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Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.Other Answers:
- vegan will probably help you lose weight. Because if you just choose to be vegetarian, you can still eat things like ice cream and cookies and cake and pie. If you are vegan, you won't because you can't have milk and eggs and everything needed to make delicious, fatty desserts :Dyou don't need to be vegetarian or vegan to lose weight tho, just eat leaner meats, like ground turkey over ground beef, chicken over steak, things like that, and avoid things high in fat.
- its a matter of preferance what u wanna do..in terms of how u wanna eat an what you want to eatwont really matter greately either way...but make sure u have enough protein to eat fromu need fuel an recovery for your workouts an to stay leanan also u should be lifting weights 3 days a week
- Choose what you think you can stick with for life. Whatever that is, I recommend the healthy plate. One-half of the plate is non-starchy veggies, one-quarter is starch and the other quarter is lean protein. Fruit and nonfat/low fat dairy are outside the plate. Prepare food in a healthy manner, monitor portion sizes and limit/avoid concentrated sweets and high fat foods. Also, don't drink your calories.Get an exclusive look at Lisa's new book STOP THE DIET, I WANT TO GET OFF! at www.stopthediet.com and visit Lisa Tillinger Johansen at www.consultthedietician.com on Facebook at Lisa Tillinger Johansen and on Twitter @LisaTJohansen
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