets, and as much sugar as possible from ur diet and eat as much nutrient packed foods as possible only cheat occassionally if you really feel like it its totally fine. dont fall for the common saying that u can eat whatever u want as long as ur working it off, no no no. u cant exercise all day but eat a bunch of twinkies at the same time it just does not work that way. and you cant work out all day and eat nothing either because when u finally get some food in ur system ur body will cling onto it and soak it right up to try and store it, creating more flab. obviously drink alot of water too i know u probably want to lose more weight than whats healthy but please be smart about it, losing weight this way will probably help you shed 10 pounds a month depending on how dedicated you are to ur diet and also how much exercise u get. but just think, next month u can be so much closer to the body you want and itll stay that way for as long as you maintain your healthy habits.
• Okay, if you really want to lose, weight, you can try this. But your consuming probably only around 1000 calories a day but it works very very well. Buy an iced coffee in the morning and make it last all day. Whenever you start getting hungry take like 2 or 3 sips of it. Also chew gum. Don't eat anything during the day just have the iced coffee and at night have a small healthy meal like a cup of vegtables or spicy chicken (the spices speed up your metabolism) if you don't like coffee then go for iced tea or green tea. It's a good idea to exercise evryday as well. If you do this I guarantee you will lose weight. This worked for me.
• Watch this videohttps://www.youtube.com/watch?v=3PltOkiAZiU
• Losing weight is no walk in the park. Over time all those pizzas, colas, and ice cream we've eaten find their way into our arms, butts, and chins. Before we know it, we're tipping the scales and becoming flabby in all the wrong places. Can one lose months of fat accumulation in one week? The answer is yes. You may not able to get toned abs and arms but with enough discipline and determination you can certainly achieve enough fat loss in one week to become one dress size smaller. If you have a reunion to go to or a wedding to attend and are looking for ways on how to lose weight fast, try these nutritionist approved tips to help you look slimmer.Detoxify your system. There are many ways to clean toxins out of your body. One of the simplest would be drinking lots of warm water. Other ways include taking in a glass of water mixed with 2 tablespoons of lemon juice, organic maple syrup, and cayenne powder. Apple cider with lemon juice and celery is also another popularly used detox juice. Do researches on which one will best suit your needs. Detoxifying helps flush out wastes that hinder fat loss.Keep yourself well hydrated. Water is one of the cornerstones of weight loss. Forget all those fad shakes and energy drinks that are used to replace meals. Water is the best fluid to drink if you want fat loss immediately. No matter what your fruit or vegetable shake is, it will still contain about 50 to 100 calories which should be obtained from other food sources such as vegetables and whole-grain bread. Plus some drinks have the potential to upset the electrolyte balance in the body. Water, on the other hand, contains zero calories. In addition, it is needed to remove harmful toxins in the body, help make one's metabolism become more efficient and aid in fat loss.If you're dehydrated, sometimes the body interprets thirst as hunger pangs. If you feel the need to eat, drink water first and see if the cravings go away. Many times the feeling of hunger is actually a sign of dehydration. Drink at least ten or more glasses of water per day to attain fast fat loss.Keep away from white bread and pasta. Dieters know the importance of keeping away from pastries, fast foods, and sugary drinks but many do not know that avoiding all white grain products such as pasta, white bread and rice is also a key to rapid fat loss. White grain is digested more rapidly than fiber-rich whole grain or starchy vegetables. This causes blood sugar to rise faster, causing the extra sugar to be deposited as fat. And since white grain is digested faster, you're bound to get hungrier sooner than you should.
• I know the Best products. I used the information from the blogs and articles on this site. I also used the products to help me shed,,, and keep off, 30 pounds. Try http://alpinehealthlabs.com
• throw up every second meal.

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How to gain more weight healthy way?

I am currently 115 pounds and 14 years old, how do I gain more weight preferably in muscle. Please don't just list eat proteins etc. If you say that just give examples of foods in that category, any answer is appreciated though. I will give 10 points for a thorough answer

How to Help Your Family Lose Weight

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Breakfast: 50g granola or 1 1/2 cups cereal with 200mls full cream milk + 2x toast with margarine and a can of baked beans+ a fruit smoothie made with 1 banana, 10 strawberries, 200mls yoghurt and 200mls full cream milkMorning tea: up&go breakfast drink + 50g protein barLunch: sandwich with 100g of protein (meat, fish, eggs) and margarine and avocardo on it + 1 banana + 1x 50g chocolate barAfternoon tea: 2x toast with 2 tablespoons of peanut butter and margarine + up&go breakfast drink + small packet of potato chips Dinner: 150g protein (meat, fish, eggs) + 1 cup of rice/pasta + 1 cup of potato + 1 cup of vegetables with olive oil on them + 2x slices of bread with margarine+ 250mls juiceDessert: slice of cake with cream or apple pie with ice cream or pudding with creamSupper: smoothie as per breakfast but add ice cream in it

