How can I end my life?

I always was in denial of having depression, but this time I really felt like ending it.I lost my friends in school and I am really quiet now...my friend died in a car crash last year too. I gained prov. 20 lbs this month from depressed eating.today my mom got mad at me and told me to just leave her house and I really did. I walked down the road with my life savings ( 1000+) and I am a good kid at school, I never ever would do drugs or drink. I couldn't stand it, and I wanted to end it soon so I decided to get drunk for the first time. I literally bought some drinks ( I went to am pm and gave a guy some money for his beer...) I drank in a corner and cried my eyes out and felt useless and like I was a different person. Some guys in a car stopped by and asked me if I was a prostitue, I seriously wanted to because I felt useless anyway, but my mom found me and brought me back home and grounded me, but she sounded scared and relieved like she was crying, I don't care anymore.I should just be a useless prostitue and drink. I didn't enjoy the beer and I felt dirty and disgusting I lost almost 500 dollars just in 2 hours. I got home now and I'm staring at my fat belly ( I ate so much and cried just now ) and my little sister was acting weird so I just said "what's wrong with you?" I meant to sound "what's wrong" and my mom told me stop being a b*** to my sisters and I can't cope with her bad mouthing me and my older sister sided with her and called my useless and stupid, so I feel like running away this time and hopping inside a car of anyone ... :(((( I am religious so I feel like god even turned from me...

How to Lose Weight Fast at the Gym

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Your life isnt a matter of what your going through or buying into the influence around you, its a matter of how long you can endure with the obstacles God has placed for you. I know at times like this you may feel that even your own family might look like they don't care or you may feel that God is no longer by your side, but you have to look at it from God's perspective. Will you learn if a problem is solved for you? Obstacles are given not so people can give up, but given to see who has the heart to keep on going. My best advice to you is to ignore the social influences around you, and live your life limiting the bad temptations and start allowing the good ones to move in.

Other Answers:

• I learn to pray and ask god for help he will make a way out of no way i use to be in your shoes just believe and have faith
• Do you know what the meaning to life is?One thing...just one thing. You stick with that...the rest don't mean nothing.andYou're gonna have to figure that out for yourself.You have to do the best with what God gave you.
• you dont, you ask god to help you
• It sounds like your dealing with a lot at once. Depression is never easy to deal with. I have had it for 40+ years and feel like you do at least once every couple of months even with medication. What I've learned is that if we draw close to God he will draw close to you and give you the strength you need to get through even the worst times. He also gives us a hope for a future when there will be no more tears or pain or death. Revelation 21:3,4. You sound like intelligent girl don't let your emotions get the better of you. Reach out for help. http://www.jw.org/en/bible-teachings/family/teenagers/

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I want to lose weight in my first year at college? Help?

I know it's too late to lose the weight BEFORE college which would have been ideal but...Okay, I've gained weight because I'm a notorious binge-restrict dieter. My question is- do you think it's feasible that I could lose weight in my very first year of college? I'm a calorie counter, and I'm worried it'll be too hard to count calories in a cafeteria setting. I also want to start running again like I used to. Of course I care about my grades and I would not want to sacrifice them. So... any advice or ideas?Forgot to mention, I'm roughly 140 lbs now ..... :O120 is the weight I like to stay around

