Can I lose weight and get this body?

I'm 5'8", 198 pounds, and my body fat percentage is around 30%. I exercise and eat pretty healthy, not completely lol, but not bad. I just made varsity soccer and tryouts start tomorrow so I hope that'll help me lose weight. I want to get my body fat percentage down to 10%(which will be hard). How can I lower it. I also want to get muscles and a six pack. I'm willing to cut out all unhealthy things. I just need a good tips, diet plan, exercise plan. WHEN DO I NEED THIS BODY BY: I'm going into 9th grade and I want to get this body by the end of the school year or before 10th grade starts.Please Help Me!!!!! And thank you

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Clean your food, do 20-30 minutes 3-5 times per week, and stick to the toning exercises, for further details:http://www.fatreductionpro.com/how-to-lose-upper-body-fathttp://www.fatreductionpro.com/6-six-pack-abs-facts-that-will-melt-belly-fat

Other Answers:

• How To Lose Fat: The One Absolute RequirementSimply put… a caloric deficit. That is the scientifically proven “secret” to losing fat. It literally can't happen any other way.So just what is a caloric deficit? It's what happens when you burn more calories than you consume (or consume less calories than you burn… just another way of saying the same thing).Basically, every single person has a unique calorie maintenance level. This is the amount of calories that your body requires each day to burn for energy to perform all of the tasks it needs to perform. From intense exercise like cardio and weight training, to simple daily tasks like brushing your teeth and getting dressed, to the various physiological functions needed to keep you alive (like digesting and breathing).Calories are what our bodies use for energy to do all of these things, and we provide these calories via the foods we eat. As a result, 3 things can happen…
• You can do get the body you want but you must sacrifice a lot, no junk food, processed food and fried foods. Eat lots of fruits and veggies along with lean meats. Beans are also great, very underrated muscle food. Don't eat simple carbs, only complex carbs like oats, brown rice, quinoa, and whole grains. Hit the gym 3 times a week, work the whole body out. It shouldn't take more than an hour. When you become intermediate, you can start doing split routines. Remember muscle take a VERY long time to grow so be patient, you may not see results for MONTHS, but hard work DOES eventually pay off, Cheers!