Other Answers:

• Eat lots of red meats and grilled chicken breasts, and with your drinks add in protein powder.
• Eat healthy with proper diet
• the dried fruit, chocolate
• Don't use protein drinks or anything, those things are crap. Eat healthy and have a lot of meat, preferably baked not fried. Chicken, beef, even fish. Have vegetables, fruits, some dairy, make sure your meat isn't fatty, no too sugary foods. Don't have a lot of bread type foods but eat some. Exercise as well if you want muscle, ride a bike, do push ups/pull ups, crunches, sit ups, lift weights, etc. Don't exert yourself the first few times either, exercise for a few days then take a break.

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Tips for losing weight?

I'm 15 and 5'4" and about 117 pounds. I want to get in shape because I'm too fat. I think 110 is a good first goal weight.

How to Calculate Calorie Intake to Lose Weight

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1. Set a realistic weight-loss goals. One-half a pound to 2 pounds a week is about right.2. Keep track of what you consume. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep yourself inspired.4. Enlist the help of family and friends. Dieters who have support from a partner at home lose more weight than those who don't, studies show.5. Move it to lose it. Research shows that people who do physical activities such as walking or biking for two to four hours a week during weight-loss efforts lose extra pounds.6. Pay attention to portions. A 3-ounce portion of meat, poultry or fish is about the size of the palm of your hand or a deck of cards; 1 teaspoon of butter or margarine, a standard postage stamp; a cup of cold cereal, berries or popcorn, a baseball; 4-inch pancake or waffle, the diameter of a CD.7. Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight loss.8. Create "a dinner deck." This would include 10 favorite quick and healthful dinners written on index cards. Each card should list the ingredients for the recipe on one side and directions for making it on the other.9. Avoid hunger. Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Research suggests that protein helps you feel full longer.10. Keep produce on hand. Place a bowl of vegetables such as broccoli, snap peas, cucumbers or carrot sticks in the refrigerator. You can eat them as a snack or when preparing meals to take the edge off your hunger.11. Stock up on "impulse fruits." Keep things like grapes, clementines, small apples, small bananas and pears around the house. These foods are easy to eat without having to do much cutting and slicing.12. Make some stealth changes. This will get everyone in the family eating healthier. Buy low-fat 1% or skim milk, low-fat cream cheese and reduced-fat cheese instead of the full-fat versions. Use them in recipes to cut the fat and calories.13. Cut out liquid calories. Eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Liven up the taste of water by adding lemon, lime, cucumber or mint. Choose fat-free and 1% low-fat milk.14. Practice the "Rule of One." When it comes to high-calorie foods, you won't go wrong if you allow one small treat a day. That might be one cookie or a fun-size candy bar.15. Pace, don't race. Force yourself to eat more slowly, and savor each bite.16. Hydrate before meals. Drinking 16 ounces, or two glasses, of water before meals may help you eat less.17. Downsize plates, bowls, glasses, silverware. Using smaller versions of your serving ware will help you eat less food.18. "After 8 is too late." Adopt the motto for snacks after dinner.19. Buy a pedometer and get moving. Health experts recommend taking at least 10,000 steps a day, which is roughly 4 to 5 miles, depending on your stride length.20. Treat yourself occasionally. If your chocolate craving is getting to you, try diet hot-chocolate packets. If you need a treat, go out for it, or buy small prepackaged portions of ice cream bars. If you love chocolate, consider keeping bite-size pieces in the freezer.Family Fitness Challenge logo21. Dine at a table. Eat from a plate while seated at a table. Don't eat while driving, lounging on the couch or standing at the fridge. At restaurants, ask for a doggy bag at the beginning of the meal, and pack up half to take home. Take one roll and ask your server to remove the bread basket from the table.22. Eat out without pigging out. Figure out what you are going to eat in advance of going to the restaurant. Order the salad dressing on the side. Restaurants usually put about one-quarter cup (4 tablespoons) of dressing on a salad, which is often too many calories. Best to stick with 1 to 2 tablespoons. Dip your fork into the dressing and then into the salad.23. Get plenty of sleep. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. Lack of sleep also plays havoc with your fat cells, recent research showed. This can lead to overeating and weight gain.24. Weigh yourself regularly. That's what successful dieters and those who manage to maintain weight loss do. Some step on the scales once a week. Others do so daily. Some find once a month is enough.25. Reward yourself. When you meet your incremental weight loss goals, say losing 5 pounds, treat yourself to something — but not food. Buy a CD or DVD you've been wanting or go out to a movie with a friend.

