Will stamina improve with exercise alone without diet changes?

This question is just hypothetical, however let's say you wanted to be able to run continuously for 30 mins. You could build up your running time for about 4 months to get to half an hour. However if your diet isn't ideal, will your stamina not improve? I was just thinking if an obese person started to exercise however not diet, despite not losing weight, would his fitness improve? Thanks!

How to Reduce Body Fat Without Losing Weight

Recommended Answer:

Of course endurance depends on diet because if you don't eat, you die. However, if a person has sufficient nutrition regardless of what food it comes from or the total daily caloric value, they will be able to increase their endurance. It's quite common for an overweight person to start jogging with the intent of burning fat only to find that they improved their endurance while they lost fat.Good luck and good health!!♠

Other Answers:

• Yes, no doubt in this that the you can improve your stamina with just exercise. But it is really worthy for the health that you adopt nice dieting plan with the exercise.Physical Therapist, Physical Therapy in Bergen County - http://www.spineandsportsmed.com