Health experts and everyone with health knowledge?

I am a 14 year old girl and I weigh 145 pounds. I start school in a month and a week and I would like to look skinnier. I don't want to lose like 10 pounds I just want to get my thighs and stomach skinnier. Is it possible to lose stomach fat and lose about 3 inches of fat on thighs in a month and a week? If so please tell me how to do it and what to eat. Whoever tells me everything I need to know I will pick your answer as the best answer.

How to Lose Weight With Pilates

Recommended Answer:

It's quite simple but not easy. Exercise and reduce your caloric intake. You don't need a gym, just fast walking, sit ups, knee bends, exercises that concentrate on your problem areas. No sodas or high sugar drinks, and limit calories to around 1600 a day. This is a healthy way to lose weight. Don't starve yourself as this will make your body hold onto fat and make you fill sick. Good luck

Other Answers:

• you could lose a noticeable amt of exces bod fat, but don't expect 3"get some or a lota excess cals outa diet.do cardio to burn excess cals [excess fat] that's on your bod.don't try too much too soon; try brisk 10 min walk; if discomfort, stop: blisters, headache, chest pain nausea, leg joint pain, etcif ok next day, ie no pain , blisters, try 15 min, then 20, etc. then add a lil jogging, not too much. if ok , add a lil more.eventually get upto jogging 30-45 mins most days of week. have at least one day rest.google daily value and recommended daily allowance for wat nutrients are needed. only buy vits, minerals w/ letters USP on container or label to ensure accurate label.