Other Answers:

• Eat small, frequent meals. Eat 5-6 times a day. Try to keep all the meals under 300 calories. Snaking on things like carrots+hummus, cranberries, almonds, or eating lots of protein like egg whites, fish, and chicken will help you lose weight without working out. Just decrease your calorie intake and try to stay away from sugar!
• As per now and your age your weight is good, but try not to get this increased, so that you will be fine. and try to walk for an hour everyday, along with that, try to control diet also.Have more salads.
• http://bonheurlifestyle.com/?cat=1, read HOW TO LOOSE WEIGHT FAST WITH HELP OF AN APP, with official Nike Training Club app, read more about the app at the link provided above. Do like it in your facebook page, it will help people who want to loose weight fast.
• Here's some links you may try for best diet or weight loss in a short period of time. All working herbal with customers testimonials. They also offer Money Guarantee. Choose the best herbals you prefer might work for you:http://skslink.com/acai/http://skslink.com/ezslim/http://skslink.com/greencoffee/http://skslink.com/raspberry-ketone/http://skslink.com/garcinia-cambogia/

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Do you have a mental illness?

If so what kind, what are your symptoms and dose your medication work if you take it. I don''t I was just wondering how you can possibly function that way throughout your lifetime? Is it hard on you everyday or just most days?

Quickest Way to Lose Weight - How Lose Weight Quickly

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I have Major Depressive Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder and Bulimia Nervosa.

Well there are a lot of symptoms for those four...

For Major Depressive Disorder I have a depressed mood all of the time, hypersomnia (I sleep 12-16 hours a day), I barely eat because I''m never hungry, I have psychomotor retardation (everything I do takes so much effort. ex. getting out of bed, putting on clothes, taking a shower), I usually don''t get very much done (sometimes I can put off having a shower for 5-6 days because of the amount of effort it takes for me to have a shower). I isolate myself, I spend most of everyday in my room by myself. I never go out, unless it is to therapy. I self harm by cutting to shut out the emotional pain. I have constant feelings of guilt, sadness, and self-hate. I never think I am good enough, or that I deserve anything. I have suicidal thoughts on a daily basis. I have no motivation to do anything, like going for walks or even getting out of bed half the time. Because of the depression, I haven''t been able to go to school for the past 2 years. Those are just some of the symptoms.

For Social Anxiety Disorder, I have an extreme fear of being judged by other people, I have panic attacks in large groups of people, I am constantly worrying about what I look like because I''m scared of what people think of me (I spend 2-3 hours getting ready before I go out). I avoid all social contact that I can. I am scared to talk on the phone, or to a stranger, or walk through crowds of teenagers. I am scared to say thank you to the mud driver, or look the store clerks in the eyes. When I am anxious I have the tendency to start to cry, just from reflex, which causes me to be even more anxious. I cannot talk in front of crowds, I cannot ask a waiter for water at a restaurant, my thoughts are always jumbled because there are so many things going through my head. So basically, I don''t leave the house unless I have to because I''m paranoid and scared of other people.

For OCD, I have a different kind of OCD than you are probably used to hearing about. For me, my OCD is mostly thoughts that I do not want. I do have a bit of a problem with uneven numbers and things not being aligned, etc. But for the most part, my OCD is based on thinking things that I do not want to think. These are things that cause me a lot of stress. They are often thoughts about me killing or raping other people, or other people killing and raping me. These thoughts just come over and over and over, and they cause me to have severe panic attacks. Sometimes the thoughts come again and again until it feels like I might actually act on the thoughts even though I don''t want to. I''m constantly scared that I am going to hurt someone else, that I am a horrible person, even though I know that it''s the OCD causing these thoughts.

For Bulimia Nervosa, I haven''t really been having the physical symptoms lately because I haven''t been hungry (because I''ve fallen back into depression). I do still have the horrible guilt and self-hate from eating. Usually, when I am not severely depressed, I binge, eating more than 3000-5000 calories in about an hour. After this I feel so horrible about myself that I do one or all of these things. I throw up as much of the food as I possibly can, and then I exercise for 3-4 hours burning approximately 2000 calories for the next few days, and in those next fews days I do not eat a single thing. I usually only gain 2-3 pounds after a binge, which is not ''real'' weight, just from the food inside of me, and water weight and stuff, but then I lose about 5 pounds from the exercise and fasting. On days that I am not binging, I am eating a low 400 calories maximum, which is considered an anorexic diet, but because I binge/purge, I am Bulimic. My throat hurts for a while after purging, I am constantly sore from exercising, and I am ALWAYS hungry (when I am not depressed). My thoughts rarely move away from food, it''s always there in the back of my mind calling to me. It''s horrible, feeling like you are fat and worthless all of the time.

