Why have i stopped losing weight?

I am 155 lbs and 5'4.5''. I've been working out every other day. Sometimes it's a short workout like 10 minutes, or 17 minutes and something I do insanity which is 30 ish minutes. I have been trying to watch my calories intake so that i eat about 1200 - 1300 calories a day but I don't seem to be losing any weight. The first week I was losing pounds and inches around my waist, but it has completely stopped and hasn't changed at all for the past two weeks. I was wondering if I was doing something wrong? On days I do insanity I eat around 1400 - 1500 calories.

How to Lose Weight Without Exercising

Recommended Answer:

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Other Answers:

• You have gotten used to your workouts. Start increasing time, intensity or doing it more often.