How to Eat Chocolate to Lose Weight

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You'll be walking quite a lot on campus, getting to and from the dorm and your various classes. That will help a lot. Not only will it use up a few extra calories, but more importantly it will help regulate your appetite. Decide ahead of time what constitutes a decent breakfast, lunch, and dinner. Different people have different ideas about what should be their big, medium, and small meals of the day. Myself, I like the saying, "Eat breakfast like a king, lunch like a merchant, and dinner like a pauper." If you start your day with toast, juice, coffee, and an egg, the slow-burning protein will last you until lunch time."What'll I do if I eat a small meal in the cafeteria and get hungry before the next one?"Well, you can stash away some healthy snacks, but there aren't that many that keep well and are still good for you. It might be better for you to accept the feeling of being a little bit hungry, since you do know where your next meal is coming from.If you keep fruit like apples around, don't just pick one up and gnaw into it. Cut it into nice wedges, peel them, and eat them mindfully. (You'll need a paring knife from home.)Don't try to live on a thousand calories a day. You can't keep that up for long. Instead, get hold of one of those programs that help you track everything you eat, figure out how many calories you'd need to maintain your current weight, and then subtract 100 calories a day. By calorie count alone, that would let you lose a pound a week. Of course you'll hit plateaus, but that's just your metabolism readjusting. Keep on keeping on.The advantage of this gradual system is that you can be a stealth dieter. As near as everyone else can tell, you're eating normally, although you never pig out. I don't know why, but when people around you realize you're dieting, they chime in with suggestions, some of which can actually sabotage your efforts.Losing even the first five pounds makes you feel lighter on your feet, and more flexible in your movements. Pound by pound, as your skin gradually shrinks, you'll feel better and better. Soon the results will begin to show. Twelve to fifteen pounds is about one dress size down.It will feel strange at first, eating regular meals and neither "dieting" nor "bingeing". For some reason, when you have to pay attention to everything you eat, it may be harder to resist snacking, because you're actually thinking about your food, not just mindlessly shoveling it in. But you'll get accustomed to the feeling of satisfaction rather than the feeling of "I'm stuffed!" If the cafeteria portions of certain foods are bigger than you like, it's okay to leave some on the plate.There's another saying I can leave you with: "The first bite and the last bite are the ones that taste the best. You can do without some of the ones in the middle."

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• Go to the gym
• When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

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Do you lose weight if you watch calories?

I count my calories and I limit my self to 1,200 and I exercise daily Like its non stop. After i eat i wait then exercise I weigh 109.

How to Lose Weight Without Counting Calories

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109 is TINY. I'm not sure what your height or age is, but trust me - people all over the world would love to weigh 109.The key question here is, are you healthy? It sounds like you're doing a good job with your calorie count/intake, and exercising. Be sure not to do too much of both in excess- try to enjoy life and have cheat days every now and again. :)If you watch what you eat and exercise, maintaining or losing weight can be done. It's a lifestyle. Good luck!

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• Yes but more important than the calories is the foods you eat, I would recommend you get on a good meal plan to help you lose weight and gain muscle such as this one http://www.themusclemaximizer.com/freeinfo.php?hop=marcale
• How many calories did you eat before ? 3500 calories make a pound if fat, so if you ate that many less calories in a week, you would lose one pound that week. If you watch carbs/fats you will have better results , not all 0 calorie things are good for you.
• Sure, 1,200 calories is awesome if your like 10 years old, and 109 pounds is awesome if your 13 or 14 years old, depending on your height.

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How Can I lose 30 - 40 lbs? Quick?

Hey guys I really want to lose some weight. I want to try the After Burn effect because I hear it's really good. What do you guys think about doing that? I plan to do some HIIT (High Intensity Interval Training) workouts because I hear those are ideal for triggering the after burn effect. I eat healthy, I guess. In the morning I eat cereal (Frosted Flakes, Cheerios etc.) with 2% milk or lactaid milk, then for Lunch, I'll have a normal meat;cheese sandwich and for dinner, my mother mixes it up everyday, so there's no telling what I'll eat. And for the last 3 weeks or so, I've been drinking so much water, I'm drinking water as I'm typing this lol. But that's how my daily meals are like?.I expect this to take about 2 to 3 months to fully lose the desired 30 - 40 pounds. I can't lift heavy weights because it'll stunt my growth. How can I accomplish this? Here are my stats ~ Age: 13Weight: Around 155-160 lbsHeight: 5'5 going on 5'6Can someone please help? Please?

How to Lose Weight With Portion Control

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• I think at your age that would prob be a whole lot. Many people start eating a raw vegan diet and lose a lot. Perhaps that will be helpful for you.
• Try the ideal protein diet

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diet ideas for after i have my baby? please help?

so im over weight and ive always had a hard time dieting.. now im pregnant so after the baby is here im determand to loss weight! any ideas to where im not starving my self and that work the fastest?

How to Fast to Lose Weight

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Ive known some people that after having a baby, will actually snap into a nicer figure but you do need to work for it. Get a gym membership or trainer to help along with a healthy diet. one or two days a week, have fast days where you work out and eat only 5-7 small meals per day. Work ut everyday! Cardio exercise is great! Hope this helps! If you still need answers, search for more on the internet and download apps if you have a smart phone.

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