So......

How do I function? I don''t. I lie in bed all day watching movies to distract myself from the thoughts of wanting to kill myself. I barely leave the house. I take medication.

It''s hard every single day of my life. I am always wondering why I bother to even try and live through it. I''m only 16, I''ve been dealing the bulimia for about 6 months, the depression and anxiety for 3 years, and the OCD for a lot lot longer.

So yeah, that''s what my life is like.

• My mind is ill because of all the horrible things I see on this planet, so I do have a mental illness. I named it mind-numbingness!
• I have a couple, and it''s very hard to live with.
  It''s a constant struggle and I feel like it''s something I need to deal with every single day.
  Medication varies, and sometimes people are put on/off medications and make changes because it can take a very long time to find some that help you.
  
  Sometimes their are side effects that can make mental illness''s worse, like wanting to make you commit suicide.
• I feel like your illness might be not knowing when you''re asking a really personal question and should probably go fuck yourself.
  
  As for meds, I''d recommend one bottle up your nose so you can use it to store that little turd you use for a brain, and that''s being generous.
  
  I really hope you delete this question and wake up with some better sense.
  
  Do you walk through hospital rooms asking who''s got what illness? Or gosh what''s it like having tubes in you? And cancer must be tough huh?
• This is a close friend who suffers from Depression and mild Bipolar , what he does is to be with good people,friends family,read takes controlled medication,has a good partner who is very understanding and loving and friendly.
  He also is close to the Lord,it very comforting to know there is some one who suffered for us,who felt every pain we feel and the pain of every one who has ever lived and will live.Even if there is no one out there you think will listen,there is some one.
  
  Most days its hard for him,as he also has physical issues but he does his best and thats all any one can ask for.
• I have been suffering with depression for a while now. It had impacted my social life greatly. I mostly stay to myself, something it is hard to focus, I find myself just thinking deep, can''t sleep, feel weak, chest pain, feeling like crying and other. I tried to exercise. I have tried many different depression medicines.I am on Wellbutin now, It is hard every single second.
• I have a mental illness. It plagues my mind every waking second and even disturbs me in my sleep. I have anxiety/ depression and mild anorexia. I dont take medication and my parents dont know about my eating disorder. It makes me feel like I''m crazy. I want to die sometimes, but I always hold on. I need serious help but i dont know where to find it. I dont feel comfortable telling anyone in my family. But I have it good. "I cried I had no shoes until i met a man with no feet." There''s always someone out there who has it worse than I do so I try not to feel sorry for myself
• I am a teenage girl who has been suffering from anxiety, depressions, OCD, panic attacks and emetophobia for years and years now. My symptoms are panic attacks, deep breathing (even when I''m not panicking), social anxiety (I get scared speaking to people for example, being in queues, I''d revise what I was going to say to the shop keeper over and over and get really worried about talking to them), very low moods, often cry a lot because I struggle talking about my problems and worries.
  One of the hardest things for me is wondering how people around me think of me. Communicating with people around you about how you feel is so hard; my mind chatter often tells me "you''re just pestering them", "they obviously just think you''re an attention seeker", etc which is anxiety fueling me to keep my feelings and fears to myself.
  I am lucky enough to have an understanding mother, father and partner who help me through everyday (though I still worry to myself that they don''t understand, or I''m annoying them, etc).
  Yes, it is hard, but I''d say most days for me personally, because I do have great days where non of my symptoms will occur! But sadly, for a lot of people, its a struggle everyday - just depends on what symptoms and how people deal with them.

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How much weight can i lose?

Im 18 year old male i curently weigh 290. So far ive lost 42 lbs. But i decided to change my workout. This has been my daily routine for the past 3 days . NO red meat what so ever only white meat. No sodas or juices and no junk food. I do 6 miles every day on my stationary bike. How much weight can i lose on weekly basis.

Lose Weight At Home

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Well without knowing your exact calorific intake and activity that''s impossible to calculate, but 1 lb in weight (fat) is approximate to around 3500 calories. So if you burn off 500 calories per day more than you consume then you would lose 1 lb per week, if you burn off 1000 per day more than you take in then you''d lose 2 lbs a week etc. 2 lbs weight loss per week is really the maximum you should be aiming for, but if you were to eat 1600 calories (for example) and your BMR is 1400 and you burn off 600 calories through normal activity and then 600 on your bike, you would have used up 1000 more than you took in, If you did that every day, you''d find you lose approximately 2 lbs a week.

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