How to Lose Weight With Gluten Free Foods
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Please read all, many of the same Q because less than 1500 calories you body stores fat. try this:After an accident I was incapacitated for nearly a year and ate out of boredom, and as you could imagine I got obese, but I'm just 5 pounds more that my BMI should be. And the friend that told me about this was obese in high school and now still looks great 20+ years later. It's a combination of calories and shrinking your stomach naturally (what lap band surgery does.)1500 calories makes you lose weight for some people less than 1500 makes their body go into starvation mode and so it stores fat. Once at your target weight 2000 maintains it there.It takes 2 weeks to naturally shrink your stomach, but ONE MEAL can stretch it out again.I was eating approximately 3 days worth of portions in one day back then, so since a "portion" is approximately the same size of a deck of playing cards. I started out just counting the first week how many "deck of card" size portions I ate. After a week I took my daily average and divided by 16 and began the process of shrinking my stomach before I even tried counting calories. From last bite to first I waited and hour eating every hour 1/16 of what I had been eating (I often ate only 14 times but at times I did eat all 16.)Instead of the 2 weeks I continued for 3 weeks to be sure I was filled up with that amount (8 meals), I then began to wait 2 hours last bite to first (4 to 6 meals per day.) During this time I began experimenting with cutting out saturated fats and hydrogenated oils.Then I then began counting my calories and reducing my meal size by 1 Tablespoon at each meal until I was only eating the 1500 calories.I couldn't walk so I held myself up on the counter to "dance" sort of just to move. I got to just 20 pounds over my BMI and finally was able to walk, I walk 4 blocks then 8 then 16. Once I could barely ride a bike I started riding and now ride at LEAST 1 mile 12 blocks 3 times a week and eat 2000 calories. I also walk 2 blocks every day, and I'm firming up muscles needed. Once my tone is back (they turned to mush when I was bed ridden and I need to build them back up) I will go back down to 1500 for the last pounds, also a resent set back had me down again, but I'm not out.More resource:www.cusabio.com elisa kitOther Answers:
- It is very unhealthy to loose 50 lbs in one month.... It's impossible
- That's not going to be possible dear. Having PCOS and endometriosis will slow down your body as it is but trying to lose that amount for anyone in one month is dangerous.. I would suggest a good b-complex, 2000mg dha, and 6mg of inositol which are both in omega 3's. As well as a good multi-vitamin which will aid in your weightloss efforts so your body functions well even with pcos. Also make sure your eating a diet high in fiber, protein, and good carbs. I.E sweet potatoes, brown rice, oatmeal, flaxseeds, fish, chicken, tuna, etc and workout 4-5 times a week for no less then 60 min
- You DO NOT want to lose 50lbs in one month. This will have serious effects on your body, the only way to lose 50lbs in one month would be excruciating amounts of cardio and practically eating nothing for a month. If you don't care about putting your life at risk and only care about your physical looks you should know that losing 50lbs in one month will leave you with massive amounts of loose skin hanging from your body and you will not look good internally but physically as well. You need to lose weight at a steady pace, 2 pounds a week or so and aim for maybe 50lbs fat loss in 5-6 months. Find out how many calories you burn while your body is at rest and eat in a 500-1000 calorie deficit. If you would like to burn anymore calories than that do 200-600 calories of cardio in your workouts. Stick to your diet and you will achieve your goal in due time :) a couple months of hard work is well worth it to avoid loose skin and putting your body at risk. Best of luck!
- That's not going to happen.
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