Diet advice needed please?

Okay, so hey obviously I need help sticking to my diet I'm ready to make a change in my life question is how can I keep myself from giving up?

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Following a diet is easy at first, but how do you stick to your dietwhen it becomes boring and you're no longer motivated? Here are sometips for maintaining a healthy diet:1. The first thing you need to do is choose the diet that is easiestfor you to follow (based the food you like, whether you want to countcalories, or to avoid certain food, and so on). If you really don'tknow which diet you would like best, you can always give a diet atwo-week test drive. This way you can see how you feel and find outhow easy the diet is to understand and follow. Remember to choosehealthful foods, no matter which diet you choose.2. Write down a list of reasons why you are dieting (weight loss,better health, look better in a swim suit). Read them aloud toyourself every time you want to eat something bad for you.3. Start a food diary, and write down everything you eat. This way,you will be keeping tracks on you, and also will be more "afraid" tobreak up your diet, because your diary will "know" about it.4. Diet with a friend or join some dieting community, on-line or inreal life. Group support is a great means to keep you motivated.5. Find your triggers. Do you eat because you are bored, or becauseyou are upset, happy? Try to find other means to cope with youremotions.6. Keep healthy snacks in case you couldn't stand it anymore (apples,carrots, kohlrabi cabbage). If you are succumbing, eat a big carrot orapple and drink a glass of water. It'll make you feel less hungry.7. Expect to be a little bit hungry at first, and plan activities todistract you from thinking about food, or eating food.8. Treat yourself to something nice, a trip, a meeting with friendsfor doing well on the diet. This way, your brain will establish aconnection between being happy and eating healthy.9. Choose some physical activity or an exercising plan. It will helpyou to lose weight, stay fit, give you strong muscles, and a healthyheart. Rightly chosen exercises will help you to decrease yourappetite.10. If you slip off your diet, accept it and move on. Don't be toohard on yourself. You are human. Learn from your slip, find out whatcaused it and do better the next time.

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Will stamina improve with exercise alone without diet changes?

This question is just hypothetical, however let's say you wanted to be able to run continuously for 30 mins. You could build up your running time for about 4 months to get to half an hour. However if your diet isn't ideal, will your stamina not improve? I was just thinking if an obese person started to exercise however not diet, despite not losing weight, would his fitness improve? Thanks!

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Of course endurance depends on diet because if you don't eat, you die. However, if a person has sufficient nutrition regardless of what food it comes from or the total daily caloric value, they will be able to increase their endurance. It's quite common for an overweight person to start jogging with the intent of burning fat only to find that they improved their endurance while they lost fat.Good luck and good health!!♠

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• Yes, no doubt in this that the you can improve your stamina with just exercise. But it is really worthy for the health that you adopt nice dieting plan with the exercise.Physical Therapist, Physical Therapy in Bergen County - http://www.spineandsportsmed.com

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How many pounds will you loose if you don't eat for a month?

Trust me I'm not planning on doing this haha. I'm just seriously curious about this stuff. And I know about starvation mode and blah blah blah. But eventually after a few days, starvation mode will ware off right? And then you start loosing weight. And I also know how harmful it is and u could die and it effects u in the future. That's why I'm not doing it lol. I'm just curious. Around how many pounds will you loose in a month if you ate nothing at all besides drinking water. And what about 2 weeks? Thanks!:)Ten points to the best answerrr

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This is completely awful and I probably shouldn't answer. Starvation mode doesn't 'wear off'; you just run out of nonessential muscle for your body to cannibalize and eventually move on to fat.Also, unless you fast while you are bedridden, you WILL faint. Its not optional. I passed out backstage during a drama performance and my teacher refused to let me on stage, even though I was only out for a minute. But you will lose weight (and gain it back once you start eating again). I got to where I lost about .8lb a day, but I couldn't continue longer than 9 days. Don't ever even try to fast, thats how I got this stupid disorder. I was fine until I experimented, then it became an addiction.Its not worth it. You just diet until you hate yourself, then diet because you hate yourself, then diet so you won't hate yourself anymore...and repeat.

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• Ask a dietician or Dr.
• A month? Youd lose all your weight.. After you completely decomposed. Unless you have a good amount of excess fat, you will not survive not eating a month.
• Well it all depends how much your body weighs and how much calories and carbs you intake a day...and how drastic it will be for your body not to have anything that your used to eating and how good your body breaks down sugar But il just go by an average American around 120 pounds and say maybe around 40 for a month and maybe 15-20 In two weeks
• you would pass out long before 30 days was up
• You don't need to starve yourself if you want to lose some weight. Try the atkins diet if you want to lose in a healthy way. Or better yet, use some supplements that could help you shed those extra pounds. like this one on the link.http://36454bzchrxnlcq6nbkktimksf.hop.clickbank.net/?tid=FATLOSS1408I hope that helps :)

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