How to lose 5 kilograms in 5 days?

I weight roughly 78kg and am 5"4zz I hate myself and want to lose a little bit of weight.. I've started by skipping breakky and lunch and have found that I can slip into my track suit pants a lot more loosely and they start to look a little bit baggy but only slightly.. Any tips?

How to Lose Weight When You Are Elderly

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5 kg in 5 to 6 week should be the right target losing 1 kg per week is ok.. otherwise you would end up putting up more fatdont try fad diets , pills etc...you may suffer from hair loss, coma or other side effects etc eat veggies , fruits , drink right amount of water instead of colas/soft drinksavoid oily , nonveg , sugary food . avoid colas , sodas etcdaily exercise for 30-40 minutes ( choose brisk walking , cycling , swimming etc )add some strenght training like lifting weighs in gym or buy own dumbells 2 days per week

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When running 30 minutes 5 times a week at 70kg will I lose belly fat?

Will I lose belly fat from just running 5 times a week for half an hour? I'm not bothered about how heavy I am more just about getting rid of the belly fat and being more appealing to girls. I'm 16 should I also change my eating habits if they aren't "the best" should I go out my way to get fruit each day?ect

How to Lose Weight in 5 Days

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Bad news is I am sorry to tell you that you cannot lose fat from a specific part of the body.Your body is an amazing systematic project. It will burn calories from the whole fat cells. Sounds disaapointing, huh?Good news is the male accumates fat in the upper part of the body. If you have burned fat, you will feel that the waist is smaller.Pay attention to what you eat. Avoid fried and oily food. Try more natural food. Control the daily intake of calories.

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• Yes you will. So long as your not binging all the time youll be fine with not so perfect eating habits because your still young.

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how to lose weight by binge eating?!?!?!?

i want to start binge eating to lose weight. i know its unhealthy but i dont care so please dont try to change my mind. i am prescribed adderall which curbs my appetite already so it will be easy for me. i only want to eat like every 2-3 days. im 195lbs and i want to get down to 100. 2 years ago i was 100lbs and i got so fat and im miserable. so i would like to lose the weight. are there any tips or anything to keep me from passing out and stuff? personal experiences, good and bad? tips to help speed up the weight loss while binging? anything? thanks

How Does Losing Weight Affect Health?

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Sure, you can try it, but it won't work and you won't be able to keep it up, so you will end up even more frustrated than you feel now.I guess if you need to try a new fad is the 5+2 diet where you don't eat much on two non consecutive days a week, but normally the other days. Since not eating much on one day curbs generally your appetite on the other days I can see that working and it's more realistic that you can keep it.It also doesn't seem to be harmful. You can google 5+2 diet to read up on it. I would suggest to add moderate exercise to any diet program so your body gets toned. It will help with the weight loss, it will increase your metabolism. You-tube is full of exercise videos if you need some ideas.

Other Answers:

• Just drink lots of water
• You have twenty mins to just eat as much as you can before you feel full.then you go throw up everything.smoke some pot it will make you hungry quickly:)

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